tag:blogger.com,1999:blog-52967134448917982372024-03-06T00:31:12.276-08:00Wing Chun Kung FuAll the forms of Wing Chun on line FreeJan Wrighthttp://www.blogger.com/profile/17627745024014328330noreply@blogger.comBlogger11125tag:blogger.com,1999:blog-5296713444891798237.post-44545461578286066892013-04-05T16:12:00.001-07:002013-04-05T16:12:07.466-07:00About Jan Wright<p><a href="http://lh6.ggpht.com/-lOBEKwI1iAI/UV9Z2B_O6-I/AAAAAAAAI5w/tydLV5xczD4/s1600-h/janwright%25255B4%25255D.jpg"><img title="janwright" style="border-top: 0px; border-right: 0px; background-image: none; border-bottom: 0px; padding-top: 0px; padding-left: 0px; border-left: 0px; display: inline; padding-right: 0px" border="0" alt="janwright" src="http://lh5.ggpht.com/-hW2EhgmKSLg/UV9Z5Ju9cTI/AAAAAAAAI54/PXCFVuqfOkw/janwright_thumb%25255B2%25255D.jpg?imgmax=800" width="482" height="554"></a></p> <p><strong>Double Click on any image to see it full screen</strong></p> <p>Born In Crewe Cheshire UK educated University School Southport, Lindisfarne College Ruabon, TS Mercury Hamble.</p> <p>Worked at ICI, Barcalys Bank, Zenica Pharmaceuticals, Underwater weapons as an IT Consultant/Network Manager.</p> <p>Started Martial arts training at the age of 12. </p> <p><a href="http://lh3.ggpht.com/-dunD5hakzm8/UV9Z52b0wMI/AAAAAAAAI6A/SI8k_a17iG0/s1600-h/p4%25255B4%25255D.jpg"><img title="p4" style="border-top: 0px; border-right: 0px; background-image: none; border-bottom: 0px; padding-top: 0px; padding-left: 0px; border-left: 0px; display: inline; padding-right: 0px" border="0" alt="p4" src="http://lh3.ggpht.com/-0bcJwvwN6bQ/UV9Z6uxN_pI/AAAAAAAAI6I/XuT0NzVZ2uU/p4_thumb%25255B2%25255D.jpg?imgmax=800" width="484" height="365"></a></p> <p>Jan show a model the art of Kung Fu</p> <p><a href="http://lh4.ggpht.com/-gH1c0ALs4nQ/UV9Z7QYTM4I/AAAAAAAAI6Q/dV610fdvLEg/s1600-h/jan1s%25255B4%25255D.jpg"><img title="jan1s" style="border-top: 0px; border-right: 0px; background-image: none; border-bottom: 0px; padding-top: 0px; padding-left: 0px; border-left: 0px; display: inline; padding-right: 0px" border="0" alt="jan1s" src="http://lh5.ggpht.com/-FKDDQVzG3Sw/UV9Z7y7ey6I/AAAAAAAAI6Y/8Kbl9ertl_4/jan1s_thumb%25255B2%25255D.jpg?imgmax=800" width="237" height="237"></a><a href="http://lh6.ggpht.com/-ZC4gmoyn1uo/UV9Z8ctNoFI/AAAAAAAAI6g/bMTQA-Al0eI/s1600-h/DSCF6534%25255B4%25255D.jpg"><img title="DSCF6534" style="border-top: 0px; border-right: 0px; background-image: none; border-bottom: 0px; padding-top: 0px; padding-left: 0px; border-left: 0px; display: inline; padding-right: 0px" border="0" alt="DSCF6534" src="http://lh4.ggpht.com/-QfusduA84cc/UV9Z85YNiPI/AAAAAAAAI6o/tzAiq90jWo8/DSCF6534_thumb%25255B1%25255D.jpg?imgmax=800" width="218" height="459"></a></p> <p>Jan claims two world records for the most powerful punch from and inch and press ups on one finger and thumb</p> <p><a href="http://lh3.ggpht.com/-ym4JUsYJvXw/UV9Z9Z9OHtI/AAAAAAAAI6w/_yygvbkskF0/s1600-h/DSCF6473%25255B5%25255D.jpg"><img title="DSCF6473" style="border-top: 0px; border-right: 0px; background-image: none; border-bottom: 0px; padding-top: 0px; padding-left: 0px; border-left: 0px; display: inline; padding-right: 0px" border="0" alt="DSCF6473" src="http://lh4.ggpht.com/-9GF6GtByw9M/UV9Z-KtM9TI/AAAAAAAAI64/LGQqtkTfQVw/DSCF6473_thumb%25255B2%25255D.jpg?imgmax=800" width="391" height="631"></a></p> <p>Crewe Chronicle pictures by Gordon Davies</p> <p><a href="http://lh3.ggpht.com/-PYjAXX5W-oA/UV9Z-rOxFhI/AAAAAAAAI7A/0SS8nFvP9xA/s1600-h/DSCF6481%25255B5%25255D.jpg"><img title="DSCF6481" style="border-top: 0px; border-right: 0px; background-image: none; border-bottom: 0px; padding-top: 0px; padding-left: 0px; border-left: 0px; display: inline; padding-right: 0px" border="0" alt="DSCF6481" src="http://lh4.ggpht.com/-gpQlpIopLh4/UV9Z_GFkRXI/AAAAAAAAI7I/DGgVoGb58eM/DSCF6481_thumb%25255B2%25255D.jpg?imgmax=800" width="424" height="600"></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgNg1YUECJ6TlsOOYM7Of8IL7PxBMJLGUTq64_jBjLNScHfI0c4DlmnblMRSUZ3AnckDaddBgdyPNWSzCbKmdl9-A9axR_oV7GpHPCx_34JEyNBaPImYzmJRXuE90bdH8WfnlsHi-8r2HSh/s1600-h/DSCF6482%25255B4%25255D.jpg"><img title="DSCF6482" style="border-top: 0px; border-right: 0px; background-image: none; border-bottom: 0px; padding-top: 0px; padding-left: 0px; border-left: 0px; display: inline; padding-right: 0px" border="0" alt="DSCF6482" src="http://lh4.ggpht.com/-lz4xVgT_khw/UV9aASQ7ZRI/AAAAAAAAI7Y/RKliDhzDmCU/DSCF6482_thumb%25255B1%25255D.jpg?imgmax=800" width="415" height="606"></a></p> <p>International Dragon Magazine Jan was a regular reporter for this magazine</p> <p><a href="http://lh4.ggpht.com/-l-dKx4phODg/UV9aA2Wtn7I/AAAAAAAAI7g/HmsRsvH9Nks/s1600-h/DSCF6483%25255B4%25255D.jpg"><img title="DSCF6483" style="border-top: 0px; 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border-bottom: 0px; padding-top: 0px; padding-left: 0px; border-left: 0px; display: inline; padding-right: 0px" border="0" alt="DSCF6487" src="http://lh3.ggpht.com/-ClgI-qTwWn0/UV9aGWZCYCI/AAAAAAAAI8o/AtzElqU7txQ/DSCF6487_thumb%25255B1%25255D.jpg?imgmax=800" width="200" height="289"></a><a href="http://lh3.ggpht.com/-yaUaKqmb-LU/UV9aHOZz1jI/AAAAAAAAI8w/ThVy5IHvmWU/s1600-h/DSCF6489%25255B4%25255D.jpg"><img title="DSCF6489" style="border-top: 0px; border-right: 0px; background-image: none; border-bottom: 0px; padding-top: 0px; padding-left: 0px; border-left: 0px; display: inline; padding-right: 0px" border="0" alt="DSCF6489" src="http://lh6.ggpht.com/-Zas5_SmO-H0/UV9aHqjoGMI/AAAAAAAAI84/1G7_17ggZlg/DSCF6489_thumb%25255B1%25255D.jpg?imgmax=800" width="229" height="321"></a><a href="http://lh4.ggpht.com/-3F1FZpYFnqs/UV9aIPN8_jI/AAAAAAAAI9A/cSECzn_hYmM/s1600-h/DSCF6492%25255B4%25255D.jpg"><img title="DSCF6492" style="border-top: 0px; border-right: 0px; background-image: none; border-bottom: 0px; 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padding-left: 0px; border-left: 0px; display: inline; padding-right: 0px" border="0" alt="DSCF6499" src="http://lh5.ggpht.com/-iK7V8lcybDU/UV9aKwsq7rI/AAAAAAAAI9o/KLFuH9qcecQ/DSCF6499_thumb%25255B1%25255D.jpg?imgmax=800" width="225" height="312"></a><a href="http://lh5.ggpht.com/-_w3mw6HUY7U/UV9aLew8jeI/AAAAAAAAI9w/29NB4XIwUrU/s1600-h/DSCF6500%25255B4%25255D.jpg"><img title="DSCF6500" style="border-top: 0px; border-right: 0px; background-image: none; border-bottom: 0px; padding-top: 0px; padding-left: 0px; border-left: 0px; display: inline; padding-right: 0px" border="0" alt="DSCF6500" src="http://lh4.ggpht.com/--u63Wn6a0n0/UV9aL1Y5PgI/AAAAAAAAI94/75f5nZmN0Qc/DSCF6500_thumb%25255B1%25255D.jpg?imgmax=800" width="225" height="300"></a><a href="http://lh5.ggpht.com/-Q4O92mqga84/UV9aMpOXZfI/AAAAAAAAI-A/TPF1YUObJGU/s1600-h/DSCF6501%25255B5%25255D.jpg"><img title="DSCF6501" style="border-top: 0px; border-right: 0px; background-image: none; border-bottom: 0px; padding-top: 0px; padding-left: 0px; border-left: 0px; display: inline; padding-right: 0px" border="0" alt="DSCF6501" src="http://lh3.ggpht.com/-zaKJNTQ2bGg/UV9aNPiP1fI/AAAAAAAAI-I/6q-OR6zv-R0/DSCF6501_thumb%25255B2%25255D.jpg?imgmax=800" width="220" height="303"></a><a href="http://lh5.ggpht.com/-RLDTbSujBKw/UV9aNgJfg3I/AAAAAAAAI-Q/fudQqgNgP1g/s1600-h/DSCF6517%25255B4%25255D.jpg"><img title="DSCF6517" style="border-top: 0px; border-right: 0px; background-image: none; border-bottom: 0px; padding-top: 0px; padding-left: 0px; border-left: 0px; display: inline; padding-right: 0px" border="0" alt="DSCF6517" src="http://lh3.ggpht.com/-EotshVxm1qI/UV9aOC__Q7I/AAAAAAAAI-Y/mfhFfBOWs8s/DSCF6517_thumb%25255B1%25255D.jpg?imgmax=800" width="219" height="315"></a><a href="http://lh3.ggpht.com/-20XngJPjVps/UV9aOtO94RI/AAAAAAAAI-g/f-de0X5h2OE/s1600-h/DSCF6520%25255B4%25255D.jpg"><img title="DSCF6520" style="border-top: 0px; border-right: 0px; background-image: none; border-bottom: 0px; padding-top: 0px; padding-left: 0px; border-left: 0px; display: inline; padding-right: 0px" border="0" alt="DSCF6520" src="http://lh4.ggpht.com/-rA6aRWDygDk/UV9aPK1UoVI/AAAAAAAAI-o/XuVrmDtl5GI/DSCF6520_thumb%25255B1%25255D.jpg?imgmax=800" width="236" height="317"></a></p> <p>Karate and Oriental Arts Magazine</p> <p><a href="http://lh3.ggpht.com/-VHq3ozmOXkE/UV9aPrEN0eI/AAAAAAAAI-w/Dm5qIt58Pxo/s1600-h/DSCF6528%25255B5%25255D.jpg"><img title="DSCF6528" style="border-top: 0px; border-right: 0px; background-image: none; border-bottom: 0px; padding-top: 0px; padding-left: 0px; border-left: 0px; display: inline; padding-right: 0px" border="0" alt="DSCF6528" src="http://lh3.ggpht.com/-VKbhf2JjKO8/UV9aQavC1II/AAAAAAAAI-4/d0cFPM33CwE/DSCF6528_thumb%25255B2%25255D.jpg?imgmax=800" width="223" height="307"></a><a href="http://lh4.ggpht.com/-GxhTDpXKohU/UV9aQ9sxISI/AAAAAAAAI_A/W0sCOk5DpRk/s1600-h/DSCF6529%25255B4%25255D.jpg"><img title="DSCF6529" style="border-top: 0px; border-right: 0px; background-image: none; border-bottom: 0px; padding-top: 0px; padding-left: 0px; border-left: 0px; display: inline; padding-right: 0px" border="0" alt="DSCF6529" src="http://lh3.ggpht.com/-mzUqEeWlOBA/UV9aRh0tqeI/AAAAAAAAI_I/brKOKBdyP2A/DSCF6529_thumb%25255B1%25255D.jpg?imgmax=800" width="207" height="296"></a></p> Jan Wrighthttp://www.blogger.com/profile/17627745024014328330noreply@blogger.com0tag:blogger.com,1999:blog-5296713444891798237.post-69251074758186385802010-09-01T15:45:00.001-07:002010-09-01T15:45:56.918-07:00Trapping and Sticking Hands<h5> </h5> <p>One of the key points of my system is the trapping hands although this is used in Wing Chun I make more use of it than the original system. All this means in simple terms is that if possible we don’t block the hands but we trap or grab the hand. There are lots of good reasons for this. Firstly if you block a punch then he still has the hand free to hit you again if it's trapped it can't do that. Secondly when you strike someone a lot of your power goes in knocking them back if the hand is trapped this doesn’t happen and all the power is used effectively. With the trap you can also pull your attacker onto your punch, which will increase your power. <p>Thirdly you can then use the sense of touch, which we saw before breaks the reflex lag, even if he hits with the other hand or tries to kick the movement can be felt via the trapped hand. You can also effectively break his balance, which leads to immobilizing him by applying a variety of locks and holds. The trapping hands also include any arm or wristlock. Trapping is so simple that the combination is endless. But there are some basic points to remember, do not apply a lot of pressure and force in the trap as this would allow the force to be used against you. A light hold gives you the feel for any move they make. Doing a trap out side is better than inside as it effectively takes out the other hand. In the photo image92 you can see it done across the body and if he attacked with his free hand he would have to go above or below his own arm, which leaves him open to a double trap. It is hard for him to use the other arm as you have his arm, which prevents him turning. The next pictures image93-95 is done on the inside, which as you can see leaves, him free to use the other hand and his balance isn't affected. Once we have the hand we don’t let go the follow through movement is to punch again and swap the hands so we retain control of the hand as seen in the next picture <p><a href="http://lh4.ggpht.com/_STF1x2d9m_o/TH7XD_tGXbI/AAAAAAAADBk/SI7kw8RUaXM/s1600-h/image92%5B3%5D.jpg"><img style="border-bottom: 0px; border-left: 0px; display: inline; border-top: 0px; border-right: 0px" title="image92" border="0" alt="image92" src="http://lh3.ggpht.com/_STF1x2d9m_o/TH7XEQNTiuI/AAAAAAAADBo/05uXuYbWcWw/image92_thumb.jpg?imgmax=800" width="244" height="184"></a><a href="http://lh4.ggpht.com/_STF1x2d9m_o/TH7XFKPdlMI/AAAAAAAADBs/GKBxResxCNA/s1600-h/image93%5B3%5D.jpg"><img style="border-bottom: 0px; border-left: 0px; display: inline; border-top: 0px; border-right: 0px" title="image93" border="0" alt="image93" src="http://lh6.ggpht.com/_STF1x2d9m_o/TH7XFom9lII/AAAAAAAADBw/rJvpV4O_D2Y/image93_thumb.jpg?imgmax=800" width="244" height="184"></a> <p><a href="http://lh4.ggpht.com/_STF1x2d9m_o/TH7XFKPdlMI/AAAAAAAADBs/GKBxResxCNA/s1600-h/image93%5B3%5D.jpg"></a> <p>We can get around that problem by going well outside the gate so we do affect his balance image94. It is considered safe as you have his hand and you can preserve the centre line. We can see in the next photo his arm taken wide but Jan still controls here own centre line <p><a href="http://lh4.ggpht.com/_STF1x2d9m_o/TH7XGIFhyRI/AAAAAAAADB0/TDVn6j3atok/s1600-h/image95%5B3%5D.jpg"><img style="border-bottom: 0px; border-left: 0px; display: inline; border-top: 0px; border-right: 0px" title="image95" border="0" alt="image95" src="http://lh4.ggpht.com/_STF1x2d9m_o/TH7XG7eajEI/AAAAAAAADB4/Ue-niNTHob0/image95_thumb.jpg?imgmax=800" width="244" height="228"></a><a href="http://lh6.ggpht.com/_STF1x2d9m_o/TH7XHTh-E9I/AAAAAAAADB8/8KVX4sJJnfM/s1600-h/image94%5B3%5D.jpg"><img style="border-bottom: 0px; border-left: 0px; display: inline; border-top: 0px; border-right: 0px" title="image94" border="0" alt="image94" src="http://lh5.ggpht.com/_STF1x2d9m_o/TH7XIL5qLUI/AAAAAAAADCA/H4WY9ekmSA8/image94_thumb.jpg?imgmax=800" width="244" height="184"></a> <p><a href="http://lh6.ggpht.com/_STF1x2d9m_o/TH7XHTh-E9I/AAAAAAAADB8/8KVX4sJJnfM/s1600-h/image94%5B3%5D.jpg"></a> <p> What we have seen so far is simple trapping but there is a double arm trap, which has hundreds of combinations to it. In this sequence images75-76 we can see Jan attack with a punch after trapping the left arm but on this occasion Karen blocks the incoming punch. This helps Jan as she now grabs the blocking hand and drags it across the arm she has trapped. By keeping up forward pressure and swapping hands she can continue raining down punches with very little fear of attack <p><a href="http://lh3.ggpht.com/_STF1x2d9m_o/TH7XJGVwX0I/AAAAAAAADCE/-MmsMvJqr8g/s1600-h/image75%5B3%5D.jpg"><img style="border-bottom: 0px; border-left: 0px; display: inline; border-top: 0px; border-right: 0px" title="image75" border="0" alt="image75" src="http://lh4.ggpht.com/_STF1x2d9m_o/TH7XJrgTp5I/AAAAAAAADCI/nSTzHwdJZ4I/image75_thumb.jpg?imgmax=800" width="244" height="184"></a><a href="http://lh5.ggpht.com/_STF1x2d9m_o/TH7XKDzeMaI/AAAAAAAADCM/dhQ11ZzaOFA/s1600-h/image76%5B3%5D.jpg"><img style="border-bottom: 0px; border-left: 0px; display: inline; border-top: 0px; border-right: 0px" title="image76" border="0" alt="image76" src="http://lh3.ggpht.com/_STF1x2d9m_o/TH7XK0Y1uWI/AAAAAAAADCQ/aYqL1O39-EY/image76_thumb.jpg?imgmax=800" width="244" height="184"></a> <p><a href="http://lh5.ggpht.com/_STF1x2d9m_o/TH7XKDzeMaI/AAAAAAAADCM/dhQ11ZzaOFA/s1600-h/image76%5B3%5D.jpg"></a> <p><a href="http://lh3.ggpht.com/_STF1x2d9m_o/TH7XLaQD95I/AAAAAAAADCU/b9wudrUIROI/s1600-h/image96%5B3%5D.jpg"><img style="border-bottom: 0px; border-left: 0px; display: inline; border-top: 0px; border-right: 0px" title="image96" border="0" alt="image96" src="http://lh5.ggpht.com/_STF1x2d9m_o/TH7XMDSirNI/AAAAAAAADCY/AA0Ger9rrsY/image96_thumb.jpg?imgmax=800" width="184" height="244"></a><a href="http://lh4.ggpht.com/_STF1x2d9m_o/TH7XMv3f7oI/AAAAAAAADCc/AJrXZYnoQt0/s1600-h/image97%5B3%5D.jpg"><img style="border-bottom: 0px; border-left: 0px; display: inline; border-top: 0px; border-right: 0px" title="image97" border="0" alt="image97" src="http://lh4.ggpht.com/_STF1x2d9m_o/TH7XNWA81KI/AAAAAAAADCg/UNN0ehpO780/image97_thumb.jpg?imgmax=800" width="184" height="244"></a> <p><a href="http://lh4.ggpht.com/_STF1x2d9m_o/TH7XMv3f7oI/AAAAAAAADCc/AJrXZYnoQt0/s1600-h/image97%5B3%5D.jpg"></a> <p>When the trap is done on the inside and Jan punches Karen again blocks but this time outwards. Jan Quickly pulls back the blocking hand and kick now that she has both hands trapped. image96-97 <p><a href="http://lh6.ggpht.com/_STF1x2d9m_o/TH7XN2hQOxI/AAAAAAAADCk/HO1VJGrY8cY/s1600-h/image157%5B3%5D.jpg"><img style="border-bottom: 0px; border-left: 0px; display: inline; border-top: 0px; border-right: 0px" title="image157" border="0" alt="image157" src="http://lh5.ggpht.com/_STF1x2d9m_o/TH7XOeOVBmI/AAAAAAAADCo/lMM3Ib087Cc/image157_thumb.jpg?imgmax=800" width="244" height="184"></a><a href="http://lh5.ggpht.com/_STF1x2d9m_o/TH7XPG6yIBI/AAAAAAAADCs/GcVchu01sLk/s1600-h/image158%5B3%5D.jpg"><img style="border-bottom: 0px; border-left: 0px; display: inline; border-top: 0px; border-right: 0px" title="image158" border="0" alt="image158" src="http://lh3.ggpht.com/_STF1x2d9m_o/TH7XPiBaLyI/AAAAAAAADCw/U3CqFACo1Lc/image158_thumb.jpg?imgmax=800" width="244" height="184"></a> <p><a href="http://lh5.ggpht.com/_STF1x2d9m_o/TH7XPG6yIBI/AAAAAAAADCs/GcVchu01sLk/s1600-h/image158%5B3%5D.jpg"></a> <p><a href="http://lh4.ggpht.com/_STF1x2d9m_o/TH7XQax0_vI/AAAAAAAADC0/NFypW2WXUiY/s1600-h/image159%5B3%5D.jpg"><img style="border-bottom: 0px; border-left: 0px; display: inline; border-top: 0px; border-right: 0px" title="image159" border="0" alt="image159" src="http://lh5.ggpht.com/_STF1x2d9m_o/TH7XRP7q1ZI/AAAAAAAADC4/PmwpOtGYySU/image159_thumb.jpg?imgmax=800" width="244" height="184"></a><a href="http://lh4.ggpht.com/_STF1x2d9m_o/TH7XRw8OueI/AAAAAAAADC8/b2QDi5g9-vY/s1600-h/image160%5B3%5D.jpg"><img style="border-bottom: 0px; border-left: 0px; display: inline; border-top: 0px; border-right: 0px" title="image160" border="0" alt="image160" src="http://lh5.ggpht.com/_STF1x2d9m_o/TH7XSRJV6UI/AAAAAAAADDA/TVOyxIkmysI/image160_thumb.jpg?imgmax=800" width="244" height="184"></a> <p><a href="http://lh4.ggpht.com/_STF1x2d9m_o/TH7XRw8OueI/AAAAAAAADC8/b2QDi5g9-vY/s1600-h/image160%5B3%5D.jpg"></a> <p><a href="http://lh3.ggpht.com/_STF1x2d9m_o/TH7XTKpgoSI/AAAAAAAADDE/hWB9ZPMzZmI/s1600-h/image161%5B3%5D.jpg"><img style="border-bottom: 0px; border-left: 0px; display: inline; border-top: 0px; border-right: 0px" title="image161" border="0" alt="image161" src="http://lh4.ggpht.com/_STF1x2d9m_o/TH7XToMPwEI/AAAAAAAADDI/QkiXzSat_Bg/image161_thumb.jpg?imgmax=800" width="244" height="184"></a><a href="http://lh5.ggpht.com/_STF1x2d9m_o/TH7XUKBOSeI/AAAAAAAADDM/jleotIH1Cq8/s1600-h/image162%5B3%5D.jpg"><img style="border-bottom: 0px; border-left: 0px; display: inline; border-top: 0px; border-right: 0px" title="image162" border="0" alt="image162" src="http://lh3.ggpht.com/_STF1x2d9m_o/TH7XU_TZH0I/AAAAAAAADDQ/S0a-hPlLPfs/image162_thumb.jpg?imgmax=800" width="244" height="184"></a> <p><a href="http://lh5.ggpht.com/_STF1x2d9m_o/TH7XUKBOSeI/AAAAAAAADDM/jleotIH1Cq8/s1600-h/image162%5B3%5D.jpg"></a> <p>Photos 157-162 show another trapping sequence this time starting from a punch by Jan, which is blocked by Karen. Jan then pulls back her hand and swaps hands so she can launch another punch to the same gate. She did this because there is a better chance of success going for this gate as it's harder to block as your pulling them off balance slightly on that side. <p>Karen manages to block the punch and again Jan grabs the blocking hand and pulls it across the other arm so she has a double trap and punches with the other hand she continues punching and swapping hands so there hands remain trapped. The photos are posed to show the move clearly. <p>Photo153-154 show how we can use the trap by employing arm locks as Jan punches it is blocked by Karen but Jan moves in and retains hold of the hand and uses an elbow smash to the face at the same time locking the hand and throwing Karen backwards. You can see how the Wing Chun fits in with what may well be an Aikido or Ju Jitsu move. <p><a href="http://lh6.ggpht.com/_STF1x2d9m_o/TH7XVtYZMLI/AAAAAAAADDU/Iyzu8uq6wRA/s1600-h/image153%5B3%5D.jpg"><img style="border-bottom: 0px; border-left: 0px; display: inline; border-top: 0px; border-right: 0px" title="image153" border="0" alt="image153" src="http://lh5.ggpht.com/_STF1x2d9m_o/TH7XWWE9M5I/AAAAAAAADDY/E0qT7i-cGN8/image153_thumb.jpg?imgmax=800" width="184" height="244"></a><a href="http://lh6.ggpht.com/_STF1x2d9m_o/TH7XXPJHmZI/AAAAAAAADDc/AlDy64eN218/s1600-h/image154%5B3%5D.jpg"><img style="border-bottom: 0px; border-left: 0px; display: inline; border-top: 0px; border-right: 0px" title="image154" border="0" alt="image154" src="http://lh4.ggpht.com/_STF1x2d9m_o/TH7XXksXfRI/AAAAAAAADDg/dSZC_mQ5X30/image154_thumb.jpg?imgmax=800" width="184" height="244"></a> <p><a href="http://lh6.ggpht.com/_STF1x2d9m_o/TH7XXPJHmZI/AAAAAAAADDc/AlDy64eN218/s1600-h/image154%5B3%5D.jpg"></a> <p>One thing worth pointing out is just because you have hold of someone's hand don't rule out them using that hand against you. In the next 2 photos 163-164 Karen has hold of Jan hand when she simple folds in on the elbow and uses an elbow strike. This is a common move in some styles especially Tai Chi. <p><a href="http://lh6.ggpht.com/_STF1x2d9m_o/TH7XYVxuOgI/AAAAAAAADDo/giTbU9IPh-k/s1600-h/image163%5B3%5D.jpg"><img style="border-bottom: 0px; border-left: 0px; display: inline; border-top: 0px; border-right: 0px" title="image163" border="0" alt="image163" src="http://lh3.ggpht.com/_STF1x2d9m_o/TH7XY4Y9PUI/AAAAAAAADDs/KTENU1YMt_w/image163_thumb.jpg?imgmax=800" width="244" height="184"></a><a href="http://lh6.ggpht.com/_STF1x2d9m_o/TH7XaDYjYnI/AAAAAAAADDw/s88QrU1vFiI/s1600-h/image164%5B3%5D.jpg"><img style="border-bottom: 0px; border-left: 0px; display: inline; border-top: 0px; border-right: 0px" title="image164" border="0" alt="image164" src="http://lh5.ggpht.com/_STF1x2d9m_o/TH7XartkFPI/AAAAAAAADD0/fzcr2qtMZtY/image164_thumb.jpg?imgmax=800" width="244" height="184"></a> <p><a href="http://lh6.ggpht.com/_STF1x2d9m_o/TH7XaDYjYnI/AAAAAAAADDw/s88QrU1vFiI/s1600-h/image164%5B3%5D.jpg"></a> <p>Traps are really a sticking hand except you hold the others arm, as the contact is so slight the difference between sticking and trapping is thin line. In order to develop the sticking which in simple term means just that to stick with your attackers arm then follow or redirect that arm to affect a defeat. The Chi Sau( Sticking Hands) is in 3 parts single, double, and free style. Often a predefined sequence is used for the initial practice until the student has the sensitivity to go on to free style. Practice is often done blindfolded which increases the sense of touch. <p>My sticking hands is different from Wing Chuns in that we can use anything to win and it is a combination of Wing Chuns Sticking hands, Tai Chi pushing hands and Aikido. While Wing Chuns Chi Sau is very good it's hard to make it work against Tai Chi as they simple yield to the force and uproot you. In Wing Chun sticking is an exercise in my system it can be used as self-defence. By sticking with someone's hand and redirecting the force it can be very effective. <p>The next set of photos show a typical sticking sequence done with one hand so you can see it. It starts with a blow from Karen which is block by Jan. Jan now has a clear shot at the upper gate, being in contact with the arm she can follow the arm down to find the face and this she would use if this was being done blind folded. <p>Karen then loops her wrist around the block as she starts to feel Jan moving in for a punch. As Jan does the punch Karen applies pressure to stop it in effect doing a low slap block. Here Karen has a clear upper gate for her attack. Thing are not as straight forward as that once you have made contact with an arm you are in trouble if you don’t act correctly. In this photo image98 image138-145 you must consider what can happen yes the upper gate is clear but the second your hand moves to attack you loose contact with Jan's hand, if she powers straight in with a punch chances are she will hit first. <p>Karen makes a smart move though and keeps pressure on Jan's hand and punches low thus maintaining contact, if she had gone straight for the face and lost contact she would have been hit. <p><a href="http://lh5.ggpht.com/_STF1x2d9m_o/TH7XbcOp4bI/AAAAAAAADD4/cLC9QqgPrNY/s1600-h/image98%5B3%5D.jpg"><img style="border-bottom: 0px; border-left: 0px; display: inline; border-top: 0px; border-right: 0px" title="image98" border="0" alt="image98" src="http://lh5.ggpht.com/_STF1x2d9m_o/TH7Xb0S7QzI/AAAAAAAADD8/oG0Ii8QVkOQ/image98_thumb.jpg?imgmax=800" width="184" height="244"></a><a href="http://lh5.ggpht.com/_STF1x2d9m_o/TH7XcsIUKjI/AAAAAAAADEA/pYMe_KdOp1s/s1600-h/image138%5B3%5D.jpg"><img style="border-bottom: 0px; border-left: 0px; display: inline; border-top: 0px; border-right: 0px" title="image138" border="0" alt="image138" src="http://lh5.ggpht.com/_STF1x2d9m_o/TH7XdG326zI/AAAAAAAADEE/tnlOQioLkbo/image138_thumb.jpg?imgmax=800" width="184" height="244"></a><a href="http://lh4.ggpht.com/_STF1x2d9m_o/TH7XdgZ77fI/AAAAAAAADEI/wYM0NS4Pq0M/s1600-h/image139%5B3%5D.jpg"><img style="border-bottom: 0px; border-left: 0px; display: inline; border-top: 0px; border-right: 0px" title="image139" border="0" alt="image139" src="http://lh4.ggpht.com/_STF1x2d9m_o/TH7XeBcV87I/AAAAAAAADEM/_wqkkrGzu9Y/image139_thumb.jpg?imgmax=800" width="184" height="244"></a> <p><a href="http://lh5.ggpht.com/_STF1x2d9m_o/TH7XcsIUKjI/AAAAAAAADEA/pYMe_KdOp1s/s1600-h/image138%5B3%5D.jpg"></a> <p><a href="http://lh4.ggpht.com/_STF1x2d9m_o/TH7XdgZ77fI/AAAAAAAADEI/wYM0NS4Pq0M/s1600-h/image139%5B3%5D.jpg"></a> <p><a href="http://lh4.ggpht.com/_STF1x2d9m_o/TH7Xe3K2vxI/AAAAAAAADEQ/kZa-3mu5jcI/s1600-h/image140%5B3%5D.jpg"><img style="border-bottom: 0px; border-left: 0px; display: inline; border-top: 0px; border-right: 0px" title="image140" border="0" alt="image140" src="http://lh6.ggpht.com/_STF1x2d9m_o/TH7XfYi6I3I/AAAAAAAADEU/SB0X_uotNNE/image140_thumb.jpg?imgmax=800" width="184" height="244"></a><a href="http://lh6.ggpht.com/_STF1x2d9m_o/TH7XgRD6b-I/AAAAAAAADEY/cndsFUU3zxE/s1600-h/image141%5B3%5D.jpg"><img style="border-bottom: 0px; border-left: 0px; display: inline; border-top: 0px; border-right: 0px" title="image141" border="0" alt="image141" src="http://lh3.ggpht.com/_STF1x2d9m_o/TH7XgxVBwdI/AAAAAAAADEc/v_BHUZxdLos/image141_thumb.jpg?imgmax=800" width="184" height="244"></a><a href="http://lh5.ggpht.com/_STF1x2d9m_o/TH7Xhk0cWdI/AAAAAAAADEg/Fn400N5DK1I/s1600-h/image142%5B4%5D.jpg"><img style="border-bottom: 0px; border-left: 0px; display: inline; border-top: 0px; border-right: 0px" title="image142" border="0" alt="image142" src="http://lh5.ggpht.com/_STF1x2d9m_o/TH7XiQh5UEI/AAAAAAAADEk/kIulitv3iFE/image142_thumb.jpg?imgmax=800" width="184" height="244"></a> <p><a href="http://lh6.ggpht.com/_STF1x2d9m_o/TH7XgRD6b-I/AAAAAAAADEY/cndsFUU3zxE/s1600-h/image141%5B3%5D.jpg"></a> <p><a href="http://lh5.ggpht.com/_STF1x2d9m_o/TH7Xhk0cWdI/AAAAAAAADEg/Fn400N5DK1I/s1600-h/image142%5B4%5D.jpg"></a> <p>Having deflected the punch with the bong sau Jan attempts a punch, which Karen detects, and presses down on the arm with a slap block again. Seeing a free gate Karen punches to Jan's face which she deflect with a high Bong Sau, the bong sau is actually to high as it wouldn't normally go above shoulder height. The reason Jan has gone high is she is starting to move in and this will help break Karen's balance by uprooting her. That was a gamble loosing contact with the hand and because of the distance she is making body movement, which Jan can use to defeat her. So far the movements are basic Wing Chun the difference hear is Jan traps the hand now turns and applies an arm lock, which wouldn’t happen in pure Wing Chun. Chi Sau is an exercise to help feel your opponents moves but we use it for more than that once you have made contact with someone's hands you limit the moves they can make. The beauty of sticking is that you don’t need eyes as you can feel every move and from the initial contact with a hand you know if you follow the hand it will lead you to the neck and face. <p>The hands contact also is about movement Bruce Lee modified sticking hands to keep forward pressure going all the time the idea being that if you try pulling away from Bruce's method he would hit you because of the forward's pressure. While this has merit if applied properly there is the danger that you push can be used against you as you are applying force it can be used against you. With my Ki you are going forward but you wont fall if someone moves away as there is no actual force in the true sense of the word. <p><a href="http://lh6.ggpht.com/_STF1x2d9m_o/TH7XjC2He-I/AAAAAAAADEo/IEbxtlhX1Us/s1600-h/image142%5B1%5D%5B2%5D.jpg"><img style="border-bottom: 0px; border-left: 0px; display: inline; border-top: 0px; border-right: 0px" title="image142[1]" border="0" alt="image142[1]" src="http://lh6.ggpht.com/_STF1x2d9m_o/TH7XkHTvAnI/AAAAAAAADEs/-tLzVCHlj6w/image142%5B1%5D_thumb.jpg?imgmax=800" width="184" height="244"></a><a href="http://lh6.ggpht.com/_STF1x2d9m_o/TH7XkqohFMI/AAAAAAAADEw/OSJftsbcNt4/s1600-h/image143%5B3%5D.jpg"><img style="border-bottom: 0px; border-left: 0px; display: inline; border-top: 0px; border-right: 0px" title="image143" border="0" alt="image143" src="http://lh6.ggpht.com/_STF1x2d9m_o/TH7XlKSPECI/AAAAAAAADE0/W3Vl6E0hs5U/image143_thumb.jpg?imgmax=800" width="184" height="244"></a><a href="http://lh4.ggpht.com/_STF1x2d9m_o/TH7XmJvBSxI/AAAAAAAADE4/fetdbUNzv9o/s1600-h/image144%5B3%5D.jpg"><img style="border-bottom: 0px; border-left: 0px; display: inline; border-top: 0px; border-right: 0px" title="image144" border="0" alt="image144" src="http://lh5.ggpht.com/_STF1x2d9m_o/TH7Xm2R7jWI/AAAAAAAADE8/tekjT-CaXgk/image144_thumb.jpg?imgmax=800" width="184" height="244"></a> <p><a href="http://lh6.ggpht.com/_STF1x2d9m_o/TH7XkqohFMI/AAAAAAAADEw/OSJftsbcNt4/s1600-h/image143%5B3%5D.jpg"></a> <p><a href="http://lh4.ggpht.com/_STF1x2d9m_o/TH7XmJvBSxI/AAAAAAAADE4/fetdbUNzv9o/s1600-h/image144%5B3%5D.jpg"></a> <p><a href="http://lh3.ggpht.com/_STF1x2d9m_o/TH7XnaL3ZkI/AAAAAAAADFA/A1N_EM3VXNI/s1600-h/image145%5B3%5D.jpg"><img style="border-bottom: 0px; border-left: 0px; display: inline; border-top: 0px; border-right: 0px" title="image145" border="0" alt="image145" src="http://lh6.ggpht.com/_STF1x2d9m_o/TH7XnyI4yqI/AAAAAAAADFE/cD9Fw9gMmpw/image145_thumb.jpg?imgmax=800" width="184" height="244"></a> <p><a href="http://lh5.ggpht.com/_STF1x2d9m_o/TH7XoSBxlEI/AAAAAAAADFI/9ToNII_xGPM/s1600-h/chisau%5B3%5D.jpg"><img style="border-bottom: 0px; border-left: 0px; display: inline; border-top: 0px; border-right: 0px" title="chisau" border="0" alt="chisau" src="http://lh3.ggpht.com/_STF1x2d9m_o/TH7Xo-ulV_I/AAAAAAAADFM/vsbv6V0e5Fk/chisau_thumb.jpg?imgmax=800" width="244" height="218"></a> <p>The double sticking hands is started from the position in the photo chisau.jpg. The same possibilities exist as they did in the single version accept its more complicated, your balance is far more important as you can soon loose control if you apply pressure in the wrong way. In the double Chi Sau foot movement is permitted and by using this we get a real life situation. <p>Traps are the transition from pure punch them and hurt them to the possibility of taking other action, which can end the fight, but without causing any harm. This is often accomplished by applying locks or by throws and pushes. <p>This moves us on to new concepts and skills. The punching and trapping is very fast very simple and easy to learn but in moral terms you are talking about a system, which will dish out death blow every .05 seconds. Make no mistake the punches done even from less than six inches can very easily kill. When I had my punch measured from and inch away the press asked a doctor what the effect would be. Taking into account that the punch sends the force internally unlike most punches, which spread on the surface the doctor, calculated that applied to the chin it would set up shock waves in the brain and cause instant death basically by shaking the brain to pieces. Applied to the heart area it would have the same effect on the heart. In the above sequence it could have been ended with a blow, which in technical terms is far more efficient. <p>If someone grabs your hand the best defines is a kick or a punch, its simple effective and the most likely to succeed. But do we need to prove to a drunk that real means no harm that we can kill him in seconds? Could we justify it in law? Jan Wrighthttp://www.blogger.com/profile/17627745024014328330noreply@blogger.com1tag:blogger.com,1999:blog-5296713444891798237.post-8080525515355560012010-07-15T15:43:00.001-07:002010-07-15T15:43:43.635-07:00Welcome To The Art Of Wing Chun Kung Fu<p> <h3><b>About this Blog</b></h3> <p>This Blog and the forms are published in both text format and as Flash paper which you can use to print off the form</p> <p>I have been doing Wing Chun for over 40 years and now teach my own style called Win Chun Tao Kung Fu. My style contains the 1-inch punch and lots of additions to the original Wing Chun. I have develop my own style after many years and found it hard to teach people without first teaching them the Wing Chun. If I didn’t teach Wing Chun first they could not follow were I was coming from with my more advanced moves they needed to take the journey I had taken. <p>I was surprised that even now there isn’t a book available that shows all the Wing Chun system, most of the books out there show only the first form and there is no book that shows all the forms. I thought it was time to change that and produce a book that shows the 3 forms and the dummy form. This is what I have set out to do I believe most of the forms applications are obvious so have left explanations to the minimum. I see this book mainly as a reference book for anyone learning the system. <p>It would be hard if not impossible to learn the Wing Chun from a book and a good teacher is essential to knowing the true Wing Chun. This book may help people to learn the system until they can find someone to teach them. There are today a lot of good Wing Chun people out there and it shouldn’t be to hard to find a good teacher in this day and age. <p>I always remember finding one of my teachers in a strange way. I was visiting a Chinese chips shop as I did every week when a group of Karate students came in and started giving the owner a lot of abuse. He said nothing and carried on serving but still they carried on, I tried to calm them down but they didn’t want to know. Eventually they went to far as all bullies do and grabbed the mans daughter saying how good they were at Karate. One second later the leader who had grabbed the girl was out cold the owner was across the room in seconds trapped the mans hand and punched him out. His only comment was Japanese chop chop men no good; the others quickly came to their senses and left very quickly. The point is you never know were you can find a good teacher. <p>Variations <p>What the prospective Wing Chun student will find confusing is the variations within the style. In researching this book I looked at what was available and found that other books written by well-respected masters were showing differences within the style. Some are minor but others are quite major. The major differences you can see are in fact minor the essence of the art is still there and the moves are basically the same but the order and in some cases positions are different. It reminded me of the old saying from the British army when they were in trouble they sent a message send reinforcements we are going to advance, The message that got through was send three and for pence we are going to a dance it’s the old Chinese whispers. <p>Firstly there are two ways of doing the forms, the formal way, which is what you would do at a display and the way you would do it in class. The first way is used to show the whole system to people were as in class the opening moves may not be needed. <p>The second variations comes from individual teachers they may well see the student lacks some skill and introduce a sequence to correct this, this is very noticeable in the second form were some have lots of kicks in the form and others only a few. The teacher had noticed students having difficulty with kicks and balance and added the extra kicks to compensate. The student may not know this and so now teaches the extra kick as part of the form and swears that’s the way it should be done. <p>The third variation is personnel preference of individual teachers these are often minor like doing a knife hand instead of a palm block. This was in fact the most common variation type I found and they have no ill effect on the style. <p>Wing Chun is a fairly new style and is still in a position to grow adding to the system is acceptable if it follows the principles of the system. If we stop this then the system will die, as the universal law is that everything in the world is subject to change and this is inevitable. What I have tried to do is to highlight were there are variations and put in the major ones so you can see the whole picture, you can then judge for your selves what is right and what is wrong. What is worrying is some masters show variations that are clearly wrong technically and these degrade the whole system and if they continue then they could spoil the content of the style? <p>I would urge these people to start their own style and claim it as there own and not bring down Wing Chun. This is what I have done I teach the basic Wing Chun and then students move on to my style so there is no confusion in there minds. Many people have done this notable Bruce Lee with Jeet Kune Do and his student James Demile with his Wing Chun Do. The problem is if you improve the original system then when can it be part of the system there is no one really to oversee the integration of new ideas into the system you cant claim it to be Wing Chun as it isn’t, I don’t see any way around that other than to call it your own style. With all Kung Fu Styles there needs to be change as new scientific knowledge is coming along all the time and this can have a big effect on what is good in any art. Most of the arts were designed many years ago when life styles were very different and the training they did 100 years ago would not be possible today. <p>I am shore the arguments will rage for a long time and never be resolved I don’t want to start the argument here I only want to present my way which I have done for over 40 years I know my way has direct lineage to Yip Man and I know other master who studied with Yip Man teach the same as I do. <p>Wing Chun History <p><i>Wing Chun</i> is the name of a system of martial arts developed in southern China approximately 300 years ago. Its founder was, the Buddhist nun Ng Mui, she was a master of Shaolin Kung Fu and used this knowledge to invent a way to take advantage of the weaknesses inherent in the other Shaolin systems. This new system was taught to only a few, very dedicated students. Later, the style became known as <i>Wing Chun, </i>after Ng Mui's first student, a woman named <strong>Yim Wing Chun</strong>. <p>During the reign of Emperor <b>K'anghsi</b> of the Ching Dynasty (1662-1722) the Temple was burnt down <b>Ng Mui</b> took refuge in the White Crane Temple on Mt. Tai Leung. It was there she met <b>Yim Yee</b> and his daughter <b>Wing Chun.</b> <b>Wing Chun</b>'s beauty attracted the attention of a local bully. He tried to force <b>Wing Chun</b> to marry him, and his continuous threats became a source of worry to her and her father. Ng Mui learned of this and took pity on <b>Wing Chun</b>. She agreed to teach <b>Wing Chun</b> fighting techniques so she could protect herself. <b>Wing Chun</b> followed <b>Ng Mui</b> into the mountains, and began to learn Kung Fu. She trained night and day, until she mastered the techniques. Then she challenged the bully to a fight and beat him. After her marriage <b>Wing Chun</b> taught Kung Fu to her husband <b>Leung Bok Chau</b>. <p>The modern grandmaster Yip Man he went to Hong Kong to pursue academic studies at the St. Stephen's College at Stanley in Hong Kong. On one occasion he was introduced to Mister Lueng Bik, the first son of Grandmaster Leung Jan - the instructor of Grandmaster Chan Wah Shun. He was delighted with Yip Man's skill and his effort in learning, so he tried his best to teach him all he knew. <p>In 1949, <b>Yip Man</b>, who was considered to be the grandmaster of modern Wing Chun, brought the style out of China into Hong Kong and eventually to the rest of the world. His most famous student was of coarse Bruce Lee who became the messiah of Wing Chun and made it a household name though he eventually created his own style Jeet Kune Do. <p><b>The New Wing Chun </b> <p>This is not part of the original Wing Chun but is part of my own art Wing Chun Tao. This new approach takes nothing away from the original Wing Chun but does enhance it greatly. <p>Bottle to fish picture a pond and in it are lots of bottles swimming around with fins, fish to chair see a giant fish sitting on a chair. To link chair to window see yourself throwing a chair through the window you can actually do the movements this makes an even better link. Window to phone see a big phone in place of a window, phone to cigarette pick up the phone and 1,000 of burning cigarettes come out and burn you. <p><b>KI </b> <p>Ki or Chi is one of the basic things of life. The world consist of the Tao from which all things come, you can call it God, Buddha or any other name that you like but for me I will call it Tao. The Tao produces Ki or the life force we as humans breath in this Ki and then direct it out from our bodies. <p>It is easiest to think of it as water if we take a cup and fill it full of water and leave it there what will happen? It will stagnate, as it is not being refreshed with Ki. What if we have half a glass of water and then fill it with some new water? We end up with some water that is not new now all the water is poor. Strange that as in western ways everyone says take a deep breath and relax which simple means we end up with lungs full of poor air. What they should say is breath out all you can this empties the cup and forces in fresh clean air. <p>From this you can see it is important to direct the Ki out of our bodies so we can refresh the supply. For this Ki to flow there must be some things that happen first we must be relaxed, and secondly we must direct it out with the mind. Normally this happens subconsciously but like a lot of things we loose the art as we leave childhood. It is now scientific fact that there is some sort of electrical force radiating from our bodies, sharks can actually see this and that is what attracts them. <p>As a baby Ki is very evident if a baby grabs your finger there is no tension in the grip yet it is impossible for you to get away from it. How can this be? The baby doesn't have the muscles to grip like that and there is no tension in the baby. It's Ki at its most basic level if only we could be a child again. Many achieve this state by getting drunk this produces a similar state the mind and body are relaxed and the mind is free from all the distractions we normally suffer from. <p>Could it be that drunks and drug addicts all are seeking the ultimate truth? I think that is probably true in the same way religious people and martial artist try to find there way back to the Tao others seek there own truth. <p>We direct Ki by the mind <b>if we think Ki is flowing then it is</b>. If we get ill or worried we tend to pull in on the flow and no longer direct the flow outwards with force, if it stops all together then we die. Ki is the life force that forms the basis of acupuncture this is now slowly being recognized in the west. The Ki can be used to heal as well as kill, if the Ki is extended it can be forced into someone else who is ill and cant take in Ki by them self thus they are ill. In martial arts Ki is a powerful force, which can produce power that exceeds normal forces. One way to spot a "Master" of the martial arts is to see if he is relaxed if he is tense and trying to produce great physical power then he probably isn't much of a master. <p>I have seen video's of Wing Chun masters using the wooden dummy one hits it with lots of force and you can see it shake the other gentle taps it as though he is polishing it. One has learnt the truth the other still has an ego that he is fueling. <p><b>The New KI </b> <p>Well its not new but over the years as I taught people all of the above I saw confusion in there minds and also disbelieve so I sought a way to explain Ki in modern terms and in a way a beginner could use it in minutes instead of years. Let me make it clear that I am a believer of Ki and it is essential to my art but my new ideas may well help you to see the light much quicker. <p> The key to this rapid learning is the memory trick we learnt at the start, this increases your memory by 200-300% but more importantly it is the effect it has on the mind that is important. It is so simple yet so powerful normally it would take a long time to perfect creating a link powerful enough to get the Ki flowing but with our little trick it now takes seconds. The all-important rule is that the Ki flows and is directed by the mind if you mind direct Ki then it flows you simply create a link like we did before and then it flows. <p>Lets start by examining some facts what happens if you push a car forward assuming the break is off and its not going up hill? Well unless its very big car or you are very weak the car moves forward in the direction you push it. If someone now sits in the car starts the engine and puts in reverse and you still push you will be pushed back as the two forces are meeting head on and the greater force wins. <p>Now try pushing the car from the side so you try to push it across the road sideways. What will happen now is all your effort will not do you much good, as the car will be to heavy and have too much grip. Unless you are very big and it's a very small car in which case you may push it over on its side. <p>Now do the same thing but this time with someone in the car driving it forward slowly what will happen? Well it is now a bit different the force of the car is going forward and you push at right angles so you are not opposing the cars force. What happens is your force is joined with the cars force and you end up going the way of the car now the two forces are one. Take a moment to think on that it is significant and you properly not thought of it in that way ever before. <p>If you take the classical Aikido unbend able arm and apply the same technique it works great simply put you put your arm out by your side at right angles about shoulder height relaxed and not fully extended spread you fingers and push out with your arm and fingers. <p>Push as though you are pressing on a wall so you can't actually make any movement, as the wall is solid. Then get someone to try and bend your arm as you keep pressing on the invisible wall. They will find it impossible to do so as long as you keep pushing out. Note you don't push with your body that must remain upright and the arm must push as though there is a wall there don't try to push through the wall or you will come off balance there should be no tension in your body. <p>The best way to learn is to get someone to put there palm out so you can push against it, push with the fingers only and spread them as wide as you can. It takes only a few minutes of practice; if you push his hand back you are pushing too much; hardly any force is needed to do this you need to make a link and see the force flowing. If they take their hand away and your hand shoots forward or you fall forward you are putting force behind and this is wrong. You can then get someone to try bending your arm while you have the hand to focus on. Even two people wont to be able to bend your arm and once you have got the idea you wont need the persons hand there to help. See the link in your mind <p><a href="http://lh4.ggpht.com/_STF1x2d9m_o/TD-OxeIXgnI/AAAAAAAAC0k/cc3ZvlE0sqE/s1600-h/p4%5B3%5D.jpg"><img style="border-bottom: 0px; border-left: 0px; display: inline; border-top: 0px; border-right: 0px" title="p4" border="0" alt="p4" src="http://lh6.ggpht.com/_STF1x2d9m_o/TD-Ox5XbL5I/AAAAAAAAC0o/7YRpV7PDqGs/p4_thumb.jpg?imgmax=800" width="244" height="184"></a><a href="http://lh3.ggpht.com/_STF1x2d9m_o/TD-Oy2AI_tI/AAAAAAAAC0s/j--oUn8NWzc/s1600-h/p5%5B3%5D.jpg"><img style="border-bottom: 0px; border-left: 0px; display: inline; border-top: 0px; border-right: 0px" title="p5" border="0" alt="p5" src="http://lh3.ggpht.com/_STF1x2d9m_o/TD-Ozs6xf_I/AAAAAAAAC0w/6e8yGx32Nic/p5_thumb.jpg?imgmax=800" width="244" height="184"></a> <p>These 2 pictures image p4 &p5.jpg show this unbend able arm done for real in the first one you can see the arm is fairly straight it is in fact a palm up block. The unbend able arm is a test to see if the block is being done correctly in the form you can see there is no tension on the students face even though she is a lot weaker than myself. If in fact you feel any strain you are doing it wrong. <p>The second photo demonstrates a very interesting point, if you bring the arm back to about 90 degrees and make a fist and try the unbend able arm you will find it cant be done. But in the photo we can see Karen is doing it. The magic bit is that she is pointing forward with her hand and she has spread here hands to increase the force of the Ki. Remember you think of it as water and as with real water the wider the hose pipe the more water that flows. <p>This is in fact a strange thing if you try it yourself you will find it to be true why should pointing the hand forward make any difference? There is no mechanical advantage that I can find out about that would explain it in mechanical terms. Another interesting thing which I often show special with women students if I reach forward as though I am going to touch there breast they loose the unbend able arm. <p>The only explanation that fits is that Ki is flowing when I pretend to touch them all though there is no threat it is in there mind a sexual attack and they then pull in there Ki ( it doesn't work the same with men as a rule). It does prove that the mind is playing an important part in what's going on. My thoughts are that all that is written about Ki is true and what I have done is to find a mind trick that means you can do it in minutes instead of months or years. If you consider the memory trick improves your memory dramatically in seconds then in the same way it has improved the Ki flow 1000% in seconds also. You can now see why I spend so much time telling you about the memory trick it is the only way to be sure that you SEE the pictures in the mind in the correct format. One thing about the mind is that it is like a muscle and once its learnt the secret of these pictures it uses them even though you may not realize it. <p>If you take the time to practice the memory training a lot you will find that in a very short time you make the links without being conscious you are doing it. But wait haven't you been doing it that way all your life? It didn't work before when you didn't understand what was going on so why does it work now? I don't have all the answers I only no its true and it does work. The new Ki is the same once you have done it you find it cuts in even when you don't think of it because somewhere in your mind the link has been forge and it cant be undone. I have never yet met anyone who could not use this Ki within minutes and I have trained thousands of people. <p>If someone pushes you the same thing applies you can move to the left or right slightly and the effect will be the same. To start with you will make to much movement but with a little practice you need only make the smallest movement, which the opponent will not even notice. You need to practice this in many situations until it becomes second nature it works in all situations when someone is apply force to some part of you body. Ki is not only about power but also about using the Ki of others to defeat them selves. <p> Ki can be good and bad and truly if we attack someone we are breaking the harmony of nature. In very simple terms in the advanced stages of Chi Sau Tao we are attacked and we offer no defense but we restore the balance of nature by harmonizing with the attacker until he uses too much force and defeats himself. The effects can be dramatic and the attacker feels he has bee defeated soundly but doesn't have aggressive thoughts about it. If you push me and I push you back harder you feel aggression as there was disharmony if you push me and there is nothing there you will fall over just the same but suddenly its different. The difference is I have applied no force against you. You have fell over by your own actions and you burn your self out. If you get angry with someone and you shout at him or her and they shout back your anger if fuelled if however they remain silent you will soon find you can't think of anything else to say. <p>In Aikido the big test is if you throw someone and they are happy having been thrown then you did it right. <p>For Wing Chun every block should be tested to see that its unbendable even so called masters often fail these tests there is evidence that this was part of Wing Chun but very rarely taught. I have heard some masters mention it in passing and seen evidence of it with others in my art its of prime importance. I would urge everyone to take it to heart, as the improvement it can make to your Wing Chun is dramatic. <p><b>The Centre Line & Gates </b> <p>The center line is the very basis of Wing Chun the center line is the line down the middle of the body running from the top of the head down the line of the nose through the chest center downwards. This is actual a meridian know to acupuncturist all over the world and contains many vital points which can be used to heal or kill. <p>In Wing Chun terms its importance is speed of punching and blocking. The Wing Chun punch uses the center line as the shortest distance between two points is a straight line and the shorter the line the faster the punch. The shorts point you can get in human terms is from the center line to the chin of the opponent, Karate appears to punch in a straight line but in fact Karate punch's outside the center line into the center line. Wing Chun's punch keeps within the center line at all times so it makes it so much faster. <p>The significance of the speed is that if you both start punching together the one punching on the center line will land a punch first assuming both sides being equal, if your not equal its even more important. Not only does the center line mean speed in punching but also the blocks have a lot less distance to travel which gives them speed and a better chance of working. If you asked a computer to come up with a self defense system it would probably come up with Wing Chun as it's just so scientifically the best. <p><a href="http://lh6.ggpht.com/_STF1x2d9m_o/TD-O0VfJa9I/AAAAAAAAC00/sci3rZAZbA4/s1600-h/sillumtao001%5B3%5D.jpg"><img style="border-bottom: 0px; border-left: 0px; display: inline; border-top: 0px; border-right: 0px" title="sillumtao001" border="0" alt="sillumtao001" src="http://lh5.ggpht.com/_STF1x2d9m_o/TD-O1D1dyRI/AAAAAAAAC04/P6XJTnQyoa4/sillumtao001_thumb.jpg?imgmax=800" width="184" height="244"></a> <p>The Centre line can be seen in the photo gates.jpg you will see there are some gates also defined these are areas that the arm do not exceed as to do so would be inefficient and also leave your body open to attack. Normally we try to use the same hand to block as the gate name i.e. left upper gate is cleared by the left arm. We do however have a fail safe system in Wing Chun that under normal conditions we have one arm in the lead and one in reserve the lead hand can block and should it miss then the rear hand can still block. <p><a href="http://lh4.ggpht.com/_STF1x2d9m_o/TD-O1vMm2LI/AAAAAAAAC08/i4LjUZAt2rU/s1600-h/sillumtao002%5B3%5D.jpg"><img style="border-bottom: 0px; border-left: 0px; display: inline; border-top: 0px; border-right: 0px" title="sillumtao002" border="0" alt="sillumtao002" src="http://lh6.ggpht.com/_STF1x2d9m_o/TD-O2o7ocDI/AAAAAAAAC1A/UJpsJINObO8/sillumtao002_thumb.jpg?imgmax=800" width="172" height="229"></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjt7ILkY5wQjXJRFBEuUDkvLCCHXIgumJ-sCO6j2tJCJCc9kP3swfiBcnCWQvqkdw2HS5XWkVOe7Yapx5gEWfMVd1x2HHSg10eu8bljWyVAcz_jwH4_8ayJAF4nvlWhoECLEOaaeTCWkgTw/s1600-h/sillumtao003%5B3%5D.jpg"><img style="border-bottom: 0px; border-left: 0px; display: inline; border-top: 0px; border-right: 0px" title="sillumtao003" border="0" alt="sillumtao003" src="http://lh4.ggpht.com/_STF1x2d9m_o/TD-O3g_mirI/AAAAAAAAC1I/pm0X3ePeQ7Q/sillumtao003_thumb.jpg?imgmax=800" width="169" height="224"></a> <p>In photo p1.jpg we can see a palm up block done incorrectly here the arm has gone outside the gate and left an opening. Photo p2.jpg shows the block done correctly you can see how much tighter the defence is when done this way, ignore the other arm as this is just a demonstration and it would not normally be in that position. In doing all these blocks the elbow acts like the eye of the storm and doesn't move the photo below shows that the elbow is a fist away from your centre line and doesn't move <p><a href="http://lh5.ggpht.com/_STF1x2d9m_o/TD-O4JIp8EI/AAAAAAAAC1M/ZenffJytrTk/s1600-h/torqueelbow%5B3%5D.gif"><img style="border-bottom: 0px; border-left: 0px; display: inline; border-top: 0px; border-right: 0px" title="torqueelbow" border="0" alt="torqueelbow" src="http://lh4.ggpht.com/_STF1x2d9m_o/TD-O4o4qC7I/AAAAAAAAC1Q/KzXBovUBsYw/torqueelbow_thumb.gif?imgmax=800" width="182" height="240"></a> <p><b> Simultaneous Attack & Defense </b> <p>Wing Chun unlike Karate believes in simultaneous attack and defence were karate block then punches Wing Chun will block and punch together. The advantage of this should be obvious were karate has to make to moves to deliver a punch Wing Chun only has to do one. One the second move Wing Chun has punched twice while karate has only delivered one punch. There is a less obvious advantage to this in as much as most people find it hard to switch to defence in the middle of an attack. Photo p3.jpg shows a punch and block done at the same time this is the hallmark of Wing Chun. <p><a href="http://lh6.ggpht.com/_STF1x2d9m_o/TD-O5L42kaI/AAAAAAAAC1U/sV9tP2MpUbM/s1600-h/sillumtao004%5B3%5D.jpg"><img style="border-bottom: 0px; border-left: 0px; display: inline; border-top: 0px; border-right: 0px" title="sillumtao004" border="0" alt="sillumtao004" src="http://lh3.ggpht.com/_STF1x2d9m_o/TD-O5hQdOAI/AAAAAAAAC1Y/LxVHNuLUlHA/sillumtao004_thumb.jpg?imgmax=800" width="204" height="154"></a> <p><b>Speed </b> <p>There is no doubt that Wing Chun is the fastest system in the world this is because the punch normally only travels six inches and as we have seen all the block travel a similar distance. All this makes for a very fast system even if you punch slowly there is a very good chance you will beat everyone as you are going a shorter distance. Speed is a confusing statement as it often means different type of speed to different people there is speed of movement, speed of reactions and these can be subdivide even more. In all things Wing Chun must come out near the top speed wise due to its scientific principles. <p><b>Stances </b> <p><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgwhpS_S2OIMtYEZ5AmmwXPiWjEMMbfcsp_HR9jnvEAhBv00-SzPhyphenhyphenno6VVl8LbnhjBnr774-we2Q5bQRbFR1CcMm2rack1i2ufi90_eRTZ2nTjDGXbnH0lgBUTijMLl_Gi28m0q5BVpo4U/s1600-h/sillumtao007%5B3%5D.jpg"><img style="border-bottom: 0px; border-left: 0px; display: inline; border-top: 0px; border-right: 0px" title="sillumtao007" border="0" alt="sillumtao007" src="http://lh5.ggpht.com/_STF1x2d9m_o/TD-O6w7KHyI/AAAAAAAAC1g/PTvEPwSEVaA/sillumtao007_thumb.jpg?imgmax=800" width="179" height="238"></a> <p>The basic stance of Wing Chun is seen in photo p5a the feet are shoulder width apart and the weight is evenly balanced the toes can be turned in and the knees bent. There is a standard way of ensuring that we get into the stance correctly, which we will see, in the first form. You will note the arms are both on the center line with one high and one lower they are in effect at the center of the upper defense area. This means the movement required to block is minimal. <p><a href="http://lh3.ggpht.com/_STF1x2d9m_o/TD-O7ZPWQvI/AAAAAAAAC1k/Pi688TQiFCU/s1600-h/sillumtao008%5B3%5D.jpg"><img style="border-bottom: 0px; border-left: 0px; display: inline; border-top: 0px; border-right: 0px" title="sillumtao008" border="0" alt="sillumtao008" src="http://lh4.ggpht.com/_STF1x2d9m_o/TD-O76Kxk2I/AAAAAAAAC1o/cFedIVUwLjM/sillumtao008_thumb.jpg?imgmax=800" width="170" height="244"></a> <p>In this stance either hand can be in the lead but if we take a foot forward then the lead foot and lead hand must be the same. This can be seen in photo p6.jpg, which shows the front stance here the weight, is mostly on the rear foot leaving the front leg free to kick. This is a fairly dynamic thing in real terms, as this will often be changing. Please not the shoulders are square on if they are not this way it would mean we couldn’t use both hands together. From the basic horse you can turn left or right and you will end up in this horse stance without difficulty. To start with we only need to know the one stance, as this is the only one used in Sil Lum Tao the first form. <p><b>The Wing Chun Punch </b> <p><b><a href="http://lh3.ggpht.com/_STF1x2d9m_o/TD-O8Yg-zaI/AAAAAAAAC1s/LBxg6mWWvws/s1600-h/sillumtao009%5B3%5D.jpg"><img style="border-bottom: 0px; border-left: 0px; display: inline; border-top: 0px; border-right: 0px" title="sillumtao009" border="0" alt="sillumtao009" src="http://lh6.ggpht.com/_STF1x2d9m_o/TD-O9MVymgI/AAAAAAAAC1w/wozCRIETpqM/sillumtao009_thumb.jpg?imgmax=800" width="203" height="154"></a><a href="http://lh6.ggpht.com/_STF1x2d9m_o/TD-O9yIPJGI/AAAAAAAAC10/ah9mMupmL7A/s1600-h/sillumtao010%5B3%5D.jpg"><img style="border-bottom: 0px; border-left: 0px; display: inline; border-top: 0px; border-right: 0px" title="sillumtao010" border="0" alt="sillumtao010" src="http://lh6.ggpht.com/_STF1x2d9m_o/TD-O-Yx9QSI/AAAAAAAAC14/erhQ14i6w3o/sillumtao010_thumb.jpg?imgmax=800" width="196" height="149"></a> </b> <p>The punch takes a lot of practice to get right but is well worth the effort as you can punch with great power from 6inch's and from that distance it is very fast as there is no time to react. <p>The secret of the punch is the wing or snap just before impact. The essence of the punch is that it is totally relaxed until the point of impact when for a split second it tenses. There is no sense in tensing until the point of contact as it will have no effect on your opponent but will slow you down and make you tired. The photos p7+p8.jpg show the wing in use in the first photo the hand is totally relaxed this produces the slight bend in the wrist you can see. Now tense you fist as quick as you can which is what you see in p8 note the wrist muscles standing out. If you go from relax to tense quickly you should get the snap into the punch. <p><a href="http://lh3.ggpht.com/_STF1x2d9m_o/TD-O-0JkovI/AAAAAAAAC18/wlzVncH2Lcs/s1600-h/sillumtao011%5B3%5D.jpg"><img style="border-bottom: 0px; border-left: 0px; display: inline; border-top: 0px; border-right: 0px" title="sillumtao011" border="0" alt="sillumtao011" src="http://lh5.ggpht.com/_STF1x2d9m_o/TD-O_cb4xpI/AAAAAAAAC2A/KZk1nbAoyzg/sillumtao011_thumb.jpg?imgmax=800" width="203" height="154"></a><a href="http://lh3.ggpht.com/_STF1x2d9m_o/TD-O_-3Me6I/AAAAAAAAC2E/85CxCU8b4Og/s1600-h/sillumtao012%5B3%5D.jpg"><img style="border-bottom: 0px; border-left: 0px; display: inline; border-top: 0px; border-right: 0px" title="sillumtao012" border="0" alt="sillumtao012" src="http://lh6.ggpht.com/_STF1x2d9m_o/TD-PAXM5dPI/AAAAAAAAC2I/At3-AVohlsI/sillumtao012_thumb.jpg?imgmax=800" width="204" height="154"></a> <p>The same wing is used in all Wing Chun strike photos p9 + p10.jpg show the same action with a palm strike it’s the snap is so important to all the strikes. <p><a href="http://lh6.ggpht.com/_STF1x2d9m_o/TD-PBHxmD2I/AAAAAAAAC2M/CP4-tII2I9c/s1600-h/sillumtao013%5B3%5D.jpg"><img style="border-bottom: 0px; border-left: 0px; display: inline; border-top: 0px; border-right: 0px" title="sillumtao013" border="0" alt="sillumtao013" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhB3DhI9YExE3XeOh4wKprWkjznKK6CD2evM7svh3my8KIk4hzOH0DM29ude45_tXHnFTbzIZhifsy0D746TpiWxq-dy_kx38uWb51LA-2Egbjfm1aYEAc03t04qsCwOc60m709CJ_LR1Ut/?imgmax=800" width="158" height="209"></a><a href="http://lh4.ggpht.com/_STF1x2d9m_o/TD-PCp0iipI/AAAAAAAAC2U/3HQF_HYQMg0/s1600-h/sillumtao014%5B3%5D.jpg"><img style="border-bottom: 0px; border-left: 0px; display: inline; border-top: 0px; border-right: 0px" title="sillumtao014" border="0" alt="sillumtao014" src="http://lh3.ggpht.com/_STF1x2d9m_o/TD-PC5VcSkI/AAAAAAAAC2Y/-GHV9lITF_U/sillumtao014_thumb.jpg?imgmax=800" width="158" height="209"></a> <p><a href="http://lh5.ggpht.com/_STF1x2d9m_o/TD-PDtTrdVI/AAAAAAAAC2c/atG8r6uYXLY/s1600-h/sillumtao015%5B3%5D.jpg"><img style="border-bottom: 0px; border-left: 0px; display: inline; border-top: 0px; border-right: 0px" title="sillumtao015" border="0" alt="sillumtao015" src="http://lh6.ggpht.com/_STF1x2d9m_o/TD-PEGiugqI/AAAAAAAAC2g/WQJLl4WXzeg/sillumtao015_thumb.jpg?imgmax=800" width="178" height="236"></a><a href="http://lh6.ggpht.com/_STF1x2d9m_o/TD-PEs2wseI/AAAAAAAAC2k/0GaJqag5GO0/s1600-h/sillumtao016%5B3%5D.jpg"><img style="border-bottom: 0px; border-left: 0px; display: inline; border-top: 0px; border-right: 0px" title="sillumtao016" border="0" alt="sillumtao016" src="http://lh3.ggpht.com/_STF1x2d9m_o/TD-PFNAHJzI/AAAAAAAAC2o/QYZIRIOCWWc/sillumtao016_thumb.jpg?imgmax=800" width="184" height="243"></a><a href="http://lh3.ggpht.com/_STF1x2d9m_o/TD-PFmlt4EI/AAAAAAAAC2s/ZzJM4sdZCqM/s1600-h/sillumtao017%5B3%5D.jpg"><img style="border-bottom: 0px; border-left: 0px; display: inline; border-top: 0px; border-right: 0px" title="sillumtao017" border="0" alt="sillumtao017" src="http://lh5.ggpht.com/_STF1x2d9m_o/TD-PGVR0BvI/AAAAAAAAC2w/NCE_5FNdVs0/sillumtao017_thumb.jpg?imgmax=800" width="180" height="239"></a> <p>Photos p11-p16 show how we do the basic Wing Chun punch starting from the on guard with the left hand in the lead. The rear hand moves forward over the lead hand still in a relaxed state it moves forward on the center line until it reaches the point of impact when it tenses for a second. You will see the hand is ready for the snap at the point of impact at this point the other hand pulls back on the centerline. This is to comply with Newton's third law of motion (note in the picture I have pulled the hand back early so you can see the action normally the two thing happen together). <p>The action continues with the next punch following as the other one did the punches continue until the opponent is down, the average punch tacks .05 seconds. We actually tried for this book using a high speed camera to catch the punch at over 10 frames a second but the camera could not capture the punch which gives an idea of the speed. You can see the whole action keeps the on guard position so at no time do you open your self up. It takes time to get the punch right the key is relaxation. As you tense for a split second and then relax you get a natural snap back when you punch. <p>There is some argument on the extension of the punch some say you must lock the elbow and others say this leaves you open to arm breaks, some fight in very close and punch with a bent arm they would be hitting at the position in Photo p12. <p>Another variation is to punch with the palm up until the end point and then twist and snap similar to a Karate punch except it done vertical and with a snap. <p><a href="http://lh5.ggpht.com/_STF1x2d9m_o/TD-PG0D6swI/AAAAAAAAC20/zYYdR8u519o/s1600-h/sillumtao018%5B3%5D.jpg"><img style="border-bottom: 0px; border-left: 0px; display: inline; border-top: 0px; border-right: 0px" title="sillumtao018" border="0" alt="sillumtao018" src="http://lh5.ggpht.com/_STF1x2d9m_o/TD-PHRKQZnI/AAAAAAAAC24/lGOOB_ZpTZg/sillumtao018_thumb.jpg?imgmax=800" width="184" height="244"></a> <p> Photo p17 shows the point of impact in the Wing Chun punch which is the bottom 2 knuckles this increases the power as the pound per square inch are increased being a small contact area. Jan Wrighthttp://www.blogger.com/profile/17627745024014328330noreply@blogger.com0tag:blogger.com,1999:blog-5296713444891798237.post-75534351045575188262010-07-15T15:38:00.001-07:002010-07-15T15:38:42.503-07:00Sil Lum Tao Wing Chuns First Form<h3><img border="0" src="http://ad.linksynergy.com/fs-bin/show?id=ElaaZDnZSsM&bids=124738.10000044&type=4&subid=0" width="1" height="1"> </h3> <p>Sil Lum Tao is the first form of Wing Chun this teaches the basics moves of Wing Chun and we will go through this now. Sometimes this is done as three forms but I prefer to do it as one complete form this is normal. The reason for breaking it into 3 parts is that the first part is done very slowly. It is important to do it very slowly and relaxed so we can form proper links and get the techniques right. <p>I have seen the first part done very intense and this in my view is incorrect as you will build muscles in the wrong place and the wrong type. It is important to go through the form seeing the Ki flowing in each move and indeed each move should stand up to the unbendable test. Much of the form is concerned with stretching the muscles of the arm and keeping the center line. <p><a href="http://lh5.ggpht.com/_STF1x2d9m_o/TD-Ms_nu6QI/AAAAAAAACrw/lXwpBp4cQEU/s1600-h/sillumtao0193.jpg"><img style="border-right-width: 0px; display: inline; border-top-width: 0px; border-bottom-width: 0px; border-left-width: 0px" title="sillumtao019" border="0" alt="sillumtao019" src="http://lh5.ggpht.com/_STF1x2d9m_o/TD-MtU3sOHI/AAAAAAAACr0/wn0p-FKLxC0/sillumtao019_thumb.jpg?imgmax=800" width="176" height="233"></a><a href="http://lh4.ggpht.com/_STF1x2d9m_o/TD-Mtzs9ijI/AAAAAAAACr4/ArUFC9dosKY/s1600-h/sillumtao0203.jpg"><img style="border-right-width: 0px; display: inline; border-top-width: 0px; border-bottom-width: 0px; border-left-width: 0px" title="sillumtao020" border="0" alt="sillumtao020" src="http://lh3.ggpht.com/_STF1x2d9m_o/TD-MuZ6iEgI/AAAAAAAACr8/Wv02C8JkIE4/sillumtao020_thumb.jpg?imgmax=800" width="172" height="231"></a><a href="http://lh5.ggpht.com/_STF1x2d9m_o/TD-Mu96KPlI/AAAAAAAACsA/qENQSQ6RWJ4/s1600-h/sillumtao0213.jpg"><img style="border-right-width: 0px; display: inline; border-top-width: 0px; border-bottom-width: 0px; border-left-width: 0px" title="sillumtao021" border="0" alt="sillumtao021" src="http://lh6.ggpht.com/_STF1x2d9m_o/TD-Mv-1rcNI/AAAAAAAACsE/cZCX5W7UOjM/sillumtao021_thumb.jpg?imgmax=800" width="172" height="229"></a> <p>Lets start with the feet together raise the arms by the chest photo s1.jpg. now put the weight on the heels and turn the toes outwards a comfortable distance photo s2.jpg. With the weight on the toes turn the heels out so you end up in the position photo s3.jpg. This is a way of ensuring you get into the correct horse stance with the feet correct distance apart. Push the arms down along the center line photo s4.jpg and then roll them up in front of the chest still on the center line photo5.jpg. finally return them to your sides photo s1.jpg. <p><a href="http://lh4.ggpht.com/_STF1x2d9m_o/TD-Mwdkj6DI/AAAAAAAACsI/Yy8Ce2t2KR0/s1600-h/sillumtao0223.jpg"><img style="border-right-width: 0px; display: inline; border-top-width: 0px; border-bottom-width: 0px; border-left-width: 0px" title="sillumtao022" border="0" alt="sillumtao022" src="http://lh4.ggpht.com/_STF1x2d9m_o/TD-Mw9d5s1I/AAAAAAAACsM/6kxdVN4ZOqE/sillumtao022_thumb.jpg?imgmax=800" width="163" height="216"></a><a href="http://lh4.ggpht.com/_STF1x2d9m_o/TD-MxV77BJI/AAAAAAAACsQ/Skskqm3p9Tk/s1600-h/sillumtao0233.jpg"><img style="border-right-width: 0px; display: inline; border-top-width: 0px; border-bottom-width: 0px; border-left-width: 0px" title="sillumtao023" border="0" alt="sillumtao023" src="http://lh4.ggpht.com/_STF1x2d9m_o/TD-Mx4550KI/AAAAAAAACsU/bSl2DW_Ia04/sillumtao023_thumb.jpg?imgmax=800" width="164" height="217"></a> <p>These moves are there to get used to the center line but can be interpreted as a lower block against a kick followed by a double block at chest height. <p><a href="http://lh4.ggpht.com/_STF1x2d9m_o/TD-MyTsnDNI/AAAAAAAACsY/JT9O3LJXfZo/s1600-h/sillumtao0243.jpg"><img style="border-right-width: 0px; display: inline; border-top-width: 0px; border-bottom-width: 0px; border-left-width: 0px" title="sillumtao024" border="0" alt="sillumtao024" src="http://lh6.ggpht.com/_STF1x2d9m_o/TD-My_iTP1I/AAAAAAAACsc/YYhW46mIDzk/sillumtao024_thumb.jpg?imgmax=800" width="143" height="190"></a><a href="http://lh4.ggpht.com/_STF1x2d9m_o/TD-MzYBz8VI/AAAAAAAACsg/iwHrFjgZL48/s1600-h/sillumtao0253.jpg"><img style="border-right-width: 0px; display: inline; border-top-width: 0px; border-bottom-width: 0px; border-left-width: 0px" title="sillumtao025" border="0" alt="sillumtao025" src="http://lh3.ggpht.com/_STF1x2d9m_o/TD-Mz2cYDZI/AAAAAAAACsk/qpvQzn_tzkU/sillumtao025_thumb.jpg?imgmax=800" width="139" height="184"></a> <p>We now start with the left hand bring it into the center photo s6.jpg and then punch totally relaxed visualizing the Ki flowing until the final moment when you do the snap photo s7.jpg. <p><a href="http://lh6.ggpht.com/_STF1x2d9m_o/TD-M0fpNc5I/AAAAAAAACso/NbJF0fCTsp0/s1600-h/sillumtao0263.jpg"><img style="border-right-width: 0px; display: inline; border-top-width: 0px; border-bottom-width: 0px; border-left-width: 0px" title="sillumtao026" border="0" alt="sillumtao026" src="http://lh6.ggpht.com/_STF1x2d9m_o/TD-M08KP5MI/AAAAAAAACss/5Q1ZE8ntgfM/sillumtao026_thumb.jpg?imgmax=800" width="154" height="204"></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi0aDaHEtowWvyWV9-WoXGlp5LQJzpTl68jQp39TKWPufBxjRqkP7NffQSKcF0ObIirwCy2yU17bf7z5t_j0tGt5KUVohfv2uKIeq7qXlmkwgrCIZuYcs1zn-qiHCLeziSg_7jfleKvCfmz/s1600-h/sillumtao0273.jpg"><img style="border-right-width: 0px; display: inline; border-top-width: 0px; border-bottom-width: 0px; border-left-width: 0px" title="sillumtao027" border="0" alt="sillumtao027" src="http://lh5.ggpht.com/_STF1x2d9m_o/TD-M10Oe40I/AAAAAAAACs0/a0qGOVeO1FY/sillumtao027_thumb.jpg?imgmax=800" width="152" height="202"></a><a href="http://lh6.ggpht.com/_STF1x2d9m_o/TD-M2bsV2aI/AAAAAAAACs4/069pAwtVTjQ/s1600-h/sillumtao0283.jpg"><img style="border-right-width: 0px; display: inline; border-top-width: 0px; border-bottom-width: 0px; border-left-width: 0px" title="sillumtao028" border="0" alt="sillumtao028" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiBsm33gCNJXuMl-X2VXNVphADG_O6LqKYHup1AjJyJSoV0Gf7V_7E6k7zYXa93m-rkEzZv04RUQXucQE2ha2gbaD8wIhu6iA0PtxYdbz0_h2EQSzHVEOm3tgWzsI1NYy8jivVDW_xRYHlk/?imgmax=800" width="153" height="202"></a> <p>Turn the palm up when you have completed the punch into Tan Sau photo s8.jpg with a side view of this in photo s10.jpg. Now rotate the wrist inward until it is at position shown in photo s9.jpg and then withdraw the hand back to the start position photo s1.jpg. The wrist rotation has minor variations in that some at this point extend the fingers and make a fist and then withdraw the hand this being a grabbing action this is what I normally do. <p>The sequence is now repeated on the right side, it is worth remembering that most of the system follows the same format of doing the moves first on the left then repeating on the right. <p><a href="http://lh6.ggpht.com/_STF1x2d9m_o/TD-M3VlBriI/AAAAAAAACtA/zyhL4rz3HRg/s1600-h/sillumtao0293.jpg"><img style="border-right-width: 0px; display: inline; border-top-width: 0px; border-bottom-width: 0px; border-left-width: 0px" title="sillumtao029" border="0" alt="sillumtao029" src="http://lh6.ggpht.com/_STF1x2d9m_o/TD-M3z4rZXI/AAAAAAAACtE/K1BQ7u_p3BA/sillumtao029_thumb.jpg?imgmax=800" width="159" height="211"></a><a href="http://lh3.ggpht.com/_STF1x2d9m_o/TD-M4p7JzAI/AAAAAAAACtI/UuWml56RB8I/s1600-h/sillumtao0303.jpg"><img style="border-right-width: 0px; display: inline; border-top-width: 0px; border-bottom-width: 0px; border-left-width: 0px" title="sillumtao030" border="0" alt="sillumtao030" src="http://lh5.ggpht.com/_STF1x2d9m_o/TD-M5FFJPRI/AAAAAAAACtM/-9KPc5SbX8M/sillumtao030_thumb.jpg?imgmax=800" width="159" height="211"></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj7zWe3kk_k5jCd1k2FQEaVcl4Bn6GzYtnxJeSK2_fALdK1J-c6tRniCMxyJpqXOjqEB7303BilZq9jykzM2zYaCnHAuge9HBeAGvs8J5Z6FvEPBAUMNAJllWlfAYTk6pe9yWZ4UmzftgnX/s1600-h/sillumtao0313.jpg"><img style="border-right-width: 0px; display: inline; border-top-width: 0px; border-bottom-width: 0px; border-left-width: 0px" title="sillumtao031" border="0" alt="sillumtao031" src="http://lh4.ggpht.com/_STF1x2d9m_o/TD-M6Cu8x1I/AAAAAAAACtU/7fP_CmKcywo/sillumtao031_thumb.jpg?imgmax=800" width="156" height="207"></a> <p>Photos s11-13 show the moves now done on the right first the punch then turn the palm up for Tan Sau do the wrist role and withdraw back to position in photo s1.jpg. <p><a href="http://lh6.ggpht.com/_STF1x2d9m_o/TD-M6oT4fII/AAAAAAAACtY/lhhKigbhFuc/s1600-h/sillumtao0323.jpg"><img style="border-right-width: 0px; display: inline; border-top-width: 0px; border-bottom-width: 0px; border-left-width: 0px" title="sillumtao032" border="0" alt="sillumtao032" src="http://lh4.ggpht.com/_STF1x2d9m_o/TD-M7UNbqzI/AAAAAAAACtc/KIq_V7RVmdk/sillumtao032_thumb.jpg?imgmax=800" width="165" height="220"></a><a href="http://lh4.ggpht.com/_STF1x2d9m_o/TD-M77eRhyI/AAAAAAAACtg/RXlUIlTl_-E/s1600-h/sillumtao0333.jpg"><img style="border-right-width: 0px; display: inline; border-top-width: 0px; border-bottom-width: 0px; border-left-width: 0px" title="sillumtao033" border="0" alt="sillumtao033" src="http://lh5.ggpht.com/_STF1x2d9m_o/TD-M8QZoyqI/AAAAAAAACtk/eTJQq3ht0fc/sillumtao033_thumb.jpg?imgmax=800" width="165" height="220"></a><a href="http://lh4.ggpht.com/_STF1x2d9m_o/TD-M8zsxO_I/AAAAAAAACto/hT2HEycUeuQ/s1600-h/sillumtao0343.jpg"><img style="border-right-width: 0px; display: inline; border-top-width: 0px; border-bottom-width: 0px; border-left-width: 0px" title="sillumtao034" border="0" alt="sillumtao034" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj_8LVzXxNkdQwOy9WpccAmc9FqGNd4d0Ho69-3JuwAfyd5h3gCBw1iSrCWi_7diJp88UHEeriHwlwooChHyPVQwLidEiiFH99KDdxEi4MP83NPn6jlmSykiPDM0PshRmj_KFNQy__xOZ_R/?imgmax=800" width="164" height="217"></a> <p><a href="http://lh6.ggpht.com/_STF1x2d9m_o/TD-M961DXCI/AAAAAAAACtw/YnL2QTTwFdc/s1600-h/sillumtao0353.jpg"><img style="border-right-width: 0px; display: inline; border-top-width: 0px; border-bottom-width: 0px; border-left-width: 0px" title="sillumtao035" border="0" alt="sillumtao035" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgZOhv6vynDIuG0N2lJID7Y35CGkzWJzH2A-6aJJTJjlqjOY7Gj48PDmospeGhVR94smNUaeCq5pu4IU0b_ePKbGexDSuHzb0Eu3R4KXr5bcNTdWgC8_v-a5YGy2lZVFyi-0sHoNSb4u9ws/?imgmax=800" width="178" height="237"></a><a href="http://lh6.ggpht.com/_STF1x2d9m_o/TD-M_BhqD7I/AAAAAAAACt8/aOPJUfMar84/s1600-h/sillumtao0363.jpg"><img style="border-right-width: 0px; display: inline; border-top-width: 0px; border-bottom-width: 0px; border-left-width: 0px" title="sillumtao036" border="0" alt="sillumtao036" src="http://lh4.ggpht.com/_STF1x2d9m_o/TD-M_gOqzkI/AAAAAAAACuA/OOKx-vFzID0/sillumtao036_thumb.jpg?imgmax=800" width="184" height="244"></a> <p>Push the arm out along the center line into a Tan Sau and at the end rotate the hand clockwise a full circle Heun Sau as shown in photos s14-s18.jpg the wrist ends up with the hand vertical bring the hand back to the center with the wrist still vertical photo s22.jpg. <p><a href="http://lh4.ggpht.com/_STF1x2d9m_o/TD-NAxMFhzI/AAAAAAAACuE/dkDRsiNjpTQ/s1600-h/sillumtao0373.jpg"><img style="border-right-width: 0px; display: inline; border-top-width: 0px; border-bottom-width: 0px; border-left-width: 0px" title="sillumtao037" border="0" alt="sillumtao037" src="http://lh3.ggpht.com/_STF1x2d9m_o/TD-NBfa69DI/AAAAAAAACuI/nf-VtoGsztk/sillumtao037_thumb.jpg?imgmax=800" width="180" height="239"></a><a href="http://lh3.ggpht.com/_STF1x2d9m_o/TD-NB6oskkI/AAAAAAAACuM/lIPLvWWeODA/s1600-h/sillumtao0383.jpg"><img style="border-right-width: 0px; display: inline; border-top-width: 0px; border-bottom-width: 0px; border-left-width: 0px" title="sillumtao038" border="0" alt="sillumtao038" src="http://lh4.ggpht.com/_STF1x2d9m_o/TD-NCXAziNI/AAAAAAAACuQ/jR3mg3viSM4/sillumtao038_thumb.jpg?imgmax=800" width="180" height="239"></a> <p>Let your hand drop naturally into a Fuk Sau photo s19.jpg then extend the arm bringing the elbow into the center line rotate the hand again and bring it back to the center photos s21-s22.jpg <p><a href="http://lh5.ggpht.com/_STF1x2d9m_o/TD-NDCC93lI/AAAAAAAACuU/G0EUY118D1k/s1600-h/sillumtao0393.jpg"><img style="border-right-width: 0px; display: inline; border-top-width: 0px; border-bottom-width: 0px; border-left-width: 0px" title="sillumtao039" border="0" alt="sillumtao039" src="http://lh5.ggpht.com/_STF1x2d9m_o/TD-NDvynTtI/AAAAAAAACuY/__BwG_J5ldk/sillumtao039_thumb.jpg?imgmax=800" width="158" height="210"></a><a href="http://lh4.ggpht.com/_STF1x2d9m_o/TD-NENmQd3I/AAAAAAAACuc/liD3taLOKUQ/s1600-h/sillumtao0403.jpg"><img style="border-right-width: 0px; display: inline; border-top-width: 0px; border-bottom-width: 0px; border-left-width: 0px" title="sillumtao040" border="0" alt="sillumtao040" src="http://lh5.ggpht.com/_STF1x2d9m_o/TD-NEh9r_bI/AAAAAAAACug/u3KRAFssSgc/sillumtao040_thumb.jpg?imgmax=800" width="158" height="208"></a><a href="http://lh4.ggpht.com/_STF1x2d9m_o/TD-NFvvWgfI/AAAAAAAACuk/1d405NCQHyU/s1600-h/sillumtao0413.jpg"><img style="border-right-width: 0px; display: inline; border-top-width: 0px; border-bottom-width: 0px; border-left-width: 0px" title="sillumtao041" border="0" alt="sillumtao041" src="http://lh5.ggpht.com/_STF1x2d9m_o/TD-NHF3VdQI/AAAAAAAACuo/X2-qa0Z3cCc/sillumtao041_thumb.jpg?imgmax=800" width="157" height="208"></a><a href="http://lh3.ggpht.com/_STF1x2d9m_o/TD-NHofB8vI/AAAAAAAACus/iQsSS7QIGYU/s1600-h/sillumtao0423.jpg"><img style="border-right-width: 0px; display: inline; border-top-width: 0px; border-bottom-width: 0px; border-left-width: 0px" title="sillumtao042" border="0" alt="sillumtao042" src="http://lh3.ggpht.com/_STF1x2d9m_o/TD-NIAd_mjI/AAAAAAAACuw/z55LgteSHAQ/sillumtao042_thumb.jpg?imgmax=800" width="157" height="208"></a> <p>perform a Paak Sau your arm should not go past the shoulder photo s23.jpg pull it back to the center and then perform Juk Jeung along the center line s24.jpg turn the arm up into Tan Sau rotate the wrist and withdraw to the side as we did in photos s8-s10.jpg. <p><a href="http://lh3.ggpht.com/_STF1x2d9m_o/TD-NIjxdB6I/AAAAAAAACu0/L5qADnO2zaM/s1600-h/sillumtao0433.jpg"><img style="border-right-width: 0px; display: inline; border-top-width: 0px; border-bottom-width: 0px; border-left-width: 0px" title="sillumtao043" border="0" alt="sillumtao043" src="http://lh5.ggpht.com/_STF1x2d9m_o/TD-NJUxYygI/AAAAAAAACu4/6kqyhs-IM08/sillumtao043_thumb.jpg?imgmax=800" width="158" height="210"></a><a href="http://lh3.ggpht.com/_STF1x2d9m_o/TD-NJ1Y8ioI/AAAAAAAACu8/ObATGAdF6pI/s1600-h/sillumtao0443.jpg"><img style="border-right-width: 0px; display: inline; border-top-width: 0px; border-bottom-width: 0px; border-left-width: 0px" title="sillumtao044" border="0" alt="sillumtao044" src="http://lh5.ggpht.com/_STF1x2d9m_o/TD-NKRXkpGI/AAAAAAAACvA/NZJfTrH9Kgs/sillumtao044_thumb.jpg?imgmax=800" width="159" height="210"></a><a href="http://lh4.ggpht.com/_STF1x2d9m_o/TD-NKw3lbSI/AAAAAAAACvE/epS7PSHBKmo/s1600-h/sillumtao0453.jpg"><img style="border-right-width: 0px; display: inline; border-top-width: 0px; border-bottom-width: 0px; border-left-width: 0px" title="sillumtao045" border="0" alt="sillumtao045" src="http://lh5.ggpht.com/_STF1x2d9m_o/TD-NLXSU8NI/AAAAAAAACvI/nU_WBrYs1Hk/sillumtao045_thumb.jpg?imgmax=800" width="158" height="210"></a><a href="http://lh6.ggpht.com/_STF1x2d9m_o/TD-NL9-bBwI/AAAAAAAACvM/Ulk2-46dC7I/s1600-h/sillumtao0463.jpg"><img style="border-right-width: 0px; display: inline; border-top-width: 0px; border-bottom-width: 0px; border-left-width: 0px" title="sillumtao046" border="0" alt="sillumtao046" src="http://lh6.ggpht.com/_STF1x2d9m_o/TD-NMUiZIGI/AAAAAAAACvQ/z9WOJCWKC-Q/sillumtao046_thumb.jpg?imgmax=800" width="158" height="210"></a> <p><a href="http://lh3.ggpht.com/_STF1x2d9m_o/TD-NNKPjZ4I/AAAAAAAACvU/wa7_8EfBig8/s1600-h/sillumtao0473.jpg"><img style="border-right-width: 0px; display: inline; border-top-width: 0px; border-bottom-width: 0px; border-left-width: 0px" title="sillumtao047" border="0" alt="sillumtao047" src="http://lh5.ggpht.com/_STF1x2d9m_o/TD-NNikPgPI/AAAAAAAACvY/RaM20nZM0NA/sillumtao047_thumb.jpg?imgmax=800" width="158" height="209"></a><a href="http://lh5.ggpht.com/_STF1x2d9m_o/TD-NOMfZAII/AAAAAAAACvc/9GBP7DyF3Ww/s1600-h/sillumtao0483.jpg"><img style="border-right-width: 0px; display: inline; border-top-width: 0px; border-bottom-width: 0px; border-left-width: 0px" title="sillumtao048" border="0" alt="sillumtao048" src="http://lh5.ggpht.com/_STF1x2d9m_o/TD-NOtZfLkI/AAAAAAAACvg/szpH3msIjnI/sillumtao048_thumb.jpg?imgmax=800" width="158" height="209"></a> <p>All this section is done very slowly and normal repeated 3 times repeat the same movements with the other hand photo's s25-s30.jpg you end up at photo s10.jpg again this is in fact the end of the first section called Gong Lik. Some break at this point and do the next section Fa Ging as another form. <p><a href="http://lh3.ggpht.com/_STF1x2d9m_o/TD-NPKDT9KI/AAAAAAAACvk/9o-Hi5eifck/s1600-h/sillumtao0493.jpg"><img style="border-right-width: 0px; display: inline; border-top-width: 0px; border-bottom-width: 0px; border-left-width: 0px" title="sillumtao049" border="0" alt="sillumtao049" src="http://lh4.ggpht.com/_STF1x2d9m_o/TD-NPqPiveI/AAAAAAAACvo/TlTwvn3PSjw/sillumtao049_thumb.jpg?imgmax=800" width="146" height="194"></a><a href="http://lh5.ggpht.com/_STF1x2d9m_o/TD-NQCdp_3I/AAAAAAAACvs/HOfMTUNBII0/s1600-h/sillumtao0503.jpg"><img style="border-right-width: 0px; display: inline; border-top-width: 0px; border-bottom-width: 0px; border-left-width: 0px" title="sillumtao050" border="0" alt="sillumtao050" src="http://lh3.ggpht.com/_STF1x2d9m_o/TD-NRCUTiPI/AAAAAAAACvw/7V0xAcwFuGM/sillumtao050_thumb.jpg?imgmax=800" width="146" height="194"></a><a href="http://lh3.ggpht.com/_STF1x2d9m_o/TD-NRs7tBNI/AAAAAAAACv0/W9zKofNkp2I/s1600-h/sillumtao0513.jpg"><img style="border-right-width: 0px; display: inline; border-top-width: 0px; border-bottom-width: 0px; border-left-width: 0px" title="sillumtao051" border="0" alt="sillumtao051" src="http://lh4.ggpht.com/_STF1x2d9m_o/TD-NSLqMg4I/AAAAAAAACv4/HAE1xPT02ls/sillumtao051_thumb.jpg?imgmax=800" width="143" height="190"></a><a href="http://lh3.ggpht.com/_STF1x2d9m_o/TD-NSjOBBpI/AAAAAAAACv8/o7f6QuO-01s/s1600-h/sillumtao0523.jpg"><img style="border-right-width: 0px; display: inline; border-top-width: 0px; border-bottom-width: 0px; border-left-width: 0px" title="sillumtao052" border="0" alt="sillumtao052" src="http://lh6.ggpht.com/_STF1x2d9m_o/TD-NTIFaILI/AAAAAAAACwA/rA4EoY0G2FU/sillumtao052_thumb.jpg?imgmax=800" width="140" height="186"></a> <p>The section starts with Yan Jeung photo s31.jpg with the left hand ensure you relax until the last moment and then snap the palm down now do the same with the right hand photo s32.jpg. Now do a double rear palm strike photo s33.jpg this can be seen from the rear in photo s34.jpg this is followed by a double palm strike to the front photo s35.jpg. <p><a href="http://lh3.ggpht.com/_STF1x2d9m_o/TD-NUeBO42I/AAAAAAAACwE/avf7gCrxocA/s1600-h/sillumtao0533.jpg"><img style="border-right-width: 0px; display: inline; border-top-width: 0px; border-bottom-width: 0px; border-left-width: 0px" title="sillumtao053" border="0" alt="sillumtao053" src="http://lh3.ggpht.com/_STF1x2d9m_o/TD-NU2QwqxI/AAAAAAAACwI/COkhP_QMj_4/sillumtao053_thumb.jpg?imgmax=800" width="148" height="196"></a><a href="http://lh6.ggpht.com/_STF1x2d9m_o/TD-NVZWF43I/AAAAAAAACwM/j2Ei_V5gSL4/s1600-h/sillumtao0543.jpg"><img style="border-right-width: 0px; display: inline; border-top-width: 0px; border-bottom-width: 0px; border-left-width: 0px" title="sillumtao054" border="0" alt="sillumtao054" src="http://lh6.ggpht.com/_STF1x2d9m_o/TD-NV5jfoFI/AAAAAAAACwQ/kiL7il2w5CQ/sillumtao054_thumb.jpg?imgmax=800" width="148" height="196"></a><a href="http://lh4.ggpht.com/_STF1x2d9m_o/TD-NWWvfUfI/AAAAAAAACwU/VjnBf4YC058/s1600-h/sillumtao0553.jpg"><img style="border-right-width: 0px; display: inline; border-top-width: 0px; border-bottom-width: 0px; border-left-width: 0px" title="sillumtao055" border="0" alt="sillumtao055" src="http://lh4.ggpht.com/_STF1x2d9m_o/TD-NW4gN_2I/AAAAAAAACwY/PG-sDDXETTE/sillumtao055_thumb.jpg?imgmax=800" width="215" height="162"></a><a href="http://lh5.ggpht.com/_STF1x2d9m_o/TD-NXnDH--I/AAAAAAAACwc/OX4CXwaPWL0/s1600-h/sillumtao0563.jpg"><img style="border-right-width: 0px; display: inline; border-top-width: 0px; border-bottom-width: 0px; border-left-width: 0px" title="sillumtao056" border="0" alt="sillumtao056" src="http://lh5.ggpht.com/_STF1x2d9m_o/TD-NY76yqUI/AAAAAAAACwg/KC9q4Eo_9E8/sillumtao056_thumb.jpg?imgmax=800" width="215" height="162"></a> <p>Fold the arm with the left hand on top shown in photo s36.jpg you then strike to both sides Pek Jueng as in photo s37-s38.jpg I have shown to photos as it is not done as one fast move but first bring the arms out and then perform the chop from that point so power comes from the elbow not from a swinging action. Bring the arms back with one on top of the other photo s39.jpg this time the right is on top. <p><a href="http://lh4.ggpht.com/_STF1x2d9m_o/TD-NZVsrLhI/AAAAAAAACwk/W7hoc53x0ck/s1600-h/sillumtao0573.jpg"><img style="border-right-width: 0px; display: inline; border-top-width: 0px; border-bottom-width: 0px; border-left-width: 0px" title="sillumtao057" border="0" alt="sillumtao057" src="http://lh5.ggpht.com/_STF1x2d9m_o/TD-NZ-G2aHI/AAAAAAAACwo/i7JiqAy37xs/sillumtao057_thumb.jpg?imgmax=800" width="156" height="208"></a><a href="http://lh4.ggpht.com/_STF1x2d9m_o/TD-NaZ3Ld_I/AAAAAAAACws/3zTLA5cdal8/s1600-h/sillumtao0583.jpg"><img style="border-right-width: 0px; display: inline; border-top-width: 0px; border-bottom-width: 0px; border-left-width: 0px" title="sillumtao058" border="0" alt="sillumtao058" src="http://lh6.ggpht.com/_STF1x2d9m_o/TD-Na0xzUKI/AAAAAAAACww/QUW1za8erXI/sillumtao058_thumb.jpg?imgmax=800" width="157" height="208"></a> <p>Next is Double Jut Sau photo s40.jpg there is slight variations in how this is done I rotate the arm to do this with the wrist wing at the end; others just let it drop. It depends what you interoperate this move to be it could be a double knife hand, a way of controlling the center, or a palm in block at the end of the day it is only a minor variation. <p><a href="http://lh6.ggpht.com/_STF1x2d9m_o/TD-NbXo5QgI/AAAAAAAACw0/wb3O3i-wYxQ/s1600-h/sillumtao0593.jpg"><img style="border-right-width: 0px; display: inline; border-top-width: 0px; border-bottom-width: 0px; border-left-width: 0px" title="sillumtao059" border="0" alt="sillumtao059" src="http://lh5.ggpht.com/_STF1x2d9m_o/TD-NcHDVEDI/AAAAAAAACw4/PmscOPiXhDo/sillumtao059_thumb.jpg?imgmax=800" width="166" height="220"></a><a href="http://lh5.ggpht.com/_STF1x2d9m_o/TD-NchSfc8I/AAAAAAAACw8/3epLheEhLlY/s1600-h/sillumtao0603.jpg"><img style="border-right-width: 0px; display: inline; border-top-width: 0px; border-bottom-width: 0px; border-left-width: 0px" title="sillumtao060" border="0" alt="sillumtao060" src="http://lh4.ggpht.com/_STF1x2d9m_o/TD-NdLKcujI/AAAAAAAACxA/uhIax10JvwA/sillumtao060_thumb.jpg?imgmax=800" width="166" height="220"></a><a href="http://lh6.ggpht.com/_STF1x2d9m_o/TD-NdpkIjCI/AAAAAAAACxE/TEbahmDaKy4/s1600-h/sillumtao0613.jpg"><img style="border-right-width: 0px; display: inline; border-top-width: 0px; border-bottom-width: 0px; border-left-width: 0px" title="sillumtao061" border="0" alt="sillumtao061" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhgc2ku3j2pLbr60bDzRAeyDFzTaCVCq11v21uaEWLaqDA4uu27J-mJiVRFBOmwa6BxxGd2K8HSizf6kwEgAVut652tc4QuHdhdHjARGtTf-1FGq0nDiYLbK388rjIeQKUK6ILQNbyQXkcv/?imgmax=800" width="166" height="220"></a><a href="http://lh4.ggpht.com/_STF1x2d9m_o/TD-Ne6s5WnI/AAAAAAAACxM/VKxlrgRW0r0/s1600-h/sillumtao0623.jpg"><img style="border-right-width: 0px; display: inline; border-top-width: 0px; border-bottom-width: 0px; border-left-width: 0px" title="sillumtao062" border="0" alt="sillumtao062" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhUgboKtwOJa6XqZqqcR0IndBkFo7wrWZESZJgW-oGYIKdqJ8ki7pPbA_tR5OVJ4VSfhVG-ge9bdenVPnOo0G-WHtzXQX6NsFFsyG9MRb_J7MPAaMjVMPS2uUC2-2dQ0tC8EtOHQplpdmHt/?imgmax=800" width="157" height="208"></a> <p>Turn the palms into a double Tan Sau s41.jpg perform a double palm block as seen in s42.jpg followed by a double Biu gee a double Jut Sau as in photo s43.jpg again do a double palm block photo s42.jpg then bring the arms up into position shown in photo s44.jpg and withdraw then to your sides palm up. <p><a href="http://lh6.ggpht.com/_STF1x2d9m_o/TD-Nf-VDmRI/AAAAAAAACxU/JnYA99e83fk/s1600-h/sillumtao0633.jpg"><img style="border-right-width: 0px; display: inline; border-top-width: 0px; border-bottom-width: 0px; border-left-width: 0px" title="sillumtao063" border="0" alt="sillumtao063" src="http://lh6.ggpht.com/_STF1x2d9m_o/TD-NgVr13uI/AAAAAAAACxY/MdL9q1LYY2Y/sillumtao063_thumb.jpg?imgmax=800" width="161" height="214"></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgioN4qpCduYRxvtjluYBrRnFHcwGl39m0BIQa2zuWrWe4TN-bT7LtuAjp3TC0neaeD21HR8ScsiGR_cLP6_W8FXPFwIZHMsKwvAXEulr-jP8aEQO2ctD5SB7LULnlfXsnSLawD7fTLnvIk/s1600-h/sillumtao0643.jpg"><img style="border-right-width: 0px; display: inline; border-top-width: 0px; border-bottom-width: 0px; border-left-width: 0px" title="sillumtao064" border="0" alt="sillumtao064" src="http://lh3.ggpht.com/_STF1x2d9m_o/TD-Nh1CcTtI/AAAAAAAACxg/R-MYegsA-hU/sillumtao064_thumb.jpg?imgmax=800" width="161" height="214"></a><a href="http://lh6.ggpht.com/_STF1x2d9m_o/TD-NiVnF4uI/AAAAAAAACxk/iRydUrsPcL0/s1600-h/sillumtao0653.jpg"><img style="border-right-width: 0px; display: inline; border-top-width: 0px; border-bottom-width: 0px; border-left-width: 0px" title="sillumtao065" border="0" alt="sillumtao065" src="http://lh5.ggpht.com/_STF1x2d9m_o/TD-Ni1VaGzI/AAAAAAAACxo/nhJC-_ffIM0/sillumtao065_thumb.jpg?imgmax=800" width="156" height="207"></a> <p>Do a palm block to the side photo s23.jpg followed by a palm strike s24.jpg. This is sometimes done with the palm sideways in photo s54.jpg instead. Turn the arm into a Tan Sau circle the wrist and withdraw it to the waist then repeat on the other side s29-s30.jpg. <p><a href="http://lh5.ggpht.com/_STF1x2d9m_o/TD-NjaG4deI/AAAAAAAACxs/UiaKJo-AQKo/s1600-h/sillumtao0663.jpg"><img style="border-right-width: 0px; display: inline; border-top-width: 0px; border-bottom-width: 0px; border-left-width: 0px" title="sillumtao066" border="0" alt="sillumtao066" src="http://lh3.ggpht.com/_STF1x2d9m_o/TD-NkMiLamI/AAAAAAAACxw/t6kpNbv-RKg/sillumtao066_thumb.jpg?imgmax=800" width="162" height="215"></a><a href="http://lh5.ggpht.com/_STF1x2d9m_o/TD-Nki17dfI/AAAAAAAACx0/7FMu58bsN00/s1600-h/sillumtao0673.jpg"><img style="border-right-width: 0px; display: inline; border-top-width: 0px; border-bottom-width: 0px; border-left-width: 0px" title="sillumtao067" border="0" alt="sillumtao067" src="http://lh3.ggpht.com/_STF1x2d9m_o/TD-NlF0v7tI/AAAAAAAACx4/zOVLnHZ5YUQ/sillumtao067_thumb.jpg?imgmax=800" width="158" height="210"></a> <p>Do a Tan Sau with the left hand photo s45.jpg and then move it down keeping the elbow still to a Gaan Sau s46.jpg go back to Tan Sau s45.jpg then circle the wrist s47.jpg and do a palm strike s48.jpg turn this into Tan Sau then withdraw the arm to the side. <p><a href="http://lh5.ggpht.com/_STF1x2d9m_o/TD-NlvH7SrI/AAAAAAAACx8/kh-4J_xvxjM/s1600-h/sillumtao0683.jpg"><img style="border-right-width: 0px; display: inline; border-top-width: 0px; border-bottom-width: 0px; border-left-width: 0px" title="sillumtao068" border="0" alt="sillumtao068" src="http://lh4.ggpht.com/_STF1x2d9m_o/TD-NmIJAFdI/AAAAAAAACyA/_h70mdGw0r4/sillumtao068_thumb.jpg?imgmax=800" width="149" height="198"></a><a href="http://lh5.ggpht.com/_STF1x2d9m_o/TD-NmmFPflI/AAAAAAAACyE/iloMvEVsG4M/s1600-h/sillumtao0693.jpg"><img style="border-right-width: 0px; display: inline; border-top-width: 0px; border-bottom-width: 0px; border-left-width: 0px" title="sillumtao069" border="0" alt="sillumtao069" src="http://lh3.ggpht.com/_STF1x2d9m_o/TD-NnAKn7kI/AAAAAAAACyI/TN2nlH_WtgY/sillumtao069_thumb.jpg?imgmax=800" width="142" height="188"></a><a href="http://lh4.ggpht.com/_STF1x2d9m_o/TD-NnrlCDqI/AAAAAAAACyM/qW0Aup7CGKY/s1600-h/sillumtao0703.jpg"><img style="border-right-width: 0px; display: inline; border-top-width: 0px; border-bottom-width: 0px; border-left-width: 0px" title="sillumtao070" border="0" alt="sillumtao070" src="http://lh6.ggpht.com/_STF1x2d9m_o/TD-NoWElSgI/AAAAAAAACyQ/8ZCOGmg8m6Y/sillumtao070_thumb.jpg?imgmax=800" width="140" height="186"></a><a href="http://lh3.ggpht.com/_STF1x2d9m_o/TD-NoyE0P-I/AAAAAAAACyU/xMFZ15-QpTs/s1600-h/sillumtao0713.jpg"><img style="border-right-width: 0px; display: inline; border-top-width: 0px; border-bottom-width: 0px; border-left-width: 0px" title="sillumtao071" border="0" alt="sillumtao071" src="http://lh5.ggpht.com/_STF1x2d9m_o/TD-NpThsbAI/AAAAAAAACyY/dFYmQexbhpA/sillumtao071_thumb.jpg?imgmax=800" width="140" height="186"></a> <p>I have seen this taught the other way round by doing the palm strike from Gaan Sau the coming back to Tan Sau again all the movements are the same just in a slightly different order. <p>Repeat on the other side s49-s51.jpg. <p><a href="http://lh5.ggpht.com/_STF1x2d9m_o/TD-Np1S-8YI/AAAAAAAACyc/u549nOfOzNc/s1600-h/sillumtao0723.jpg"><img style="border-right-width: 0px; display: inline; border-top-width: 0px; border-bottom-width: 0px; border-left-width: 0px" title="sillumtao072" border="0" alt="sillumtao072" src="http://lh6.ggpht.com/_STF1x2d9m_o/TD-Nqde540I/AAAAAAAACyg/6cfCnmv02zc/sillumtao072_thumb.jpg?imgmax=800" width="151" height="199"></a><a href="http://lh6.ggpht.com/_STF1x2d9m_o/TD-NqwVT-VI/AAAAAAAACyk/bJ26UCvBeG4/s1600-h/sillumtao0733.jpg"><img style="border-right-width: 0px; display: inline; border-top-width: 0px; border-bottom-width: 0px; border-left-width: 0px" title="sillumtao073" border="0" alt="sillumtao073" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhqbDQxQ0NattxOPgmTudcw0Mgh0yH94RYwsT1gNULwgMtDvcewHnA2iuwsjBjRI9ea2s_MQS2ujT2PwBUB-QLh8_pbajZbqAu6_LCmX1cPVbb5ovUrAR8RV9qfLdhngzaVkgG9InyQGCLL/?imgmax=800" width="154" height="204"></a><a href="http://lh4.ggpht.com/_STF1x2d9m_o/TD-Nr2YVlVI/AAAAAAAACys/HaM9SXjgP9M/s1600-h/sillumtao0743.jpg"><img style="border-right-width: 0px; display: inline; border-top-width: 0px; border-bottom-width: 0px; border-left-width: 0px" title="sillumtao074" border="0" alt="sillumtao074" src="http://lh6.ggpht.com/_STF1x2d9m_o/TD-NsazNqOI/AAAAAAAACyw/FbfzC8RWQaQ/sillumtao074_thumb.jpg?imgmax=800" width="151" height="199"></a> <p> Now we do a Bong Sau with the left hand s52.jpg then drop the elbow into a Tan Sau s53.jpg do a palm strike I do it side ways as in photo s54.jpg but again some do it with a palm up strike withdraw the hands to the side and repeat with the other hand s55-s57.jpg. <p><a href="http://lh3.ggpht.com/_STF1x2d9m_o/TD-Nsy3MR1I/AAAAAAAACy0/DzZy3QTZbEQ/s1600-h/sillumtao0753.jpg"><img style="border-right-width: 0px; display: inline; border-top-width: 0px; border-bottom-width: 0px; border-left-width: 0px" title="sillumtao075" border="0" alt="sillumtao075" src="http://lh3.ggpht.com/_STF1x2d9m_o/TD-Nt82AQNI/AAAAAAAACy4/iFXBHjlz0bI/sillumtao075_thumb.jpg?imgmax=800" width="181" height="240"></a><a href="http://lh4.ggpht.com/_STF1x2d9m_o/TD-Nuej_xnI/AAAAAAAACy8/CXbQ-j6yDp8/s1600-h/sillumtao0763.jpg"><img style="border-right-width: 0px; display: inline; border-top-width: 0px; border-bottom-width: 0px; border-left-width: 0px" title="sillumtao076" border="0" alt="sillumtao076" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEguVk-SCOrd9H2U24PE8f2I96j8W1CnTvDdBC1MWrC15X8MjH1U99sHJKgWN4L1azAxvk9tjrDzZ5ipFj62Jz5wdgLBVqA0wUh0OusGoT4p_-QuHGuzEhpUm1XdLm1tpVvMzotzSc7pbUr7/?imgmax=800" width="181" height="240"></a><a href="http://lh3.ggpht.com/_STF1x2d9m_o/TD-NvbK2l-I/AAAAAAAACzE/oLTmICXwGAk/s1600-h/sillumtao0773.jpg"><img style="border-right-width: 0px; display: inline; border-top-width: 0px; border-bottom-width: 0px; border-left-width: 0px" title="sillumtao077" border="0" alt="sillumtao077" src="http://lh4.ggpht.com/_STF1x2d9m_o/TD-NwkyW_gI/AAAAAAAACzI/7cKpu7B7ixA/sillumtao077_thumb.jpg?imgmax=800" width="178" height="236"></a> <p><a href="http://lh3.ggpht.com/_STF1x2d9m_o/TD-NxG6LosI/AAAAAAAACzM/aywkuhiJnFc/s1600-h/sillumtao0783.jpg"><img style="border-right-width: 0px; display: inline; border-top-width: 0px; border-bottom-width: 0px; border-left-width: 0px" title="sillumtao078" border="0" alt="sillumtao078" src="http://lh3.ggpht.com/_STF1x2d9m_o/TD-NxubRcKI/AAAAAAAACzQ/vxmYHSeCYY0/sillumtao078_thumb.jpg?imgmax=800" width="157" height="208"></a><a href="http://lh4.ggpht.com/_STF1x2d9m_o/TD-NyL9Ac0I/AAAAAAAACzU/4cbFxatLOLI/s1600-h/sillumtao0793.jpg"><img style="border-right-width: 0px; display: inline; border-top-width: 0px; border-bottom-width: 0px; border-left-width: 0px" title="sillumtao079" border="0" alt="sillumtao079" src="http://lh6.ggpht.com/_STF1x2d9m_o/TD-Nylv8xJI/AAAAAAAACzY/M-b0ki0b5Mc/sillumtao079_thumb.jpg?imgmax=800" width="158" height="208"></a><a href="http://lh5.ggpht.com/_STF1x2d9m_o/TD-NzOidKgI/AAAAAAAACzc/M6wF6OC3uvw/s1600-h/sillumtao0803.jpg"><img style="border-right-width: 0px; display: inline; border-top-width: 0px; border-bottom-width: 0px; border-left-width: 0px" title="sillumtao080" border="0" alt="sillumtao080" src="http://lh5.ggpht.com/_STF1x2d9m_o/TD-NztPv91I/AAAAAAAACzg/TfD6e4Ihuj0/sillumtao080_thumb.jpg?imgmax=800" width="157" height="208"></a> <p>The final moves now are a Chaan Sau with the left hand s58.jpg then place the left hand on top of the left photo s59.jpg with the palm up. <p><a href="http://lh5.ggpht.com/_STF1x2d9m_o/TD-N0ZVIhMI/AAAAAAAACzk/kQp37MlEiiQ/s1600-h/sillumtao0813.jpg"><img style="border-right-width: 0px; display: inline; border-top-width: 0px; border-bottom-width: 0px; border-left-width: 0px" title="sillumtao081" border="0" alt="sillumtao081" src="http://lh3.ggpht.com/_STF1x2d9m_o/TD-N0xvMHFI/AAAAAAAACzo/AcAmSJ9v1z4/sillumtao081_thumb.jpg?imgmax=800" width="141" height="187"></a><a href="http://lh4.ggpht.com/_STF1x2d9m_o/TD-N1brvhkI/AAAAAAAACzs/krO2JbFRfmE/s1600-h/sillumtao0823.jpg"><img style="border-right-width: 0px; display: inline; border-top-width: 0px; border-bottom-width: 0px; border-left-width: 0px" title="sillumtao082" border="0" alt="sillumtao082" src="http://lh6.ggpht.com/_STF1x2d9m_o/TD-N10sHm7I/AAAAAAAACzw/Gf9M5XZMkhY/sillumtao082_thumb.jpg?imgmax=800" width="136" height="181"></a><a href="http://lh4.ggpht.com/_STF1x2d9m_o/TD-N2Y_zk6I/AAAAAAAACz0/vD8ik_eTrd0/s1600-h/sillumtao0833.jpg"><img style="border-right-width: 0px; display: inline; border-top-width: 0px; border-bottom-width: 0px; border-left-width: 0px" title="sillumtao083" border="0" alt="sillumtao083" src="http://lh6.ggpht.com/_STF1x2d9m_o/TD-N214HAAI/AAAAAAAACz4/NQQ2kOZZuhk/sillumtao083_thumb.jpg?imgmax=800" width="138" height="181"></a><a href="http://lh5.ggpht.com/_STF1x2d9m_o/TD-N3cdMaQI/AAAAAAAACz8/qpxaFV3Lk1c/s1600-h/sillumtao0843.jpg"><img style="border-right-width: 0px; display: inline; border-top-width: 0px; border-bottom-width: 0px; border-left-width: 0px" title="sillumtao084" border="0" alt="sillumtao084" src="http://lh6.ggpht.com/_STF1x2d9m_o/TD-N33lbTNI/AAAAAAAAC0A/jolayFW2tCc/sillumtao084_thumb.jpg?imgmax=800" width="137" height="181"></a> <p><a href="http://lh4.ggpht.com/_STF1x2d9m_o/TD-N4fNbM0I/AAAAAAAAC0E/dOr8G_Hxz-M/s1600-h/sillumtao0853.jpg"><img style="border-right-width: 0px; display: inline; border-top-width: 0px; border-bottom-width: 0px; border-left-width: 0px" title="sillumtao085" border="0" alt="sillumtao085" src="http://lh5.ggpht.com/_STF1x2d9m_o/TD-N4wJOCRI/AAAAAAAAC0I/PocwkZWoPGw/sillumtao085_thumb.jpg?imgmax=800" width="162" height="215"></a><a href="http://lh4.ggpht.com/_STF1x2d9m_o/TD-N5fczLjI/AAAAAAAAC0M/w3JiK_e17Aw/s1600-h/sillumtao0863.jpg"><img style="border-right-width: 0px; display: inline; border-top-width: 0px; border-bottom-width: 0px; border-left-width: 0px" title="sillumtao086" border="0" alt="sillumtao086" src="http://lh5.ggpht.com/_STF1x2d9m_o/TD-N50u-dvI/AAAAAAAAC0Q/knpXduijgwM/sillumtao086_thumb.jpg?imgmax=800" width="162" height="215"></a><a href="http://lh6.ggpht.com/_STF1x2d9m_o/TD-N6fYJbAI/AAAAAAAAC0U/CKgQoq_nePY/s1600-h/sillumtao0873.jpg"><img style="border-right-width: 0px; display: inline; border-top-width: 0px; border-bottom-width: 0px; border-left-width: 0px" title="sillumtao087" border="0" alt="sillumtao087" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgLyMHSQe3qNcqCImWdueGDwjd3J-CfF2Zlt642Q4nSbQkLSUlLxDYKZXYebT29dSg2tQgw0AhTUMEO3V1ntqGf6T75E6XRL2oVMDZbJVKN1R1XM_hgFYWH-pfwnfty8WzyAJA6GVlJOaCm/?imgmax=800" width="162" height="215"></a><a href="http://lh5.ggpht.com/_STF1x2d9m_o/TD-N7u8DRRI/AAAAAAAAC0c/fVKp7CNUAjk/s1600-h/sillumtao0883.jpg"><img style="border-right-width: 0px; display: inline; border-top-width: 0px; border-bottom-width: 0px; border-left-width: 0px" title="sillumtao088" border="0" alt="sillumtao088" src="http://lh5.ggpht.com/_STF1x2d9m_o/TD-N8M1tibI/AAAAAAAAC0g/3Tgb2ibltHk/sillumtao088_thumb.jpg?imgmax=800" width="163" height="216"></a> <p>Chop down with the right hand as you withdraw the left photo s60.jpg repeat with the other hand s61-s62.jpg do it once more with the left hand so you have done it twice on that side finally punch with the left hand then the right s63-s64.jpg. You can repeat the punches as many times as you like normally 2 or three times. Withdraw the arms to the side and bring them down by your side s65.jpg as you bring you feet together. <p>This is the end of the first form. Jan Wrighthttp://www.blogger.com/profile/17627745024014328330noreply@blogger.com0tag:blogger.com,1999:blog-5296713444891798237.post-29199738274016474272010-07-15T15:30:00.001-07:002010-07-15T15:30:51.589-07:00Chum KIU: Wing Chun Gung Fu’s Second Form<p><b>Welcome To The Art Of Wing Chun Kung Fu</b> <h5> <p>Chum KIU: Wing Chun Gung Fu’s Second Form</h5> <p>Chum Kui or Searching for the bridge is the second form of Wing Chun and is concerned with turning. There are circles and lines are there in all the forms and the first form appears to primarily have linear motions but while the feet are stable, there are circles in each of the hand motions. Chum kiu has a special function in teaching efficient circling and turning of the entire body in a coordinated and unified manner. Without learning the chum kiu well, the practical use of the hand motions and progression to learning bue gee form will be hampered. Chum Kiu turning can neutralise the hand motions of the first form if used in a static stance. Bue Gee motions can help recover a line lost because of an opponents turn. <p>Searching for the bridge means the forearm in Chinese but it also can mean the bridge between the form Sil Lim Tau and Bue Gee Chum Kiu with its three parts has a very important role to play. It involves the mastery of the turning motion and then also stepping with the entire structure that was created by doing <b>sil lim tao</b> well The movement of the chum kiu begins with the turn i.e. <b>chor ma</b>, the turning stance. <p>The first third of the form is full of turns on the heel. Different schools appear to have different turns. Like many but not all of the teaching lines going back to Yip Man, the Ho Kam Ming- Augustine Fong system turns mainly on the heels keeping an average of 50/50 weight distribution. Turning on the heel keeps the centre and the gravitational path and the vertical axis from being thrown out. After the turning stance comes the rest of the footwork and stance work in the second and third sections of the form. The turning and the stepping assists in entering and closing, kicking and also maximizing control while doing so. <p>The fast close was one of the moves that Bruce Lee mastered and excelled at. Untrained breathing when turning and moving can become choppy. Chum kiu smoothens out breathing when turning, stepping and moving. It also develops eye power. The development of proper focus and penetrating eye power is one of the gifts of the system. Chum kiu eye power trains for clarity of vision and focus in the midst of motion. Without softness obtaining information, adjusting and being explosive at the right moment will not be easy. Chum Kiu is a true bridge to self-defence and mature wing Chun gung fu. The form starts with the same initial moves as Sil Lum Tao <p><a href="http://lh5.ggpht.com/_STF1x2d9m_o/TD-KurPDgrI/AAAAAAAACh4/0QtJsQi1kds/s1600-h/chumkiu001%5B3%5D.jpg"><img style="border-bottom: 0px; border-left: 0px; display: inline; border-top: 0px; border-right: 0px" title="chumkiu001" border="0" alt="chumkiu001" src="http://lh3.ggpht.com/_STF1x2d9m_o/TD-KvhgBdeI/AAAAAAAACh8/FK-TB4AfPQo/chumkiu001_thumb.jpg?imgmax=800" width="176" height="233"></a><a href="http://lh4.ggpht.com/_STF1x2d9m_o/TD-KwI_I1-I/AAAAAAAACiA/bEUvDYg-oNE/s1600-h/chumkiu002%5B3%5D.jpg"><img style="border-bottom: 0px; border-left: 0px; display: inline; border-top: 0px; border-right: 0px" title="chumkiu002" border="0" alt="chumkiu002" src="http://lh5.ggpht.com/_STF1x2d9m_o/TD-KwhcDGZI/AAAAAAAACiE/xBZLrpwVpTs/chumkiu002_thumb.jpg?imgmax=800" width="172" height="231"></a><a href="http://lh3.ggpht.com/_STF1x2d9m_o/TD-KxMlXdrI/AAAAAAAACiI/Axp8GsLOZ8M/s1600-h/chumkiu003%5B3%5D.jpg"><img style="border-bottom: 0px; border-left: 0px; display: inline; border-top: 0px; border-right: 0px" title="chumkiu003" border="0" alt="chumkiu003" src="http://lh4.ggpht.com/_STF1x2d9m_o/TD-Kxv1G_7I/AAAAAAAACiM/Rif0KoT6Tkg/chumkiu003_thumb.jpg?imgmax=800" width="172" height="229"></a> <p>Lets start with the feet together raise the arms by the chest photo s1.jpg. Now put the weight on the heels and turn the toes outwards a comfortable distance photo s2.jpg. With the weight on the toes turn the heels out so you end up in the position photo s3.jpg. This is a way of ensuring you get into the correct horse stance with the feet correct distance apart. Push the arms down along the centerline photo s4.jpg and then roll them up in front of the chest still on the centerline photo5.jpg. Finally return them to your side's photo s1.jpg. <p><a href="http://lh4.ggpht.com/_STF1x2d9m_o/TD-KySnXYwI/AAAAAAAACiQ/gbiNLz470R8/s1600-h/chumkiu004%5B3%5D.jpg"><img style="border-bottom: 0px; border-left: 0px; display: inline; border-top: 0px; border-right: 0px" title="chumkiu004" border="0" alt="chumkiu004" src="http://lh4.ggpht.com/_STF1x2d9m_o/TD-Ky0gZvMI/AAAAAAAACiU/5vN4vV_jVYI/chumkiu004_thumb.jpg?imgmax=800" width="163" height="216"></a><a href="http://lh5.ggpht.com/_STF1x2d9m_o/TD-KzTOUBlI/AAAAAAAACiY/0tF-88f0KB4/s1600-h/chumkiu005%5B3%5D.jpg"><img style="border-bottom: 0px; border-left: 0px; display: inline; border-top: 0px; border-right: 0px" title="chumkiu005" border="0" alt="chumkiu005" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg-oHIcSUo3itJAAavbEnYHV0MjcbTLb4Ei1PR0QBofJNth1Ipn3RWpHt94CcPDIIAznyz5IQl6H572pIi6EjUOiLDEP_ePu611o1tTt3AvvLhw_oXqisyWpRogWpk-BSz4ZEFIYWc0kSOR/?imgmax=800" width="164" height="217"></a> <p>These moves are there to get used to the centerline but can be interpreted as a lower block against a kick followed by a double block at chest height. <p><a href="http://lh3.ggpht.com/_STF1x2d9m_o/TD-K0voh7GI/AAAAAAAACig/B8xXY5S1Lxw/s1600-h/chumkiu006%5B3%5D.jpg"><img style="border-bottom: 0px; border-left: 0px; display: inline; border-top: 0px; border-right: 0px" title="chumkiu006" border="0" alt="chumkiu006" src="http://lh3.ggpht.com/_STF1x2d9m_o/TD-K1AdvLcI/AAAAAAAACik/hX6179zNes0/chumkiu006_thumb.jpg?imgmax=800" width="143" height="190"></a><a href="http://lh3.ggpht.com/_STF1x2d9m_o/TD-K1uClpsI/AAAAAAAACio/O0vQyLNsQxI/s1600-h/chumkiu007%5B3%5D.jpg"><img style="border-bottom: 0px; border-left: 0px; display: inline; border-top: 0px; border-right: 0px" title="chumkiu007" border="0" alt="chumkiu007" src="http://lh5.ggpht.com/_STF1x2d9m_o/TD-K2eg0YGI/AAAAAAAACis/vAVOEDHkLJQ/chumkiu007_thumb.jpg?imgmax=800" width="139" height="184"></a> <p>We now start with the left hand bring it into the center photo s6.jpg and then punch totally relaxed visualizing the Ki flowing until the final moment when you do the snap photo s7.jpg. <p><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgJh58i0t9cIf-6aX65FIvgRTOl0BKJUdPIc6SVefvw57KFiMGi13ZSUNSQ03RQzefp5KuSlGP0Q5BVVHdPCTb-m-d_v7UAgllanCa3jrdnhLUBSrSG8ZOgGcteTSNCjGubKcQM7LG1320h/s1600-h/chumkiu008%5B3%5D.jpg"><img style="border-bottom: 0px; border-left: 0px; display: inline; border-top: 0px; border-right: 0px" title="chumkiu008" border="0" alt="chumkiu008" src="http://lh5.ggpht.com/_STF1x2d9m_o/TD-K3XAcs-I/AAAAAAAACi0/5y9s8z73YN8/chumkiu008_thumb.jpg?imgmax=800" width="154" height="204"></a><a href="http://lh6.ggpht.com/_STF1x2d9m_o/TD-K3-0T5hI/AAAAAAAACi4/CiS21wVSuW8/s1600-h/chumkiu009%5B3%5D.jpg"><img style="border-bottom: 0px; border-left: 0px; display: inline; border-top: 0px; border-right: 0px" title="chumkiu009" border="0" alt="chumkiu009" src="http://lh4.ggpht.com/_STF1x2d9m_o/TD-K4irKV4I/AAAAAAAACi8/Eo3vH_rfw78/chumkiu009_thumb.jpg?imgmax=800" width="152" height="202"></a><a href="http://lh5.ggpht.com/_STF1x2d9m_o/TD-K5GGd4SI/AAAAAAAACjA/VxoIqUO-i38/s1600-h/chumkiu010%5B3%5D.jpg"><img style="border-bottom: 0px; border-left: 0px; display: inline; border-top: 0px; border-right: 0px" title="chumkiu010" border="0" alt="chumkiu010" src="http://lh6.ggpht.com/_STF1x2d9m_o/TD-K5jpwgUI/AAAAAAAACjE/VFzbHH3z99M/chumkiu010_thumb.jpg?imgmax=800" width="153" height="202"></a> <p> Turn the palm up when you have completed the punch into Tan Sau photo s8.jpg with a side view of this in photo s10.jpg. Now rotate the wrist inward until it is at position shown in photo s9.jpg and then withdraw the hand back to the start position photo s1.jpg. The wrist rotation has minor variations in that some at this point extend the fingers and make a fist and then withdraw the hand this being a grabbing action this is what I normally do. The sequence is now repeated on the right side, it is worth remembering that most of the system follows the same format of doing the moves first on the left then repeating on the right. <p><a href="http://lh4.ggpht.com/_STF1x2d9m_o/TD-K6KMc9-I/AAAAAAAACjI/C9UIqwEDHT0/s1600-h/chumkiu011%5B3%5D.jpg"><img style="border-bottom: 0px; border-left: 0px; display: inline; border-top: 0px; border-right: 0px" title="chumkiu011" border="0" alt="chumkiu011" src="http://lh6.ggpht.com/_STF1x2d9m_o/TD-K6sIUDUI/AAAAAAAACjM/uX7uBRvuZAM/chumkiu011_thumb.jpg?imgmax=800" width="159" height="211"></a><a href="http://lh4.ggpht.com/_STF1x2d9m_o/TD-K7AIsInI/AAAAAAAACjQ/ccWN8owigYE/s1600-h/chumkiu012%5B3%5D.jpg"><img style="border-bottom: 0px; border-left: 0px; display: inline; border-top: 0px; border-right: 0px" title="chumkiu012" border="0" alt="chumkiu012" src="http://lh5.ggpht.com/_STF1x2d9m_o/TD-K7nf7C7I/AAAAAAAACjU/Tf5R7p0sLck/chumkiu012_thumb.jpg?imgmax=800" width="159" height="211"></a><a href="http://lh5.ggpht.com/_STF1x2d9m_o/TD-K8n1fwWI/AAAAAAAACjY/0in2sJal2yY/s1600-h/chumkiu013%5B3%5D.jpg"><img style="border-bottom: 0px; border-left: 0px; display: inline; border-top: 0px; border-right: 0px" title="chumkiu013" border="0" alt="chumkiu013" src="http://lh5.ggpht.com/_STF1x2d9m_o/TD-K9SUQmwI/AAAAAAAACjc/0KkesPBpftg/chumkiu013_thumb.jpg?imgmax=800" width="156" height="207"></a> <p>Photos s11-13 show the moves now done on the right first the punch then turn the palm up for Tan Sau do the wrist role and withdraw back to position in photo s1.jpg. So far this is the same as the first form but now thing change From the waist level both hands fire forward with a double Bill Jee photo b6+b7.jpg and the hands then come down as in photo b8.jpg <p><a href="http://lh4.ggpht.com/_STF1x2d9m_o/TD-K9ndq2ZI/AAAAAAAACjg/h6j553b1N5M/s1600-h/chumkiu014%5B3%5D.jpg"><img style="border-bottom: 0px; border-left: 0px; display: inline; border-top: 0px; border-right: 0px" title="chumkiu014" border="0" alt="chumkiu014" src="http://lh4.ggpht.com/_STF1x2d9m_o/TD-K-AawsLI/AAAAAAAACjk/3Dr7g4S3ZWI/chumkiu014_thumb.jpg?imgmax=800" width="157" height="208"></a><a href="http://lh3.ggpht.com/_STF1x2d9m_o/TD-K-v31z8I/AAAAAAAACjo/6t5YtdsUwWU/s1600-h/chumkiu015%5B3%5D.jpg"><img style="border-bottom: 0px; border-left: 0px; display: inline; border-top: 0px; border-right: 0px" title="chumkiu015" border="0" alt="chumkiu015" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhx61fCDFWjoQvu73Bwm66mX2WmdT_Tg-dcQZrbwnbgGc9IQj4RRmJyxVd4ILn2Mt07KoXuPubcAOcLXMqDgfKmdMnn3bOpRNxKUmouZpd6BS76DSDIlS8-pM7fvWAqGEQATfKLOD-WRO3f/?imgmax=800" width="151" height="199"></a><a href="http://lh4.ggpht.com/_STF1x2d9m_o/TD-K_wUN4FI/AAAAAAAACjw/sdJynfd7Pug/s1600-h/chumkiu016%5B3%5D.jpg"><img style="border-bottom: 0px; border-left: 0px; display: inline; border-top: 0px; border-right: 0px" title="chumkiu016" border="0" alt="chumkiu016" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEich0yZdxwqfYGiviYhjTuw2BO1Qt22KPLnQjQypg01jtuJeeGtShXUaHF4n5RtNVCg5KBBjgNG2nUKUTdj-qCaX7uob0fGcH_XnTmv9P9hkBh5UIB9Hd6MhvT41gQWDIjx1KsZ5JnqS6ip/?imgmax=800" width="148" height="196"></a> <p> I have shown this from the side as its important to get the Wing into the move photo b1+22jpg a lot is read into this move but the primary purpose is to develop the snap not some subtle secret move. <p><a href="http://lh4.ggpht.com/_STF1x2d9m_o/TD-LAyrFnGI/AAAAAAAACj4/dPhNkFjhDJo/s1600-h/chumkiu017%5B3%5D.jpg"><img style="border-bottom: 0px; border-left: 0px; display: inline; border-top: 0px; border-right: 0px" title="chumkiu017" border="0" alt="chumkiu017" src="http://lh6.ggpht.com/_STF1x2d9m_o/TD-LBA1aDWI/AAAAAAAACj8/Lb2Rcn99qoA/chumkiu017_thumb.jpg?imgmax=800" width="130" height="172"></a><a href="http://lh4.ggpht.com/_STF1x2d9m_o/TD-LBqVWk-I/AAAAAAAACkA/C_4B6J10i1Q/s1600-h/chumkiu018%5B3%5D.jpg"><img style="border-bottom: 0px; border-left: 0px; display: inline; border-top: 0px; border-right: 0px" title="chumkiu018" border="0" alt="chumkiu018" src="http://lh6.ggpht.com/_STF1x2d9m_o/TD-LCFhmGwI/AAAAAAAACkE/9obMCcFTr6w/chumkiu018_thumb.jpg?imgmax=800" width="130" height="172"></a> <p>Now place the left hand on top of the right as shown in photo b9.jpg then turn quickly to the left photo b10.jpg turn 180 degrees to the right maintaining the arms folded and finally turn 180 degrees to your left back to photo b10.jpg all these turns should be done at high speed. <p><a href="http://lh3.ggpht.com/_STF1x2d9m_o/TD-LCuXdA_I/AAAAAAAACkI/jK4cVPN32_s/s1600-h/chumkiu019%5B3%5D.jpg"><img style="border-bottom: 0px; border-left: 0px; display: inline; border-top: 0px; border-right: 0px" title="chumkiu019" border="0" alt="chumkiu019" src="http://lh6.ggpht.com/_STF1x2d9m_o/TD-LDObClPI/AAAAAAAACkM/aHoprIPao6U/chumkiu019_thumb.jpg?imgmax=800" width="158" height="209"></a><a href="http://lh3.ggpht.com/_STF1x2d9m_o/TD-LDtyZBRI/AAAAAAAACkQ/W_wf_RGqOqM/s1600-h/chumkiu020%5B3%5D.jpg"><img style="border-bottom: 0px; border-left: 0px; display: inline; border-top: 0px; border-right: 0px" title="chumkiu020" border="0" alt="chumkiu020" src="http://lh4.ggpht.com/_STF1x2d9m_o/TD-LEJakf4I/AAAAAAAACkU/i4dMAh_Bm8U/chumkiu020_thumb.jpg?imgmax=800" width="158" height="209"></a><a href="http://lh5.ggpht.com/_STF1x2d9m_o/TD-LEon7-CI/AAAAAAAACkY/m4_JlF3TCWc/s1600-h/chumkiu021%5B3%5D.jpg"><img style="border-bottom: 0px; border-left: 0px; display: inline; border-top: 0px; border-right: 0px" title="chumkiu021" border="0" alt="chumkiu021" src="http://lh4.ggpht.com/_STF1x2d9m_o/TD-LFCJUaSI/AAAAAAAACkc/ExWVzKi-0hY/chumkiu021_thumb.jpg?imgmax=800" width="159" height="211"></a> <p>Perform a double bill jee to the front and then turn both hands into a double Tan Sau photos b12+b13.jpg note the weight is largely on the rear legs <p><a href="http://lh6.ggpht.com/_STF1x2d9m_o/TD-LFm9w_eI/AAAAAAAACkg/WRJx0ji95CQ/s1600-h/chumkiu022%5B3%5D.jpg"><img style="border-bottom: 0px; border-left: 0px; display: inline; border-top: 0px; border-right: 0px" title="chumkiu022" border="0" alt="chumkiu022" src="http://lh6.ggpht.com/_STF1x2d9m_o/TD-LGMb2g4I/AAAAAAAACkk/z2PKWo0YvQQ/chumkiu022_thumb.jpg?imgmax=800" width="169" height="224"></a><a href="http://lh4.ggpht.com/_STF1x2d9m_o/TD-LGgLaiwI/AAAAAAAACko/QD70fqKusMg/s1600-h/chumkiu023%5B3%5D.jpg"><img style="border-bottom: 0px; border-left: 0px; display: inline; border-top: 0px; border-right: 0px" title="chumkiu023" border="0" alt="chumkiu023" src="http://lh3.ggpht.com/_STF1x2d9m_o/TD-LHNFjtsI/AAAAAAAACks/K0TQPt_iVsU/chumkiu023_thumb.jpg?imgmax=800" width="166" height="219"></a> <p> Now comes a strange move leave the left hand in the Tan Sau and lightly touch the other and on the lower bicep palm down as in photo b14.jpg now reverse the move so you have the right hand in a Tan Sau and touch it with the left photo b15.jpg finally repeat the move on the left photo b14.jpg again. <p><a href="http://lh6.ggpht.com/_STF1x2d9m_o/TD-LIPq-D-I/AAAAAAAACkw/pyyfgZA3Og0/s1600-h/chumkiu024%5B3%5D.jpg"><img style="border-bottom: 0px; border-left: 0px; display: inline; border-top: 0px; border-right: 0px" title="chumkiu024" border="0" alt="chumkiu024" src="http://lh6.ggpht.com/_STF1x2d9m_o/TD-LIvxUUxI/AAAAAAAACk0/vdjQM_VafqE/chumkiu024_thumb.jpg?imgmax=800" width="167" height="222"></a><a href="http://lh5.ggpht.com/_STF1x2d9m_o/TD-LJCI1GQI/AAAAAAAACk4/p0tLRmONZrI/s1600-h/chumkiu025%5B3%5D.jpg"><img style="border-bottom: 0px; border-left: 0px; display: inline; border-top: 0px; border-right: 0px" title="chumkiu025" border="0" alt="chumkiu025" src="http://lh6.ggpht.com/_STF1x2d9m_o/TD-LJpmMCgI/AAAAAAAACk8/_Ly9sS1mIxA/chumkiu025_thumb.jpg?imgmax=800" width="167" height="222"></a> <p>Do a palm strike with the right hand keeping the left hand on the center line not forgetting the snap in the strike photo b16.jpg now palm strike with the other hand keeping the right on the center line photo b17.jpg and then repeat the move on the left b16.jpg. <p><a href="http://lh4.ggpht.com/_STF1x2d9m_o/TD-LKepT_WI/AAAAAAAAClA/-fmQyR0Eakk/s1600-h/chumkiu026%5B3%5D.jpg"><img style="border-bottom: 0px; border-left: 0px; display: inline; border-top: 0px; border-right: 0px" title="chumkiu026" border="0" alt="chumkiu026" src="http://lh5.ggpht.com/_STF1x2d9m_o/TD-LLxZubyI/AAAAAAAAClE/UHfYdiW4SZ4/chumkiu026_thumb.jpg?imgmax=800" width="148" height="196"></a><a href="http://lh6.ggpht.com/_STF1x2d9m_o/TD-LMFim4eI/AAAAAAAAClI/QO9fLPOXmgk/s1600-h/chumkiu027%5B3%5D.jpg"><img style="border-bottom: 0px; border-left: 0px; display: inline; border-top: 0px; border-right: 0px" title="chumkiu027" border="0" alt="chumkiu027" src="http://lh6.ggpht.com/_STF1x2d9m_o/TD-LM0P3jUI/AAAAAAAAClM/QadkafrRZcQ/chumkiu027_thumb.jpg?imgmax=800" width="148" height="196"></a> <p>Bring the right elbow at right angles as in photo b18.jpg with the left hand withdrawn to the side then turn 180 degrees to the left maintaining the elbow in the same position. B19.jpg <p><a href="http://lh3.ggpht.com/_STF1x2d9m_o/TD-LNT8iE3I/AAAAAAAAClQ/aHziN34t2zY/s1600-h/chumkiu028%5B3%5D.jpg"><img style="border-bottom: 0px; border-left: 0px; display: inline; border-top: 0px; border-right: 0px" title="chumkiu028" border="0" alt="chumkiu028" src="http://lh5.ggpht.com/_STF1x2d9m_o/TD-LN_J-ZpI/AAAAAAAAClU/CdftkilKsyo/chumkiu028_thumb.jpg?imgmax=800" width="148" height="196"></a><a href="http://lh3.ggpht.com/_STF1x2d9m_o/TD-LOaMCjAI/AAAAAAAAClY/eUE9LjKlp3g/s1600-h/chumkiu029%5B3%5D.jpg"><img style="border-bottom: 0px; border-left: 0px; display: inline; border-top: 0px; border-right: 0px" title="chumkiu029" border="0" alt="chumkiu029" src="http://lh3.ggpht.com/_STF1x2d9m_o/TD-LOwH09JI/AAAAAAAAClc/IR_Szx3XV2o/chumkiu029_thumb.jpg?imgmax=800" width="148" height="196"></a> <p>Maintaining the elbow position start bringing the arm up behind the elbow as shown in photo b20.jpg then turn to your left and do a bong Sau photo b21.jpg keeping the other arm in the center line you are now facing the same way you started from (note the faint line on the ground so you can judge this). <p><a href="http://lh5.ggpht.com/_STF1x2d9m_o/TD-LPVEEpVI/AAAAAAAAClg/jP8DbP4orC0/s1600-h/chumkiu030%5B3%5D.jpg"><img style="border-bottom: 0px; border-left: 0px; display: inline; border-top: 0px; border-right: 0px" title="chumkiu030" border="0" alt="chumkiu030" src="http://lh3.ggpht.com/_STF1x2d9m_o/TD-LP4hghEI/AAAAAAAAClk/--Ujc1oHhpQ/chumkiu030_thumb.jpg?imgmax=800" width="157" height="208"></a><a href="http://lh5.ggpht.com/_STF1x2d9m_o/TD-LQYxgbYI/AAAAAAAAClo/goJS6t3jTFM/s1600-h/chumkiu031%5B3%5D.jpg"><img style="border-bottom: 0px; border-left: 0px; display: inline; border-top: 0px; border-right: 0px" title="chumkiu031" border="0" alt="chumkiu031" src="http://lh5.ggpht.com/_STF1x2d9m_o/TD-LQ94ONKI/AAAAAAAACls/psa0LyTMDFc/chumkiu031_thumb.jpg?imgmax=800" width="157" height="208"></a> <p>This is normally done 3 times so turn back to position shown in b19.jpg then repeat the bong Sau 3 times. On the last one when you are at the position shown in photo b22.jpg the arm this time comes from the same position but now punches as the other arm is withdrawn photo b23.jpg <p><a href="http://lh6.ggpht.com/_STF1x2d9m_o/TD-LR4RT1MI/AAAAAAAAClw/Vnt63CtOmsQ/s1600-h/chumkiu032%5B3%5D.jpg"><img style="border-bottom: 0px; border-left: 0px; display: inline; border-top: 0px; border-right: 0px" title="chumkiu032" border="0" alt="chumkiu032" src="http://lh5.ggpht.com/_STF1x2d9m_o/TD-LSkQP31I/AAAAAAAACl0/BM1U2lKNoB8/chumkiu032_thumb.jpg?imgmax=800" width="179" height="238"></a><a href="http://lh4.ggpht.com/_STF1x2d9m_o/TD-LTE58w6I/AAAAAAAACl4/GPqQa3Rgskg/s1600-h/chumkiu033%5B3%5D.jpg"><img style="border-bottom: 0px; border-left: 0px; display: inline; border-top: 0px; border-right: 0px" title="chumkiu033" border="0" alt="chumkiu033" src="http://lh4.ggpht.com/_STF1x2d9m_o/TD-LTu8SuaI/AAAAAAAACl8/YQiQK4avmRY/chumkiu033_thumb.jpg?imgmax=800" width="179" height="238"></a> <p>Turn back and face the front and chop to the side with the left hand photo b24.jpg bring the hand back to the centerline with a lower palm block photo b25. Do a bill gee with the right hand as you withdraw your left to your side. b26-p27.jpg finally roll the wrist as you bring the right hand back to the waist <p><a href="http://lh3.ggpht.com/_STF1x2d9m_o/TD-LUaoyzgI/AAAAAAAACmA/udDftIkqULQ/s1600-h/chumkiu034%5B3%5D.jpg"><img style="border-bottom: 0px; border-left: 0px; display: inline; border-top: 0px; border-right: 0px" title="chumkiu034" border="0" alt="chumkiu034" src="http://lh5.ggpht.com/_STF1x2d9m_o/TD-LU52KZKI/AAAAAAAACmE/CPctWH42gtU/chumkiu034_thumb.jpg?imgmax=800" width="170" height="225"></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi1nYx675KCUKXJRU76dMwAaF-X-QUWv5c7pQhFW6dQG4wJRc0swbcwLWzCBLxDHnuJrXBiyZAaFURMWDuUo8OHI-Ws1C5wmBIQ3nQxXfagPkVCOnUK9U5FW_3Nz1VmFjvaYLyMdT4Z2x-J/s1600-h/chumkiu035%5B3%5D.jpg"><img style="border-bottom: 0px; border-left: 0px; display: inline; border-top: 0px; border-right: 0px" title="chumkiu035" border="0" alt="chumkiu035" src="http://lh6.ggpht.com/_STF1x2d9m_o/TD-LWHK-pyI/AAAAAAAACmM/4y4V7z6OcAM/chumkiu035_thumb.jpg?imgmax=800" width="169" height="225"></a><a href="http://lh3.ggpht.com/_STF1x2d9m_o/TD-LWuRt9tI/AAAAAAAACmQ/iJOujfSZBIc/s1600-h/chumkiu036%5B3%5D.jpg"><img style="border-bottom: 0px; border-left: 0px; display: inline; border-top: 0px; border-right: 0px" title="chumkiu036" border="0" alt="chumkiu036" src="http://lh6.ggpht.com/_STF1x2d9m_o/TD-LXdKdK8I/AAAAAAAACmU/a4ojgLp7vBE/chumkiu036_thumb.jpg?imgmax=800" width="174" height="230"></a><a href="http://lh6.ggpht.com/_STF1x2d9m_o/TD-LYMiyntI/AAAAAAAACmY/xcRzZv_-yms/s1600-h/chumkiu037%5B3%5D.jpg"><img style="border-bottom: 0px; border-left: 0px; display: inline; border-top: 0px; border-right: 0px" title="chumkiu037" border="0" alt="chumkiu037" src="http://lh4.ggpht.com/_STF1x2d9m_o/TD-LY_6pSwI/AAAAAAAACmc/8itq7Y7bcY4/chumkiu037_thumb.jpg?imgmax=800" width="176" height="233"></a> <p>As with most of Wing Chun forms the sequence is now repeated on the other side photos b28-b44 <p><a href="http://lh4.ggpht.com/_STF1x2d9m_o/TD-LZd0Hy9I/AAAAAAAACmg/Cpi0CchuhLo/s1600-h/chumkiu038%5B3%5D.jpg"><img style="border-bottom: 0px; border-left: 0px; display: inline; border-top: 0px; border-right: 0px" title="chumkiu038" border="0" alt="chumkiu038" src="http://lh5.ggpht.com/_STF1x2d9m_o/TD-LZzbS6FI/AAAAAAAACmk/vB6UKEwTEsM/chumkiu038_thumb.jpg?imgmax=800" width="133" height="176"></a><a href="http://lh3.ggpht.com/_STF1x2d9m_o/TD-Lab3uGEI/AAAAAAAACmo/BTvIM0FL7_8/s1600-h/chumkiu039%5B3%5D.jpg"><img style="border-bottom: 0px; border-left: 0px; display: inline; border-top: 0px; border-right: 0px" title="chumkiu039" border="0" alt="chumkiu039" src="http://lh6.ggpht.com/_STF1x2d9m_o/TD-La3ynnRI/AAAAAAAACms/7sPSDxZ9JLo/chumkiu039_thumb.jpg?imgmax=800" width="139" height="184"></a><a href="http://lh6.ggpht.com/_STF1x2d9m_o/TD-LbeHhv3I/AAAAAAAACmw/Q0S--5eeqew/s1600-h/chumkiu040%5B3%5D.jpg"><img style="border-bottom: 0px; border-left: 0px; display: inline; border-top: 0px; border-right: 0px" title="chumkiu040" border="0" alt="chumkiu040" src="http://lh5.ggpht.com/_STF1x2d9m_o/TD-Lb8FiRgI/AAAAAAAACm0/r5Dx5ycxNwg/chumkiu040_thumb.jpg?imgmax=800" width="139" height="184"></a><a href="http://lh5.ggpht.com/_STF1x2d9m_o/TD-LcSR4sTI/AAAAAAAACm4/g9QM9-lR0io/s1600-h/chumkiu041%5B3%5D.jpg"><img style="border-bottom: 0px; border-left: 0px; display: inline; border-top: 0px; border-right: 0px" title="chumkiu041" border="0" alt="chumkiu041" src="http://lh5.ggpht.com/_STF1x2d9m_o/TD-LdO3lWNI/AAAAAAAACm8/7vhJhfp5AWQ/chumkiu041_thumb.jpg?imgmax=800" width="139" height="184"></a><a href="http://lh5.ggpht.com/_STF1x2d9m_o/TD-LddqADoI/AAAAAAAACnA/Ml_hUEdo9g0/s1600-h/chumkiu042%5B3%5D.jpg"><img style="border-bottom: 0px; border-left: 0px; display: inline; border-top: 0px; border-right: 0px" title="chumkiu042" border="0" alt="chumkiu042" src="http://lh3.ggpht.com/_STF1x2d9m_o/TD-LeKsXzmI/AAAAAAAACnE/N9KjsmKz-jU/chumkiu042_thumb.jpg?imgmax=800" width="142" height="187"></a> <a href="http://lh6.ggpht.com/_STF1x2d9m_o/TD-Leglo1qI/AAAAAAAACnI/5Z9uwu_viF8/s1600-h/chumkiu043%5B3%5D.jpg"><img style="border-bottom: 0px; border-left: 0px; display: inline; border-top: 0px; border-right: 0px" title="chumkiu043" border="0" alt="chumkiu043" src="http://lh6.ggpht.com/_STF1x2d9m_o/TD-LfC9-xAI/AAAAAAAACnM/MpKQc4j8kp4/chumkiu043_thumb.jpg?imgmax=800" width="145" height="192"></a><a href="http://lh4.ggpht.com/_STF1x2d9m_o/TD-LftcexRI/AAAAAAAACnQ/R5prGEwrjgo/s1600-h/chumkiu044%5B3%5D.jpg"><img style="border-bottom: 0px; border-left: 0px; display: inline; border-top: 0px; border-right: 0px" title="chumkiu044" border="0" alt="chumkiu044" src="http://lh5.ggpht.com/_STF1x2d9m_o/TD-LgFHlmoI/AAAAAAAACnU/mOvNkvuqrlo/chumkiu044_thumb.jpg?imgmax=800" width="144" height="190"></a><a href="http://lh4.ggpht.com/_STF1x2d9m_o/TD-LgoKunSI/AAAAAAAACnY/arRrI22ulQw/s1600-h/chumkiu045%5B3%5D.jpg"><img style="border-bottom: 0px; border-left: 0px; display: inline; border-top: 0px; border-right: 0px" title="chumkiu045" border="0" alt="chumkiu045" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiFpPZqv5wv-MdHa0VrLpePvaXXkU1LY7X8i8oEbRAPVF3sBYoqyonLo2QBzCwINhDk-OuWs2p4THOFkJZTLmuu1M9pTN2FJ420Yd2szSPF0oJTdPDvo1PdHsMTSnh0uEXG-iXXhlnW2v5o/?imgmax=800" width="142" height="187"></a><a href="http://lh5.ggpht.com/_STF1x2d9m_o/TD-LhrhTLSI/AAAAAAAACng/wnaRj0KN5sU/s1600-h/chumkiu046%5B3%5D.jpg"><img style="border-bottom: 0px; border-left: 0px; display: inline; border-top: 0px; border-right: 0px" title="chumkiu046" border="0" alt="chumkiu046" src="http://lh3.ggpht.com/_STF1x2d9m_o/TD-LiFnronI/AAAAAAAACnk/E3A2CDbe_O8/chumkiu046_thumb.jpg?imgmax=800" width="142" height="187"></a><a href="http://lh6.ggpht.com/_STF1x2d9m_o/TD-LinLQZWI/AAAAAAAACno/OlaMvXX1SEo/s1600-h/chumkiu047%5B3%5D.jpg"><img style="border-bottom: 0px; border-left: 0px; display: inline; border-top: 0px; border-right: 0px" title="chumkiu047" border="0" alt="chumkiu047" src="http://lh6.ggpht.com/_STF1x2d9m_o/TD-LjNbOBlI/AAAAAAAACns/PeAA-U6ZYks/chumkiu047_thumb.jpg?imgmax=800" width="126" height="166"></a> <a href="http://lh5.ggpht.com/_STF1x2d9m_o/TD-LjmMDQgI/AAAAAAAACnw/HMUqALlsWiI/s1600-h/chumkiu048%5B3%5D.jpg"><img style="border-bottom: 0px; border-left: 0px; display: inline; border-top: 0px; border-right: 0px" title="chumkiu048" border="0" alt="chumkiu048" src="http://lh5.ggpht.com/_STF1x2d9m_o/TD-LkA_5ErI/AAAAAAAACn0/gL4QK_W_eBM/chumkiu048_thumb.jpg?imgmax=800" width="142" height="188"></a><a href="http://lh6.ggpht.com/_STF1x2d9m_o/TD-LkvtosLI/AAAAAAAACn4/2XYBY8URbxg/s1600-h/chumkiu049%5B3%5D.jpg"><img style="border-bottom: 0px; border-left: 0px; display: inline; border-top: 0px; border-right: 0px" title="chumkiu049" border="0" alt="chumkiu049" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgkv2sJdCYASxsdHwbXaxAq9r37gHXgYPLg9xbYoiLQNHsLL9JvlZmfqCso6Mai9mC8kLPSUPEFieB4Ij-ALXFHZ2JDgQMxP7ijq4w2jWVowJON31Q4Kly8tyyKesm0kuBC5KNbg0OtO9JN/?imgmax=800" width="145" height="193"></a><a href="http://lh6.ggpht.com/_STF1x2d9m_o/TD-LmCe6dOI/AAAAAAAACoA/3aN5y6lGbH0/s1600-h/chumkiu050%5B3%5D.jpg"><img style="border-bottom: 0px; border-left: 0px; display: inline; border-top: 0px; border-right: 0px" title="chumkiu050" border="0" alt="chumkiu050" src="http://lh6.ggpht.com/_STF1x2d9m_o/TD-Lmp9Am9I/AAAAAAAACoE/v1lvjA35u8g/chumkiu050_thumb.jpg?imgmax=800" width="150" height="199"></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEguvbm0c9hWODC2Pc-EDd6ZP_BZeNcwP2WdjsKP3QPxzXBIwhpSBH71vBPnG9ClhN38rJDkpV9eNsKzLOK-AB50qjxcIjMZ7-1K3JZp-l1xKv0Q2_c-qBF5bITUDCPToX9nnjV-uPWnhZDs/s1600-h/chumkiu051%5B3%5D.jpg"><img style="border-bottom: 0px; border-left: 0px; display: inline; border-top: 0px; border-right: 0px" title="chumkiu051" border="0" alt="chumkiu051" src="http://lh6.ggpht.com/_STF1x2d9m_o/TD-Ln0G3C8I/AAAAAAAACoM/ksuSMTh9Dg0/chumkiu051_thumb.jpg?imgmax=800" width="139" height="184"></a><a href="http://lh4.ggpht.com/_STF1x2d9m_o/TD-LoRW_iHI/AAAAAAAACoQ/MLt3Sh_3-DU/s1600-h/chumkiu052%5B3%5D.jpg"><img style="border-bottom: 0px; border-left: 0px; display: inline; border-top: 0px; border-right: 0px" title="chumkiu052" border="0" alt="chumkiu052" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgG9wgIh0jE2ZqAH9uI6BKiCxNIIcXBMlm43Pm9DnVIYuCTgVVBSYXsrk-mReYX1DLXcykQKesiwa2ZwQG3pwuVlypGXbL-6N4h4HiSlzv-IbLeqgftncMBWyfBdJS1gah3E6z7GSxl6JBT/?imgmax=800" width="157" height="208"></a> <a href="http://lh5.ggpht.com/_STF1x2d9m_o/TD-LpdIkh2I/AAAAAAAACoY/v2ltPIRs-X8/s1600-h/chumkiu053%5B3%5D.jpg"><img style="border-bottom: 0px; border-left: 0px; display: inline; border-top: 0px; border-right: 0px" title="chumkiu053" border="0" alt="chumkiu053" src="http://lh6.ggpht.com/_STF1x2d9m_o/TD-Lp987n6I/AAAAAAAACoc/4VRhJNzlZJw/chumkiu053_thumb.jpg?imgmax=800" width="157" height="208"></a><a href="http://lh3.ggpht.com/_STF1x2d9m_o/TD-LqoHpIjI/AAAAAAAACog/e_NvPsm1pZY/s1600-h/chumkiu054%5B3%5D.jpg"><img style="border-bottom: 0px; border-left: 0px; display: inline; border-top: 0px; border-right: 0px" title="chumkiu054" border="0" alt="chumkiu054" src="http://lh4.ggpht.com/_STF1x2d9m_o/TD-LrHcwG6I/AAAAAAAACok/l3aPT33zDSE/chumkiu054_thumb.jpg?imgmax=800" width="157" height="208"></a> <p>The next section of the forms starts with a turn to the left bringing the elbow up as photo b45.jpg as you do this you turn your lead knee to the left slightly so you don’t telegraph the next move which is a front kick photo b46.jpg <p><a href="http://lh4.ggpht.com/_STF1x2d9m_o/TD-LriYaeeI/AAAAAAAACoo/EwRvgFZsdTA/s1600-h/chumkiu055%5B3%5D.jpg"><img style="border-bottom: 0px; border-left: 0px; display: inline; border-top: 0px; border-right: 0px" title="chumkiu055" border="0" alt="chumkiu055" src="http://lh5.ggpht.com/_STF1x2d9m_o/TD-LsJyF_3I/AAAAAAAACos/qg_ewIHyG-A/chumkiu055_thumb.jpg?imgmax=800" width="184" height="244"></a><a href="http://lh6.ggpht.com/_STF1x2d9m_o/TD-Ls71fjLI/AAAAAAAACow/ReIb0TbOD8E/s1600-h/chumkiu056%5B3%5D.jpg"><img style="border-bottom: 0px; border-left: 0px; display: inline; border-top: 0px; border-right: 0px" title="chumkiu056" border="0" alt="chumkiu056" src="http://lh3.ggpht.com/_STF1x2d9m_o/TD-LtVza92I/AAAAAAAACo0/CA6eGS5qH2M/chumkiu056_thumb.jpg?imgmax=800" width="184" height="244"></a> <p>As you land with the lead leg you do a bong sau to the right that is facing the front position you start from photo b47.jpg bring the hands down as shown in photo b48.jpg then slide forward on the lead foot and bring the rear foot up so you have shuffled forward and do the 2 moves shown in b47-b48 again twice. <p><a href="http://lh5.ggpht.com/_STF1x2d9m_o/TD-Lt2vS9TI/AAAAAAAACo4/zjPzFAOOnbE/s1600-h/chumkiu057%5B3%5D.jpg"><img style="border-bottom: 0px; border-left: 0px; display: inline; border-top: 0px; border-right: 0px" title="chumkiu057" border="0" alt="chumkiu057" src="http://lh6.ggpht.com/_STF1x2d9m_o/TD-LublFRTI/AAAAAAAACo8/qtuV-EtDyZU/chumkiu057_thumb.jpg?imgmax=800" width="150" height="199"></a><a href="http://lh4.ggpht.com/_STF1x2d9m_o/TD-Lu4mpuqI/AAAAAAAACpA/Fgols5JAPEA/s1600-h/chumkiu058%5B3%5D.jpg"><img style="border-bottom: 0px; border-left: 0px; display: inline; border-top: 0px; border-right: 0px" title="chumkiu058" border="0" alt="chumkiu058" src="http://lh4.ggpht.com/_STF1x2d9m_o/TD-LvdQvv-I/AAAAAAAACpE/TUbFGntiXRU/chumkiu058_thumb.jpg?imgmax=800" width="150" height="199"></a><a href="http://lh4.ggpht.com/_STF1x2d9m_o/TD-Lv0UVmQI/AAAAAAAACpI/KQcv8mHQqYs/s1600-h/chumkiu059%5B3%5D.jpg"><img style="border-bottom: 0px; border-left: 0px; display: inline; border-top: 0px; border-right: 0px" title="chumkiu059" border="0" alt="chumkiu059" src="http://lh5.ggpht.com/_STF1x2d9m_o/TD-LwWHE2hI/AAAAAAAACpM/cl-8PQF1XzA/chumkiu059_thumb.jpg?imgmax=800" width="145" height="193"></a> <p>Finish with another bong sau and don’t bring the hands down but do a uppercut punch as shown in photo b49.jpg the finish on this section has a few variations you can turn to the front and do the moves photo 43-44.jpg to finish or you can do the moves 42-44.jpg to finish again it is a minor differences I do all the moves photo 42-44 Now as with most wings Chun form repeat all the last section on the other side photos b50-b53.jpb and then b24-b27.jpg <p><a href="http://lh5.ggpht.com/_STF1x2d9m_o/TD-LwzciblI/AAAAAAAACpQ/VDAW7NALkZA/s1600-h/chumkiu060%5B3%5D.jpg"><img style="border-bottom: 0px; border-left: 0px; display: inline; border-top: 0px; border-right: 0px" title="chumkiu060" border="0" alt="chumkiu060" src="http://lh4.ggpht.com/_STF1x2d9m_o/TD-LxrSm5EI/AAAAAAAACpU/afJqWYRoHak/chumkiu060_thumb.jpg?imgmax=800" width="152" height="201"></a><a href="http://lh5.ggpht.com/_STF1x2d9m_o/TD-LyLEJlrI/AAAAAAAACpY/LT0RcB3nU2M/s1600-h/chumkiu061%5B3%5D.jpg"><img style="border-bottom: 0px; border-left: 0px; display: inline; border-top: 0px; border-right: 0px" title="chumkiu061" border="0" alt="chumkiu061" src="http://lh6.ggpht.com/_STF1x2d9m_o/TD-Lyr9UiCI/AAAAAAAACpc/yk8iZOEILOU/chumkiu061_thumb.jpg?imgmax=800" width="152" height="201"></a><a href="http://lh5.ggpht.com/_STF1x2d9m_o/TD-LzAppZlI/AAAAAAAACpg/CMONDEdoaq4/s1600-h/chumkiu062%5B3%5D.jpg"><img style="border-bottom: 0px; border-left: 0px; display: inline; border-top: 0px; border-right: 0px" title="chumkiu062" border="0" alt="chumkiu062" src="http://lh5.ggpht.com/_STF1x2d9m_o/TD-LzqEz7OI/AAAAAAAACpk/xizlKlBW_-g/chumkiu062_thumb.jpg?imgmax=800" width="145" height="192"></a><a href="http://lh6.ggpht.com/_STF1x2d9m_o/TD-L0T6Ba3I/AAAAAAAACpo/Bau4mImHYac/s1600-h/chumkiu063%5B3%5D.jpg"><img style="border-bottom: 0px; border-left: 0px; display: inline; border-top: 0px; border-right: 0px" title="chumkiu063" border="0" alt="chumkiu063" src="http://lh5.ggpht.com/_STF1x2d9m_o/TD-L06OSlKI/AAAAAAAACps/5QdscJ9YAWY/chumkiu063_thumb.jpg?imgmax=800" width="147" height="193"></a> <p>The next section starts with a turn to the left with a front kick with the hands still on the hips photo b54.jpg land on the front foot in a front stance and do a double lower bong Sau photo b55.jpg turn this straight away into a double tan Sau photo b56.jpg <p><a href="http://lh3.ggpht.com/_STF1x2d9m_o/TD-L1QXebwI/AAAAAAAACpw/LRTcLR1HqkQ/s1600-h/chumkiu064%5B3%5D.jpg"><img style="border-bottom: 0px; border-left: 0px; display: inline; border-top: 0px; border-right: 0px" title="chumkiu064" border="0" alt="chumkiu064" src="http://lh3.ggpht.com/_STF1x2d9m_o/TD-L105QJQI/AAAAAAAACp0/MCVRFv4dBho/chumkiu064_thumb.jpg?imgmax=800" width="164" height="217"></a><a href="http://lh5.ggpht.com/_STF1x2d9m_o/TD-L2T6sTNI/AAAAAAAACp4/2FqEypfz9D4/s1600-h/chumkiu065%5B3%5D.jpg"><img style="border-bottom: 0px; border-left: 0px; display: inline; border-top: 0px; border-right: 0px" title="chumkiu065" border="0" alt="chumkiu065" src="http://lh5.ggpht.com/_STF1x2d9m_o/TD-L29lWTAI/AAAAAAAACp8/jzmSrx5GOAo/chumkiu065_thumb.jpg?imgmax=800" width="165" height="217"></a><a href="http://lh6.ggpht.com/_STF1x2d9m_o/TD-L3cKFlnI/AAAAAAAACqA/Zy-hmW0sb0A/s1600-h/chumkiu066%5B3%5D.jpg"><img style="border-bottom: 0px; border-left: 0px; display: inline; border-top: 0px; border-right: 0px" title="chumkiu066" border="0" alt="chumkiu066" src="http://lh6.ggpht.com/_STF1x2d9m_o/TD-L3x03xTI/AAAAAAAACqE/zhDDmfZZ4Kk/chumkiu066_thumb.jpg?imgmax=800" width="165" height="217"></a> <p>This is section is repeated 3 times from photo b56.jpg shuffle forward on the lead foot and bring the back foot up into the side stance as you do the double bong Sau and the double tan Sau. A variation here is that I don’t do any more kicks which is the way Yip Man taught it but some add a kick before each double bong Sau again it personnel preference. After the third double bong Sau bring the feet together and do a double palm block photo b57.jpg then do a double palm strike photo b58.jpg take a step back with the right foot keeping the foot up on the toe at the same time role the hands and withdraw them to your side photo b59.jpg. <p><a href="http://lh5.ggpht.com/_STF1x2d9m_o/TD-L4X3g0WI/AAAAAAAACqI/aluBvweBQpI/s1600-h/chumkiu067%5B3%5D.jpg"><img style="border-bottom: 0px; border-left: 0px; display: inline; border-top: 0px; border-right: 0px" title="chumkiu067" border="0" alt="chumkiu067" src="http://lh5.ggpht.com/_STF1x2d9m_o/TD-L5EFVuCI/AAAAAAAACqM/NQUa_uIKmVk/chumkiu067_thumb.jpg?imgmax=800" width="141" height="187"></a><a href="http://lh4.ggpht.com/_STF1x2d9m_o/TD-L5rxOzrI/AAAAAAAACqQ/YShh_HkfwkE/s1600-h/chumkiu068%5B3%5D.jpg"><img style="border-bottom: 0px; border-left: 0px; display: inline; border-top: 0px; border-right: 0px" title="chumkiu068" border="0" alt="chumkiu068" src="http://lh3.ggpht.com/_STF1x2d9m_o/TD-L6AajZDI/AAAAAAAACqU/s5mTIItNwM4/chumkiu068_thumb.jpg?imgmax=800" width="141" height="187"></a><a href="http://lh6.ggpht.com/_STF1x2d9m_o/TD-L7GTSKKI/AAAAAAAACqY/GMoUyuO80OQ/s1600-h/chumkiu069%5B3%5D.jpg"><img style="border-bottom: 0px; border-left: 0px; display: inline; border-top: 0px; border-right: 0px" title="chumkiu069" border="0" alt="chumkiu069" src="http://lh3.ggpht.com/_STF1x2d9m_o/TD-L7psFhXI/AAAAAAAACqc/XdAjb-q1LFs/chumkiu069_thumb.jpg?imgmax=800" width="132" height="175"></a><a href="http://lh6.ggpht.com/_STF1x2d9m_o/TD-L78s3cEI/AAAAAAAACqg/MTfnIhrFP-s/s1600-h/chumkiu070%5B3%5D.jpg"><img style="border-bottom: 0px; border-left: 0px; display: inline; border-top: 0px; border-right: 0px" title="chumkiu070" border="0" alt="chumkiu070" src="http://lh4.ggpht.com/_STF1x2d9m_o/TD-L8QXHAOI/AAAAAAAACqk/bkWRHTSUJDs/chumkiu070_thumb.jpg?imgmax=800" width="136" height="181"></a> <p>Turn round fast and do a front kick and then repeat the last section on the other side photos b61-b66.jpg you do not take the step back in the section but end up as in photo b66.jpg <p><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjyH4PeMPJkFq0X5Y66FfIJw35KlXtyS2y1V1Jxo9hh5vLlv9SYn2c7_12MXqUG4SkLdLsLV8c-Mhm2IA8KRkOQZeotrnEQUnReJljKGt6d1iS_mAVh8ulc7hNL2rH2DhCr1d-dgfP2LmoP/s1600-h/chumkiu071%5B3%5D.jpg"><img style="border-bottom: 0px; border-left: 0px; display: inline; border-top: 0px; border-right: 0px" title="chumkiu071" border="0" alt="chumkiu071" src="http://lh5.ggpht.com/_STF1x2d9m_o/TD-L9qbPNyI/AAAAAAAACqs/VPyLu9KJb_A/chumkiu071_thumb.jpg?imgmax=800" width="156" height="208"></a><a href="http://lh5.ggpht.com/_STF1x2d9m_o/TD-L-FHtDCI/AAAAAAAACqw/g5mZ_E27DJA/s1600-h/chumkiu072%5B3%5D.jpg"><img style="border-bottom: 0px; border-left: 0px; display: inline; border-top: 0px; border-right: 0px" title="chumkiu072" border="0" alt="chumkiu072" src="http://lh3.ggpht.com/_STF1x2d9m_o/TD-L-q59coI/AAAAAAAACq0/237-adi3z_g/chumkiu072_thumb.jpg?imgmax=800" width="152" height="202"></a><a href="http://lh5.ggpht.com/_STF1x2d9m_o/TD-L_DWtkqI/AAAAAAAACq4/RPftARFQ2J8/s1600-h/chumkiu073%5B3%5D.jpg"><img style="border-bottom: 0px; border-left: 0px; display: inline; border-top: 0px; border-right: 0px" title="chumkiu073" border="0" alt="chumkiu073" src="http://lh6.ggpht.com/_STF1x2d9m_o/TD-L_n1IjaI/AAAAAAAACq8/5VABFTq92-g/chumkiu073_thumb.jpg?imgmax=800" width="156" height="208"></a><a href="http://lh3.ggpht.com/_STF1x2d9m_o/TD-MALdLj7I/AAAAAAAACrA/X1qAhH6iUM4/s1600-h/chumkiu074%5B3%5D.jpg"><img style="border-bottom: 0px; border-left: 0px; display: inline; border-top: 0px; border-right: 0px" title="chumkiu074" border="0" alt="chumkiu074" src="http://lh3.ggpht.com/_STF1x2d9m_o/TD-MAgGVj_I/AAAAAAAACrE/bGWaT0HGF9k/chumkiu074_thumb.jpg?imgmax=800" width="156" height="208"></a> <a href="http://lh4.ggpht.com/_STF1x2d9m_o/TD-MBhwKFaI/AAAAAAAACrI/w_rkPYBuy-k/s1600-h/chumkiu075%5B3%5D.jpg"><img style="border-bottom: 0px; border-left: 0px; display: inline; border-top: 0px; border-right: 0px" title="chumkiu075" border="0" alt="chumkiu075" src="http://lh6.ggpht.com/_STF1x2d9m_o/TD-MCVvlz-I/AAAAAAAACrM/wbVMqGTb_9M/chumkiu075_thumb.jpg?imgmax=800" width="150" height="199"></a><a href="http://lh4.ggpht.com/_STF1x2d9m_o/TD-MDCoMk0I/AAAAAAAACrQ/pOTsMYgBCMQ/s1600-h/chumkiu076%5B3%5D.jpg"><img style="border-bottom: 0px; border-left: 0px; display: inline; border-top: 0px; border-right: 0px" title="chumkiu076" border="0" alt="chumkiu076" src="http://lh6.ggpht.com/_STF1x2d9m_o/TD-MDtHEPQI/AAAAAAAACrU/2ZK_9aM2yoM/chumkiu076_thumb.jpg?imgmax=800" width="148" height="196"></a> <p>Turn to your right 90 degrees so you face the original front kick to the right with a side kick photo b68.jpg land in a horse stance and do a lower palm block twisting to the right photo b69.jpg repeat to the other side photo b70.jpg then once more to the right finally do some punches normally 3 rotate the hand back to the sides and end the ending is the same as the first form. <p><a href="http://lh6.ggpht.com/_STF1x2d9m_o/TD-MED-WidI/AAAAAAAACrY/aBltAc3t-Os/s1600-h/chumkiu077%5B3%5D.jpg"><img style="border-bottom: 0px; border-left: 0px; display: inline; border-top: 0px; border-right: 0px" title="chumkiu077" border="0" alt="chumkiu077" src="http://lh4.ggpht.com/_STF1x2d9m_o/TD-MEoEysEI/AAAAAAAACrc/uh-hJcZw_L8/chumkiu077_thumb.jpg?imgmax=800" width="135" height="178"></a><a href="http://lh4.ggpht.com/_STF1x2d9m_o/TD-ME_ldVFI/AAAAAAAACrg/Z37u0ShhP_E/s1600-h/chumkiu078%5B3%5D.jpg"><img style="border-bottom: 0px; border-left: 0px; display: inline; border-top: 0px; border-right: 0px" title="chumkiu078" border="0" alt="chumkiu078" src="http://lh6.ggpht.com/_STF1x2d9m_o/TD-MFYKZyJI/AAAAAAAACrk/ArdR2A0OqkQ/chumkiu078_thumb.jpg?imgmax=800" width="135" height="178"></a><a href="http://lh6.ggpht.com/_STF1x2d9m_o/TD-MFwXrrlI/AAAAAAAACro/qC8G1WKAZ-8/s1600-h/chumkiu079%5B3%5D.jpg"><img style="border-bottom: 0px; border-left: 0px; display: inline; border-top: 0px; border-right: 0px" title="chumkiu079" border="0" alt="chumkiu079" src="http://lh6.ggpht.com/_STF1x2d9m_o/TD-MGacRnyI/AAAAAAAACrs/dWbCodXEljk/chumkiu079_thumb.jpg?imgmax=800" width="139" height="184"></a> <p>Minor variation exists for the finishing sequence in that some do a front kick on the turn instead of just a turn. That is the end of the second form Jan Wrighthttp://www.blogger.com/profile/17627745024014328330noreply@blogger.com1tag:blogger.com,1999:blog-5296713444891798237.post-73072277451176279142010-07-15T15:21:00.001-07:002010-07-15T15:21:07.281-07:00Wing Chun Bue Gee Form<p><b>Welcome To The Art Of Wing Chun Kung Fu</b> <p><img border="0" alt="banner" src="http://ad.linksynergy.com/fs-bin/show?id=ElaaZDnZSsM&bids=124738.10000008&type=4&subid=0" width="1" height="1"> <p><img border="0" alt="" src="https://www.paypal.com/en_GB/i/scr/pixel.gif" width="1" height="1"> <h5><b>Bue Gee Form </b></h5> <p><b><i></i></b> <p>Bue Gee! Shooting Fingers! (Sometimes written as bill jee). Without substantial mastery of the first two forms the execution of Bue gee is likely to be riddled with weaknesses despite knowing the order and the superficial appearance of the moves. <p>Today with more open teaching there are people who have memorized the motions but quality Bue gee remains a rare achievement. The Bue gee develops shooting energy into the extremities including the fingers Bruce Lee saw the potential of this form as the fingers increase the reach several inches. Without correct practice and alignment a person can hurt their own fingers. <p>Bue Gee is often referred to as a real emergency form within the broader context of self-defence. The worst emergency is losing control of the centreline. <p>The Bue gee is designed to assist in the recovery of the centreline, quickly and effectively it is often called the star form as your hands go out in a star and then return to the centre. <p>Bue Ma the shooting stance and step quickly closes the gap at close quarters. Bue gee’s circling steps also can quickly aid in recovering the momentum and the line there is some similarity here with Aikido. Bue Gee motions cover the entire sphere around the body both horizontally and vertically. The open palm strikes make this a fast form, as making a fist is slower. <p><b>This form seems to have more variations than any other most forms vary only slightly but I have seen vast differences in this form so much so that you would not recognize it as being the same form. </b> <p>By the time you reach this level of Wing Chun there is no need to open the form in the normal way but sometimes if it is shown at displays the form is opened that way. <p><a href="http://lh5.ggpht.com/_STF1x2d9m_o/TD-Imed8T5I/AAAAAAAACbM/TfN-vunbHL0/s1600-h/image1%5B4%5D.jpg"><img style="border-bottom: 0px; border-left: 0px; display: inline; border-top: 0px; border-right: 0px" title="image1" border="0" alt="image1" src="http://lh5.ggpht.com/_STF1x2d9m_o/TD-Im8i2jfI/AAAAAAAACbQ/4GjcefKxsQc/image1_thumb.jpg?imgmax=800" width="184" height="244"></a><a href="http://lh3.ggpht.com/_STF1x2d9m_o/TD-InxH4tJI/AAAAAAAACbU/s3lEsSFyry4/s1600-h/image2%5B3%5D.jpg"><img style="border-bottom: 0px; border-left: 0px; display: inline; border-top: 0px; border-right: 0px" title="image2" border="0" alt="image2" src="http://lh3.ggpht.com/_STF1x2d9m_o/TD-Io_wI9KI/AAAAAAAACbY/6-3dWagm9XQ/image2_thumb.jpg?imgmax=800" width="184" height="244"></a><a href="http://lh4.ggpht.com/_STF1x2d9m_o/TD-IpkyWgmI/AAAAAAAACbc/F5731FgHbRM/s1600-h/image3%5B3%5D.jpg"><img style="border-bottom: 0px; border-left: 0px; display: inline; border-top: 0px; border-right: 0px" title="image3" border="0" alt="image3" src="http://lh4.ggpht.com/_STF1x2d9m_o/TD-IqTA_1HI/AAAAAAAACbg/blTohgrasDc/image3_thumb.jpg?imgmax=800" width="184" height="244"></a> <p>We start with the feet together hands at the waist as in the normal start photo bg1.jpg now we do huan mar move your left foot out into a normal horse stance in a circular motion photos bg2-bg3.jpg bring the feet together again right foot to the left and do huen ma using the other foot. You can see the marks on the ground in the photos so you can judge the movements. At this level you should be able to get the horse stance the right distance every time. <p><a href="http://lh4.ggpht.com/_STF1x2d9m_o/TD-Iq8ndNZI/AAAAAAAACbk/gHiKanzZeVU/s1600-h/image4%5B3%5D.jpg"><img style="border-bottom: 0px; border-left: 0px; display: inline; border-top: 0px; border-right: 0px" title="image4" border="0" alt="image4" src="http://lh4.ggpht.com/_STF1x2d9m_o/TD-Irna2yEI/AAAAAAAACbo/ySs4Jtu9_qI/image4_thumb.jpg?imgmax=800" width="184" height="244"></a><a href="http://lh4.ggpht.com/_STF1x2d9m_o/TD-IsdkLIRI/AAAAAAAACbs/jjGQ_Yu29Yw/s1600-h/image5%5B3%5D.jpg"><img style="border-bottom: 0px; border-left: 0px; display: inline; border-top: 0px; border-right: 0px" title="image5" border="0" alt="image5" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjFKMvnhdTa-7lwAzPj26lXaJj245FSr5dyStvH711Ye6ctR2hzxMCqFnF0fizJ5VhD_gvhchUr1fB5SMYK3uFYTEzeBMuMfhz96mNrsSbcs6JFN4MiRIucwm-ldtmDZ3KISkw39ZMQ4ZRF/?imgmax=800" width="184" height="244"></a><a href="http://lh3.ggpht.com/_STF1x2d9m_o/TD-ItjtxneI/AAAAAAAACb0/5yNfykIbQ_4/s1600-h/image6%5B3%5D.jpg"><img style="border-bottom: 0px; border-left: 0px; display: inline; border-top: 0px; border-right: 0px" title="image6" border="0" alt="image6" src="http://lh6.ggpht.com/_STF1x2d9m_o/TD-Iu_GjhYI/AAAAAAAACb4/ec7NrWupT3U/image6_thumb.jpg?imgmax=800" width="184" height="244"></a><a href="http://lh4.ggpht.com/_STF1x2d9m_o/TD-IvgDW4dI/AAAAAAAACb8/I6LAFu7x6As/s1600-h/image7%5B3%5D.jpg"><img style="border-bottom: 0px; border-left: 0px; display: inline; border-top: 0px; border-right: 0px" title="image7" border="0" alt="image7" src="http://lh5.ggpht.com/_STF1x2d9m_o/TD-Iwd1gw3I/AAAAAAAACcA/s6lYnUyt8Qs/image7_thumb.jpg?imgmax=800" width="184" height="244"></a> <p>Now punch with the left hand except this time don’t worry about bringing it in first just punch from the waist and you should hit the center line automatically by now. When the punch is finished extend the fingers photo bg4.jpg then from the wrist do a down and up motion (a wing) 3 times photo bg5.jpg turn the wrist palm down then do the same movement 3 times (not shown) rotate the wrist and withdraw to the side as normal. <p>We now repeat with the other hand do the punch first again then repeat the movements 3 times photo bg6-bg7-.jpg I have shown the photo from a slight angle so you can see the movement better. <p>Now raise the arm to the position shown in bg8.jpg and then turn to your right photo bg9.jpg doing a downward elbow strike. Turn 180 degrees and repeat the elbow strike to the other side photo bg10.jpg turn back 180 degrees and strike with the elbow again. Note the weight stays on the back foot <p><a href="http://lh5.ggpht.com/_STF1x2d9m_o/TD-IxN01iQI/AAAAAAAACcE/8HmXzs8s5uI/s1600-h/image8%5B3%5D.jpg"><img style="border-bottom: 0px; border-left: 0px; display: inline; border-top: 0px; border-right: 0px" title="image8" border="0" alt="image8" src="http://lh5.ggpht.com/_STF1x2d9m_o/TD-IxpDTEKI/AAAAAAAACcI/E1-J4A86hKs/image8_thumb.jpg?imgmax=800" width="184" height="244"></a><a href="http://lh3.ggpht.com/_STF1x2d9m_o/TD-IyscxW4I/AAAAAAAACcM/GDA0qKyzHI8/s1600-h/image9%5B3%5D.jpg"><img style="border-bottom: 0px; border-left: 0px; display: inline; border-top: 0px; border-right: 0px" title="image9" border="0" alt="image9" src="http://lh4.ggpht.com/_STF1x2d9m_o/TD-IzXXPcMI/AAAAAAAACcQ/h6Y2sR7PtSc/image9_thumb.jpg?imgmax=800" width="184" height="244"></a><a href="http://lh3.ggpht.com/_STF1x2d9m_o/TD-I0M8vQgI/AAAAAAAACcU/8u7jW8SW2TA/s1600-h/image10%5B3%5D.jpg"><img style="border-bottom: 0px; border-left: 0px; display: inline; border-top: 0px; border-right: 0px" title="image10" border="0" alt="image10" src="http://lh5.ggpht.com/_STF1x2d9m_o/TD-I0teziXI/AAAAAAAACcY/1Fm1t7kYpv0/image10_thumb.jpg?imgmax=800" width="184" height="244"></a> <p>The first variation in the form is the way the strike is done some does it by striking inward to the center instead of downward. There are some important points about the elbow strike to observe when you do it the elbow becomes the center line so it must be the center <p><a href="http://lh4.ggpht.com/_STF1x2d9m_o/TD-I13hZj2I/AAAAAAAACcc/iQRIdH6NeKw/s1600-h/image11%5B3%5D.jpg"><img style="border-bottom: 0px; border-left: 0px; display: inline; border-top: 0px; border-right: 0px" title="image11" border="0" alt="image11" src="http://lh5.ggpht.com/_STF1x2d9m_o/TD-I2SL4yRI/AAAAAAAACcg/Z1R8e-BuvHs/image11_thumb.jpg?imgmax=800" width="184" height="244"></a><a href="http://lh3.ggpht.com/_STF1x2d9m_o/TD-I3dZCYZI/AAAAAAAACck/xlSA0dhAlxs/s1600-h/image12%5B3%5D.jpg"><img style="border-bottom: 0px; border-left: 0px; display: inline; border-top: 0px; border-right: 0px" title="image12" border="0" alt="image12" src="http://lh5.ggpht.com/_STF1x2d9m_o/TD-I38EG7PI/AAAAAAAACco/nLZp1zyNXew/image12_thumb.jpg?imgmax=800" width="184" height="244"></a> <p>Take a look at the 2 pictures bg11-bg12.jpg in photo 11 you can see the strike done wrong here the body is left unprotected as the elbow isn’t the center line, if you do it this way your. Bue Gee is wrong. Photo 12 shows the correct way see how tight the defense is here now the elbow is on the center. <p>The form continues now with the left arm coming under the elbow strike to cover the weak area that is exposed photo bg13.jpg now do a Bue Gee with the left hand photo bg14.jpg note the right hand now comes across the body to cover the body and then it performs a Bue Gee by going under the left hand as you do this your feet are brought together by bringing the rear foot forward. <p><a href="http://lh5.ggpht.com/_STF1x2d9m_o/TD-I435a1mI/AAAAAAAACcs/Jmoiw5ucisE/s1600-h/image13%5B4%5D.jpg"><img style="border-bottom: 0px; border-left: 0px; display: inline; border-top: 0px; border-right: 0px" title="image13" border="0" alt="image13" src="http://lh3.ggpht.com/_STF1x2d9m_o/TD-I5VW6XrI/AAAAAAAACcw/SPqBw8PfhSw/image13_thumb.jpg?imgmax=800" width="184" height="244"></a><a href="http://lh4.ggpht.com/_STF1x2d9m_o/TD-I6BVUkgI/AAAAAAAACc0/hrorrGGrWzE/s1600-h/image14%5B4%5D.jpg"><img style="border-bottom: 0px; border-left: 0px; display: inline; border-top: 0px; border-right: 0px" title="image14" border="0" alt="image14" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjQOV7L_FS5wNHp95QVlNGQ6RLyFSyIdtwgsqlgt9SxIbF8sGNGz2xQaLRwUNoMDma42uKyafBJfU0XNy_Rpu33C-39fsyPi16DZWqHmwouasC1MmVL0G3k1n-Lhzspp6w1ivQ-tAHvin1y/?imgmax=800" width="184" height="244"></a><a href="http://lh5.ggpht.com/_STF1x2d9m_o/TD-I7WaQWGI/AAAAAAAACc8/Tsyfri9QAtM/s1600-h/image15%5B4%5D.jpg"><img style="border-bottom: 0px; border-left: 0px; display: inline; border-top: 0px; border-right: 0px" title="image15" border="0" alt="image15" src="http://lh3.ggpht.com/_STF1x2d9m_o/TD-I8HBPqkI/AAAAAAAACdE/9ShEcgF-CVo/image15_thumb.jpg?imgmax=800" width="184" height="244"></a><a href="http://lh3.ggpht.com/_STF1x2d9m_o/TD-I865s4DI/AAAAAAAACdI/hIGtav4lgsU/s1600-h/image16%5B4%5D.jpg"><img style="border-bottom: 0px; border-left: 0px; display: inline; border-top: 0px; border-right: 0px" title="image16" border="0" alt="image16" src="http://lh5.ggpht.com/_STF1x2d9m_o/TD-I9QagFKI/AAAAAAAACdM/WsTfhvIrMW8/image16_thumb.jpg?imgmax=800" width="184" height="244"></a> <p>Rotate the hand as you withdraw them both to your side turn to face the original front i.e. 90 degrees to the right. This is done by doing Huen ma with the right foot and then bring the left next to the right and perform Huen ma with the left foot. <p><a href="http://lh5.ggpht.com/_STF1x2d9m_o/TD-I-ARZLfI/AAAAAAAACdQ/O1NJ4K_Cz-U/s1600-h/image17%5B3%5D.jpg"><img style="border-bottom: 0px; border-left: 0px; display: inline; border-top: 0px; border-right: 0px" title="image17" border="0" alt="image17" src="http://lh6.ggpht.com/_STF1x2d9m_o/TD-I-83PwsI/AAAAAAAACdU/VIGvNySlgPs/image17_thumb.jpg?imgmax=800" width="184" height="244"></a><a href="http://lh6.ggpht.com/_STF1x2d9m_o/TD-I__bD35I/AAAAAAAACdY/L5s55WkFca8/s1600-h/image18%5B3%5D.jpg"><img style="border-bottom: 0px; border-left: 0px; display: inline; border-top: 0px; border-right: 0px" title="image18" border="0" alt="image18" src="http://lh4.ggpht.com/_STF1x2d9m_o/TD-JAdUn-fI/AAAAAAAACdc/BGxYEMZPSkc/image18_thumb.jpg?imgmax=800" width="184" height="244"></a><a href="http://lh6.ggpht.com/_STF1x2d9m_o/TD-JBBLu6-I/AAAAAAAACdg/EfGWi-Ed0p0/s1600-h/image19%5B3%5D.jpg"><img style="border-bottom: 0px; border-left: 0px; display: inline; border-top: 0px; border-right: 0px" title="image19" border="0" alt="image19" src="http://lh5.ggpht.com/_STF1x2d9m_o/TD-JBsYzYpI/AAAAAAAACdk/ZTYc_snHrsk/image19_thumb.jpg?imgmax=800" width="184" height="244"></a> <p>As with all forms in Wing Chun we now repeat everything on the other side so we elbow strike to the right with the left elbow then to the left and finally back to the right do the Bue Gee step forward and do Bue Gee with the other hand again photos bg18-bg20.jpg rotate the hand back to the side perform the Huen ma as you turn back to the front. <p>Now we repeat the movements once to each side bg13-16.jpg withdraw the arms to the sides as before Huen Ma back to the front the repeat this sequence on the other side Huen Ma back to the front to finish <p><a href="http://lh3.ggpht.com/_STF1x2d9m_o/TD-JCXfeB1I/AAAAAAAACdo/VLy_8N1DRcM/s1600-h/image13%5B1%5D%5B2%5D.jpg"><img style="border-bottom: 0px; border-left: 0px; display: inline; border-top: 0px; border-right: 0px" title="image13[1]" border="0" alt="image13[1]" src="http://lh5.ggpht.com/_STF1x2d9m_o/TD-JDOD9AkI/AAAAAAAACds/NiPjiszXdSk/image13%5B1%5D_thumb.jpg?imgmax=800" width="184" height="244"></a><a href="http://lh3.ggpht.com/_STF1x2d9m_o/TD-JDy78RPI/AAAAAAAACdw/KxyQ_A0eRQM/s1600-h/image14%5B1%5D%5B2%5D.jpg"><img style="border-bottom: 0px; border-left: 0px; display: inline; border-top: 0px; border-right: 0px" title="image14[1]" border="0" alt="image14[1]" src="http://lh4.ggpht.com/_STF1x2d9m_o/TD-JEt4OEpI/AAAAAAAACd0/quPQbOyYhTM/image14%5B1%5D_thumb.jpg?imgmax=800" width="184" height="244"></a><a href="http://lh5.ggpht.com/_STF1x2d9m_o/TD-JFCUNqLI/AAAAAAAACd4/wXhBS4o4qo4/s1600-h/image15%5B1%5D%5B2%5D.jpg"><img style="border-bottom: 0px; border-left: 0px; display: inline; border-top: 0px; border-right: 0px" title="image15[1]" border="0" alt="image15[1]" src="http://lh4.ggpht.com/_STF1x2d9m_o/TD-JFzD9WHI/AAAAAAAACd8/mjZUVXfiNUI/image15%5B1%5D_thumb.jpg?imgmax=800" width="184" height="244"></a><a href="http://lh4.ggpht.com/_STF1x2d9m_o/TD-JGosKujI/AAAAAAAACeA/hIW1i1YtW1U/s1600-h/image16%5B1%5D%5B2%5D.jpg"><img style="border-bottom: 0px; border-left: 0px; display: inline; border-top: 0px; border-right: 0px" title="image16[1]" border="0" alt="image16[1]" src="http://lh3.ggpht.com/_STF1x2d9m_o/TD-JHRJ-HYI/AAAAAAAACeE/TR_0q0dzXi4/image16%5B1%5D_thumb.jpg?imgmax=800" width="184" height="244"></a> <p>We now have a new sequence which starts again with the elbow strike to the left bg13.jpg but this time we strike out with the Bue Gee at about 30 degrees bg21.jpg and withdraw your right hand to your side. Strike out with a palm strike with the right hand photo bg22.jpg now do a knife hand strike to your right as you turn to face the front photo bg23.jpg the right hand comes back to the center line with a lower block or some use a knife hand photo bg24.jpg <p><a href="http://lh6.ggpht.com/_STF1x2d9m_o/TD-JIBQG3yI/AAAAAAAACeI/VFxZukdp0sY/s1600-h/image20%5B3%5D.jpg"><img style="border-bottom: 0px; border-left: 0px; display: inline; border-top: 0px; border-right: 0px" title="image20" border="0" alt="image20" src="http://lh6.ggpht.com/_STF1x2d9m_o/TD-JIjqETdI/AAAAAAAACeM/Rne6-Vm20xg/image20_thumb.jpg?imgmax=800" width="184" height="244"></a><a href="http://lh4.ggpht.com/_STF1x2d9m_o/TD-JJh4ibHI/AAAAAAAACeQ/DXbIQWk-wlU/s1600-h/image21%5B3%5D.jpg"><img style="border-bottom: 0px; border-left: 0px; display: inline; border-top: 0px; border-right: 0px" title="image21" border="0" alt="image21" src="http://lh5.ggpht.com/_STF1x2d9m_o/TD-JKApV9BI/AAAAAAAACeU/zFOxFmqQnmg/image21_thumb.jpg?imgmax=800" width="184" height="244"></a><a href="http://lh4.ggpht.com/_STF1x2d9m_o/TD-JK0-x_EI/AAAAAAAACeY/dGEuJB9TME4/s1600-h/image22%5B3%5D.jpg"><img style="border-bottom: 0px; border-left: 0px; display: inline; border-top: 0px; border-right: 0px" title="image22" border="0" alt="image22" src="http://lh6.ggpht.com/_STF1x2d9m_o/TD-JLaJdCII/AAAAAAAACec/eF1zG_s6fTM/image22_thumb.jpg?imgmax=800" width="184" height="244"></a><a href="http://lh3.ggpht.com/_STF1x2d9m_o/TD-JMBmTpjI/AAAAAAAACeg/2dkwq2u7BPU/s1600-h/image23%5B3%5D.jpg"><img style="border-bottom: 0px; border-left: 0px; display: inline; border-top: 0px; border-right: 0px" title="image23" border="0" alt="image23" src="http://lh4.ggpht.com/_STF1x2d9m_o/TD-JM1i1XJI/AAAAAAAACek/y4WXuy9QWKI/image23_thumb.jpg?imgmax=800" width="184" height="244"></a><a href="http://lh6.ggpht.com/_STF1x2d9m_o/TD-JNgI03lI/AAAAAAAACeo/gwOZZ9JJxFM/s1600-h/image24%5B3%5D.jpg"><img style="border-bottom: 0px; border-left: 0px; display: inline; border-top: 0px; border-right: 0px" title="image24" border="0" alt="image24" src="http://lh6.ggpht.com/_STF1x2d9m_o/TD-JOmBgS6I/AAAAAAAACes/CzKKU7X5Ja0/image24_thumb.jpg?imgmax=800" width="184" height="244"></a><a href="http://lh6.ggpht.com/_STF1x2d9m_o/TD-JPV1lBXI/AAAAAAAACew/ngN9Ckb7W4U/s1600-h/image25%5B3%5D.jpg"><img style="border-bottom: 0px; border-left: 0px; display: inline; border-top: 0px; border-right: 0px" title="image25" border="0" alt="image25" src="http://lh4.ggpht.com/_STF1x2d9m_o/TD-JQKlInhI/AAAAAAAACe0/Y38MItNh3tQ/image25_thumb.jpg?imgmax=800" width="184" height="244"></a> <p>Follow with beu gee with the left hand as you withdraw the right hand to the side. Photos bg25-26.jpg withdraw the hand to the side. Repeat this sequence on the other side start with huen ma on both feet. <p>The next section is very similar to the last again it starts to the left with the elbow strike bg13.jpg again a 30 degree Bue Gee bg21.jpg but this time you strike low with the palm bg27.jpg the rest of this part is the same as before bg23-bg26. <p><a href="http://lh3.ggpht.com/_STF1x2d9m_o/TD-JRG9jkzI/AAAAAAAACe4/yjAhifYTg-E/s1600-h/image26%5B3%5D.jpg"><img style="border-bottom: 0px; border-left: 0px; display: inline; border-top: 0px; border-right: 0px" title="image26" border="0" alt="image26" src="http://lh5.ggpht.com/_STF1x2d9m_o/TD-JR45CHdI/AAAAAAAACe8/Xt0RBhPpUc0/image26_thumb.jpg?imgmax=800" width="184" height="244"></a> <p>The whole section again is repeated to the right so you end up facing the front at the end of it. <p>The next section starts with a double block to the left and then the right then left again. Photos bg28-29-28.jpg <p><a href="http://lh6.ggpht.com/_STF1x2d9m_o/TD-JS9tbzKI/AAAAAAAACfA/5_k2rAvGLK0/s1600-h/image27%5B3%5D.jpg"><img style="border-bottom: 0px; border-left: 0px; display: inline; border-top: 0px; border-right: 0px" title="image27" border="0" alt="image27" src="http://lh6.ggpht.com/_STF1x2d9m_o/TD-JTSQ5w5I/AAAAAAAACfE/vU6udhSg7lQ/image27_thumb.jpg?imgmax=800" width="184" height="244"></a><a href="http://lh4.ggpht.com/_STF1x2d9m_o/TD-JUFAUOSI/AAAAAAAACfI/iz7qandKIaQ/s1600-h/image28%5B3%5D.jpg"><img style="border-bottom: 0px; border-left: 0px; display: inline; border-top: 0px; border-right: 0px" title="image28" border="0" alt="image28" src="http://lh4.ggpht.com/_STF1x2d9m_o/TD-JU0RJrdI/AAAAAAAACfM/ihDrvy8nCNA/image28_thumb.jpg?imgmax=800" width="184" height="244"></a><a href="http://lh6.ggpht.com/_STF1x2d9m_o/TD-JVuFou6I/AAAAAAAACfQ/NINYXFEtVa8/s1600-h/image29%5B3%5D.jpg"><img style="border-bottom: 0px; border-left: 0px; display: inline; border-top: 0px; border-right: 0px" title="image29" border="0" alt="image29" src="http://lh3.ggpht.com/_STF1x2d9m_o/TD-JWSdqKiI/AAAAAAAACfU/M9IeIsJ2J2E/image29_thumb.jpg?imgmax=800" width="184" height="244"></a> <p>Finish by bringing the left arm into position shown in bg30.jpg then do a Bue gee with the right hand as you withdraw the left hand and bring the right hand to the side this sequence is the same we did before. Again repeat the whole section on the other side starting with Huan ma. <p>With the left hand perform the action as seen in bg31.jpg which can be described as a high Bong Sau or Go bong Sau note the right hand under the arm covering the open area. Do this to the other side bg32.jpg then once more to the left. <p>Return the arm to the center line with a chop bg33.jpg and then roll the wrist over to position bg34.jpg and keeping the hand in that position turn to the left bg35.jpg bring the hand back to the center line bg30.jpg and repeat this action 3 times. Finish with a Bue gee with the right hand as you withdraw the left hand the bring the right hand back to the side again this is the same sequence as before. <p>Repeat this section on the other side. <p><a href="http://lh5.ggpht.com/_STF1x2d9m_o/TD-JXFdd8-I/AAAAAAAACfY/JFqseJr4xLQ/s1600-h/image30%5B3%5D.jpg"><img style="border-bottom: 0px; border-left: 0px; display: inline; border-top: 0px; border-right: 0px" title="image30" border="0" alt="image30" src="http://lh5.ggpht.com/_STF1x2d9m_o/TD-JX_bqLdI/AAAAAAAACfc/Vm4ePIFfuQs/image30_thumb.jpg?imgmax=800" width="184" height="244"></a><a href="http://lh3.ggpht.com/_STF1x2d9m_o/TD-JYmxpT7I/AAAAAAAACfg/8yE95pqRh9k/s1600-h/image31%5B3%5D.jpg"><img style="border-bottom: 0px; border-left: 0px; display: inline; border-top: 0px; border-right: 0px" title="image31" border="0" alt="image31" src="http://lh5.ggpht.com/_STF1x2d9m_o/TD-JZKd5weI/AAAAAAAACfk/maN8f3ThbiY/image31_thumb.jpg?imgmax=800" width="184" height="244"></a><a href="http://lh5.ggpht.com/_STF1x2d9m_o/TD-JZ-4qeVI/AAAAAAAACfo/ZXaIFG4TRFg/s1600-h/image32%5B3%5D.jpg"><img style="border-bottom: 0px; border-left: 0px; display: inline; border-top: 0px; border-right: 0px" title="image32" border="0" alt="image32" src="http://lh6.ggpht.com/_STF1x2d9m_o/TD-JaXutDII/AAAAAAAACfs/hrNGpzDTDD4/image32_thumb.jpg?imgmax=800" width="184" height="244"></a><a href="http://lh5.ggpht.com/_STF1x2d9m_o/TD-JbH9Rt2I/AAAAAAAACfw/Y-BPVp8oESA/s1600-h/image33%5B3%5D.jpg"><img style="border-bottom: 0px; border-left: 0px; display: inline; border-top: 0px; border-right: 0px" title="image33" border="0" alt="image33" src="http://lh6.ggpht.com/_STF1x2d9m_o/TD-JbxsXuJI/AAAAAAAACf0/yg86y2aEM88/image33_thumb.jpg?imgmax=800" width="184" height="244"></a> <p><a href="http://lh6.ggpht.com/_STF1x2d9m_o/TD-Jc9yH6LI/AAAAAAAACf4/JhKVQrwmsOs/s1600-h/image34%5B3%5D.jpg"><img style="border-bottom: 0px; border-left: 0px; display: inline; border-top: 0px; border-right: 0px" title="image34" border="0" alt="image34" src="http://lh4.ggpht.com/_STF1x2d9m_o/TD-Jdglyc8I/AAAAAAAACf8/Cmom6puos5Q/image34_thumb.jpg?imgmax=800" width="184" height="244"></a> <p>Now we have a fast sequence of Bue gees starting with bg36.jpg noting the right hand under the arm covering the open section this moves forward under the arm to strike again as the left hand goes underneath and follows through to strike again once more with the right hand which turn for a moment into a tan Sau then chop to the right at about 30 degrees. This is all shown in the photos bg36-bg41.jpg Chop out to the left at right angles bg49.jpg then chop back to the front on the center line as before do a beu gee with the right hand as you withdraw the left hand rotate the wrist and withdraw the right hand as before. This is the standard end sequence in this form. Repeat all these action on the other side. <p><a href="http://lh6.ggpht.com/_STF1x2d9m_o/TD-JefaZn2I/AAAAAAAACgA/nR5yAc8e7tw/s1600-h/image35%5B3%5D.jpg"><img style="border-bottom: 0px; border-left: 0px; display: inline; border-top: 0px; border-right: 0px" title="image35" border="0" alt="image35" src="http://lh4.ggpht.com/_STF1x2d9m_o/TD-Jezh9hQI/AAAAAAAACgE/GAhFS1gEUxo/image35_thumb.jpg?imgmax=800" width="184" height="244"></a><a href="http://lh3.ggpht.com/_STF1x2d9m_o/TD-Jfq1lPEI/AAAAAAAACgI/iMncVLMCPyo/s1600-h/image36%5B3%5D.jpg"><img style="border-bottom: 0px; border-left: 0px; display: inline; border-top: 0px; border-right: 0px" title="image36" border="0" alt="image36" src="http://lh4.ggpht.com/_STF1x2d9m_o/TD-JgdVfSMI/AAAAAAAACgM/-s47RKWbYUw/image36_thumb.jpg?imgmax=800" width="184" height="244"></a><a href="http://lh6.ggpht.com/_STF1x2d9m_o/TD-JhAc6RUI/AAAAAAAACgQ/eHXNqe-jk_g/s1600-h/image37%5B3%5D.jpg"><img style="border-bottom: 0px; border-left: 0px; display: inline; border-top: 0px; border-right: 0px" title="image37" border="0" alt="image37" src="http://lh6.ggpht.com/_STF1x2d9m_o/TD-Jh3QnyxI/AAAAAAAACgU/DKm_VWD_6jA/image37_thumb.jpg?imgmax=800" width="184" height="244"></a> <p><a href="http://lh4.ggpht.com/_STF1x2d9m_o/TD-JinLmaFI/AAAAAAAACgY/iKw7-KXB7Fg/s1600-h/image38%5B3%5D.jpg"><img style="border-bottom: 0px; border-left: 0px; display: inline; border-top: 0px; border-right: 0px" title="image38" border="0" alt="image38" src="http://lh4.ggpht.com/_STF1x2d9m_o/TD-JjTLL2TI/AAAAAAAACgc/oC-spW7ljBs/image38_thumb.jpg?imgmax=800" width="184" height="244"></a><a href="http://lh6.ggpht.com/_STF1x2d9m_o/TD-JjyKD5xI/AAAAAAAACgg/btxXPMKtXYc/s1600-h/image39%5B3%5D.jpg"><img style="border-bottom: 0px; border-left: 0px; display: inline; border-top: 0px; border-right: 0px" title="image39" border="0" alt="image39" src="http://lh6.ggpht.com/_STF1x2d9m_o/TD-JkiooISI/AAAAAAAACgk/2d725dlv6Pk/image39_thumb.jpg?imgmax=800" width="184" height="244"></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhGUft7x_wtMLBqZHQz1CzwooAPwtjO4JnA1_5M-9Lj9lhqa3nGSN1hka4nFoKxmITYVDQxGwCr5abHva_H25B04cOgdkuydXznuMngZ7iJoUbJglaZZqJe969D98gnGO4skN8C5ZmCMTle/s1600-h/image40%5B3%5D.jpg"><img style="border-bottom: 0px; border-left: 0px; display: inline; border-top: 0px; border-right: 0px" title="image40" border="0" alt="image40" src="http://lh4.ggpht.com/_STF1x2d9m_o/TD-Jlxwt9oI/AAAAAAAACgs/FdOBnJxQNe4/image40_thumb.jpg?imgmax=800" width="184" height="244"></a><a href="http://lh5.ggpht.com/_STF1x2d9m_o/TD-JmqZj4yI/AAAAAAAACgw/BxNyqYZu5uU/s1600-h/image41%5B3%5D.jpg"><img style="border-bottom: 0px; border-left: 0px; display: inline; border-top: 0px; border-right: 0px" title="image41" border="0" alt="image41" src="http://lh3.ggpht.com/_STF1x2d9m_o/TD-JnfVeGTI/AAAAAAAACg0/aI-XuELTCI4/image41_thumb.jpg?imgmax=800" width="184" height="244"></a> <p>You are now facing the front again push both hands out palms open grab with the hands turn sharply to your left with the arms still extended and turn back sharply to the front punching as you do turn the hand up to a palm strike rotate the wrist as you finally withdraw it to your waist all these are shown in photos bg42-45.jpg. <p><a href="http://lh3.ggpht.com/_STF1x2d9m_o/TD-JoETzBII/AAAAAAAACg4/KUIkX2Klvmc/s1600-h/image42%5B3%5D.jpg"><img style="border-bottom: 0px; border-left: 0px; display: inline; border-top: 0px; border-right: 0px" title="image42" border="0" alt="image42" src="http://lh4.ggpht.com/_STF1x2d9m_o/TD-Jo5dJlUI/AAAAAAAACg8/TIfXywuP8wY/image42_thumb.jpg?imgmax=800" width="184" height="244"></a><a href="http://lh6.ggpht.com/_STF1x2d9m_o/TD-JpnhQRVI/AAAAAAAAChA/JQmWtvCbR4c/s1600-h/image43%5B3%5D.jpg"><img style="border-bottom: 0px; border-left: 0px; display: inline; border-top: 0px; border-right: 0px" title="image43" border="0" alt="image43" src="http://lh4.ggpht.com/_STF1x2d9m_o/TD-JqcILuOI/AAAAAAAAChE/VJshTtdg3ZI/image43_thumb.jpg?imgmax=800" width="184" height="244"></a><a href="http://lh6.ggpht.com/_STF1x2d9m_o/TD-JrDRCnqI/AAAAAAAAChI/upJoC8lzFcU/s1600-h/image44%5B3%5D.jpg"><img style="border-bottom: 0px; border-left: 0px; display: inline; border-top: 0px; border-right: 0px" title="image44" border="0" alt="image44" src="http://lh4.ggpht.com/_STF1x2d9m_o/TD-Jr9BtUjI/AAAAAAAAChM/fp91ICi0vzY/image44_thumb.jpg?imgmax=800" width="184" height="244"></a><a href="http://lh3.ggpht.com/_STF1x2d9m_o/TD-JsiyFLwI/AAAAAAAAChQ/DBv4hdtjVkY/s1600-h/image45%5B3%5D.jpg"><img style="border-bottom: 0px; border-left: 0px; display: inline; border-top: 0px; border-right: 0px" title="image45" border="0" alt="image45" src="http://lh4.ggpht.com/_STF1x2d9m_o/TD-JtcC7y8I/AAAAAAAAChU/6gKaAXLbAgQ/image45_thumb.jpg?imgmax=800" width="184" height="244"></a> <p>Repeat all these action again on the other side. <p>The final section involves bending right down and then rising up raising the hands and rotating them outwards and then bringing them round in a circle to the center line and the on guard position. Shown in bg46-bg48.jpg+ bg50.jpg this is the final sequence and generally repeated 3 times bring the hands to the sides and the feet together to finish the form <p><a href="http://lh6.ggpht.com/_STF1x2d9m_o/TD-JuW9d-dI/AAAAAAAAChY/U0t_1lud7DE/s1600-h/image46%5B3%5D.jpg"><img style="border-bottom: 0px; border-left: 0px; display: inline; border-top: 0px; border-right: 0px" title="image46" border="0" alt="image46" src="http://lh3.ggpht.com/_STF1x2d9m_o/TD-Juz7sSfI/AAAAAAAAChc/X4QF8m6ZNtk/image46_thumb.jpg?imgmax=800" width="184" height="244"></a><a href="http://lh3.ggpht.com/_STF1x2d9m_o/TD-Jvx8Yy_I/AAAAAAAAChg/rTAJFzj83nA/s1600-h/image47%5B3%5D.jpg"><img style="border-bottom: 0px; border-left: 0px; display: inline; border-top: 0px; border-right: 0px" title="image47" border="0" alt="image47" src="http://lh6.ggpht.com/_STF1x2d9m_o/TD-JwiIEA3I/AAAAAAAAChk/pDs3X1Hw31w/image47_thumb.jpg?imgmax=800" width="184" height="244"></a><a href="http://lh4.ggpht.com/_STF1x2d9m_o/TD-JxqDWmzI/AAAAAAAACho/8TBff4F9YFs/s1600-h/image48%5B3%5D.jpg"><img style="border-bottom: 0px; border-left: 0px; display: inline; border-top: 0px; border-right: 0px" title="image48" border="0" alt="image48" src="http://lh3.ggpht.com/_STF1x2d9m_o/TD-JyRKOBcI/AAAAAAAAChs/Bp1TOJ2teXE/image48_thumb.jpg?imgmax=800" width="184" height="244"></a><a href="http://lh3.ggpht.com/_STF1x2d9m_o/TD-JzM2bfnI/AAAAAAAAChw/q8w5_wOdfgw/s1600-h/image1%5B1%5D%5B2%5D.jpg"><img style="border-bottom: 0px; border-left: 0px; display: inline; border-top: 0px; border-right: 0px" title="image1[1]" border="0" alt="image1[1]" src="http://lh3.ggpht.com/_STF1x2d9m_o/TD-J0E77BoI/AAAAAAAACh0/d3E8ytpHU40/image1%5B1%5D_thumb.jpg?imgmax=800" width="184" height="244"></a> Jan Wrighthttp://www.blogger.com/profile/17627745024014328330noreply@blogger.com0tag:blogger.com,1999:blog-5296713444891798237.post-22449312483017521162010-07-15T15:12:00.001-07:002010-07-15T15:12:38.775-07:00Mok Yan Jong The Wooden Dummy Form<p><b>Welcome To The Art Of Wing Chun Kung Fu</b> <p><img border="0" src="http://ad.linksynergy.com/fs-bin/show?id=ElaaZDnZSsM&bids=125061.10000011&type=4&subid=0" width="1" height="1"> <p><img border="0" alt="" src="https://www.paypal.com/en_GB/i/scr/pixel.gif" width="1" height="1"> Help keep this site free please make a small donation <p>Above is Yip Man performing the wooden dummy form <p>the quality is not very good but its show the style taught by the master <p><b>Mok Yan Jong The Wooden Dummy Form</b> <p><b></b> <p>This is the final Wing Chun form without weapons. This form I found to be the most misunderstood of all the forms. I didn’t find a lot of variations in the form but the understanding of the form varies tremendously. There is confusion within the form of which move counts as a move when counting the 108 moves, this is understandably as some of the moves can just be a wrist role. The number of each move is not very important as long as you do them all. <p>There are a lot of repeat moves which merely move you from one move to another, as all the moves must be within the confines of the dummy there is only so many moves you can do. This does cause confusions as there is no clear change it’s a lot of moves the same. <p>The biggest confusion is that we are dealing with a lump of wood. This is often forgotten and people bash it in the belief it will toughen your arms. If you need to toughen your arms then your not doing Wing Chun as we believe in using a small force to overcome a big force. Being a piece of wood it cant move or replicate a human so we have to use imagination when doing the dummy form. <p>Sometime the dummies arms represent the hand at other time the elbow this very important point is often forgotten. If the instructor forgets this point then the students don’t learn the real techniques. The dummy teaches distance and sticking more than toughening. The dummy form more than any other allows for variation within the form, it is not intended to be ridged. You are using a piece of wood so you can kick the knee this time and next time kick the leg. This does account for variations in all the forms but in the dummy form it is more acceptable. <p> I thought long and hard how best to show the dummy form whether to use a dummy, stand alone pictures, one of the modern dummies with movable arms. After much thought I decided to show the form done against a person, I thought this would achieve several things. First it is clear what is going on so there is no confusion as what the moves is, secondly it means there should be minimal need to explain what is going on. Thirdly most students at home wont have a dummy so they will need to use some other method of practice. <p> A note about the photos I have tried to show the moves as clearly as possible while keeping the positions clear, The dummy is like most other forms in that it is repeated on the other side. With this in mind if a move isn’t clear on one side I have made sure its clear on the other. It is hard to show the form in great detail as a lot of it involves wrist rolls which at this level you should already know. <p><a href="http://lh3.ggpht.com/_STF1x2d9m_o/TD-F04YAbWI/AAAAAAAACMU/BCa7kYIS_oM/s1600-h/woodendummy001%5B3%5D.jpg"><img style="border-bottom: 0px; border-left: 0px; display: inline; border-top: 0px; border-right: 0px" title="woodendummy001" border="0" alt="woodendummy001" src="http://lh5.ggpht.com/_STF1x2d9m_o/TD-F1a5o5FI/AAAAAAAACMY/zrgE8Ram8f4/woodendummy001_thumb.jpg?imgmax=800" width="166" height="220"></a><a href="http://lh6.ggpht.com/_STF1x2d9m_o/TD-F10LfiDI/AAAAAAAACMc/JnH7MyPoVCM/s1600-h/woodendummy002%5B3%5D.jpg"><img style="border-bottom: 0px; border-left: 0px; display: inline; border-top: 0px; border-right: 0px" title="woodendummy002" border="0" alt="woodendummy002" src="http://lh5.ggpht.com/_STF1x2d9m_o/TD-F2cBsUPI/AAAAAAAACMg/5zqCb26bjs0/woodendummy002_thumb.jpg?imgmax=800" width="166" height="220"></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj9PwsogzjsGzh8EZhXerDQkvqr2O0x9BD8p3zuCBsw8707QyPJDnWhhk8B8Ox4_WgrjUcBASyPp-9fCBW2qnpdd7quSGh8NW_DuAAgtk-g0RCU7oNFg27_HimKJ1f-2_3NqPEFig6hD-sa/s1600-h/woodendummy003%5B3%5D.jpg"><img style="border-bottom: 0px; border-left: 0px; display: inline; border-top: 0px; border-right: 0px" title="woodendummy003" border="0" alt="woodendummy003" src="http://lh4.ggpht.com/_STF1x2d9m_o/TD-F4I_chqI/AAAAAAAACMo/h-IGu0RG3eU/woodendummy003_thumb.jpg?imgmax=800" width="160" height="212"></a><a href="http://lh3.ggpht.com/_STF1x2d9m_o/TD-F4fRS0jI/AAAAAAAACMs/J4vyClO3xc4/s1600-h/woodendummy004%5B4%5D.jpg"><img style="border-bottom: 0px; border-left: 0px; display: inline; border-top: 0px; border-right: 0px" title="woodendummy004" border="0" alt="woodendummy004" src="http://lh5.ggpht.com/_STF1x2d9m_o/TD-F5A5lT8I/AAAAAAAACMw/AzvVubzElE8/woodendummy004_thumb%5B1%5D.jpg?imgmax=800" width="135" height="206"></a><a href="http://lh5.ggpht.com/_STF1x2d9m_o/TD-F5lxT0EI/AAAAAAAACM0/fFsfGnE0QHw/s1600-h/woodendummy005%5B4%5D.jpg"><img style="border-bottom: 0px; border-left: 0px; display: inline; border-top: 0px; border-right: 0px" title="woodendummy005" border="0" alt="woodendummy005" src="http://lh5.ggpht.com/_STF1x2d9m_o/TD-F6Oat0aI/AAAAAAAACM4/pEy3agYWNYs/woodendummy005_thumb%5B1%5D.jpg?imgmax=800" width="139" height="204"></a><br><a href="http://lh3.ggpht.com/_STF1x2d9m_o/TD-F6hLtFBI/AAAAAAAACM8/_q63oHUQWGA/s1600-h/woodendummy006%5B3%5D.jpg"><img style="border-bottom: 0px; border-left: 0px; display: inline; border-top: 0px; border-right: 0px" title="woodendummy006" border="0" alt="woodendummy006" src="http://lh5.ggpht.com/_STF1x2d9m_o/TD-F7Oi1LcI/AAAAAAAACNA/Y4rhjk2hVUI/woodendummy006_thumb.jpg?imgmax=800" width="139" height="184"></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjmd5uiKFTYTy93izqYqY8PE8ib7QcYpYUgQ-8xX42ZOzXxc-szDlu5Ne5L68p5p6ZhNU_UByD7Tmiph3J1HdYsuutHe-1kXbYCud05DRSX5u3Mzlazy851LELdhsO4b8yZcjRhp8-rRvqY/s1600-h/woodendummy007%5B3%5D.jpg"><img style="border-bottom: 0px; border-left: 0px; display: inline; border-top: 0px; border-right: 0px" title="woodendummy007" border="0" alt="woodendummy007" src="http://lh3.ggpht.com/_STF1x2d9m_o/TD-F8CErBPI/AAAAAAAACNI/-4odqZ2W5vI/woodendummy007_thumb.jpg?imgmax=800" width="139" height="184"></a> <p> Photos d1-d7 shows the first few moves I have shown the foot work so it is clear the lead foot advances slightly then the rear foot comes together with the lead foot before doing the side step. <p>Note the Bog Sau stays in contact with the hand as it turns into Tan Sau. <p><a href="http://lh6.ggpht.com/_STF1x2d9m_o/TD-F8mOoVwI/AAAAAAAACNM/l-BX2gaQ4v0/s1600-h/woodendummy008%5B3%5D.jpg"><img style="border-bottom: 0px; border-left: 0px; display: inline; border-top: 0px; border-right: 0px" title="woodendummy008" border="0" alt="woodendummy008" src="http://lh3.ggpht.com/_STF1x2d9m_o/TD-F9H0DKtI/AAAAAAAACNQ/cZytAfXjNVo/woodendummy008_thumb.jpg?imgmax=800" width="157" height="208"></a><a href="http://lh5.ggpht.com/_STF1x2d9m_o/TD-F9k7fIKI/AAAAAAAACNU/gzFbWoD4KDM/s1600-h/woodendummy009%5B3%5D.jpg"><img style="border-bottom: 0px; border-left: 0px; display: inline; border-top: 0px; border-right: 0px" title="woodendummy009" border="0" alt="woodendummy009" src="http://lh3.ggpht.com/_STF1x2d9m_o/TD-F-DT3h_I/AAAAAAAACNY/una1rnx9cqE/woodendummy009_thumb.jpg?imgmax=800" width="157" height="208"></a><a href="http://lh4.ggpht.com/_STF1x2d9m_o/TD-F-tZaBPI/AAAAAAAACNc/SSYbx9syARs/s1600-h/woodendummy010%5B3%5D.jpg"><img style="border-bottom: 0px; border-left: 0px; display: inline; border-top: 0px; border-right: 0px" title="woodendummy010" border="0" alt="woodendummy010" src="http://lh5.ggpht.com/_STF1x2d9m_o/TD-F_B4hnsI/AAAAAAAACNg/9UsC-HgUAXE/woodendummy010_thumb.jpg?imgmax=800" width="157" height="208"></a><a href="http://lh5.ggpht.com/_STF1x2d9m_o/TD-F_tenvkI/AAAAAAAACNk/ujbE2Lanhh8/s1600-h/woodendummy011%5B4%5D.jpg"><img style="border-bottom: 0px; border-left: 0px; display: inline; border-top: 0px; border-right: 0px" title="woodendummy011" border="0" alt="woodendummy011" src="http://lh4.ggpht.com/_STF1x2d9m_o/TD-GANpIlaI/AAAAAAAACNo/pEPSV3KtQJc/woodendummy011_thumb%5B1%5D.jpg?imgmax=800" width="128" height="208"></a><br><a href="http://lh3.ggpht.com/_STF1x2d9m_o/TD-GAu6JuwI/AAAAAAAACNs/0kRbNBYFul8/s1600-h/woodendummy012%5B3%5D.jpg"><img style="border-bottom: 0px; border-left: 0px; display: inline; border-top: 0px; border-right: 0px" title="woodendummy012" border="0" alt="woodendummy012" src="http://lh4.ggpht.com/_STF1x2d9m_o/TD-GBBnMPSI/AAAAAAAACNw/U6BSnhDVzgs/woodendummy012_thumb.jpg?imgmax=800" width="132" height="175"></a><a href="http://lh4.ggpht.com/_STF1x2d9m_o/TD-GBnXC9II/AAAAAAAACN0/GpYVqbkSNBQ/s1600-h/woodendummy013%5B3%5D.jpg"><img style="border-bottom: 0px; border-left: 0px; display: inline; border-top: 0px; border-right: 0px" title="woodendummy013" border="0" alt="woodendummy013" src="http://lh3.ggpht.com/_STF1x2d9m_o/TD-GCPInaAI/AAAAAAAACN4/namz0sZCiUE/woodendummy013_thumb.jpg?imgmax=800" width="132" height="175"></a><a href="http://lh5.ggpht.com/_STF1x2d9m_o/TD-GCebwySI/AAAAAAAACN8/q5l1XmJomDw/s1600-h/woodendummy014%5B3%5D.jpg"><img style="border-bottom: 0px; border-left: 0px; display: inline; border-top: 0px; border-right: 0px" title="woodendummy014" border="0" alt="woodendummy014" src="http://lh3.ggpht.com/_STF1x2d9m_o/TD-GDFn3PbI/AAAAAAAACOA/VBf8rVcGq-k/woodendummy014_thumb.jpg?imgmax=800" width="134" height="178"></a> <p> Photos d8-d14 are the end of the first part before the form is repeated on the other side. Note in d10-d11 the hands remain in contact the Bong Sau follows the arm into a strike if you pull away and loose contact you can get hit. The palm blocks are done against the elbows as this can effect the balance more than doing it on the hands, it also is a smaller movement which makes it faster. <p><a href="http://lh6.ggpht.com/_STF1x2d9m_o/TD-GDm-0ZjI/AAAAAAAACOE/wL_gY0Mqi_I/s1600-h/woodendummy015%5B3%5D.jpg"><img style="border-bottom: 0px; border-left: 0px; display: inline; border-top: 0px; border-right: 0px" title="woodendummy015" border="0" alt="woodendummy015" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi2Syot8oyxL5aJ71lynv8rJmeZVGwD7ktWEwhrSv0d6Bb1hWYo8zYOH48PiyDSkcYwyukNDkkhDnl0MbuwsSe-jap8nXPse8jyC-uUYqSm5a_AWvHkGZPTCdSgVzI8zSmA6sy1w1yscF2d/?imgmax=800" width="126" height="166"></a><a href="http://lh5.ggpht.com/_STF1x2d9m_o/TD-GEaBYsFI/AAAAAAAACOM/h9KTApE16B4/s1600-h/woodendummy016%5B3%5D.jpg"><img style="border-bottom: 0px; border-left: 0px; display: inline; border-top: 0px; border-right: 0px" title="woodendummy016" border="0" alt="woodendummy016" src="http://lh6.ggpht.com/_STF1x2d9m_o/TD-GFArya1I/AAAAAAAACOQ/MXX3h1jLF8U/woodendummy016_thumb.jpg?imgmax=800" width="128" height="169"></a><a href="http://lh4.ggpht.com/_STF1x2d9m_o/TD-GFuR6ozI/AAAAAAAACOU/sLUjqRu5NBI/s1600-h/woodendummy017%5B3%5D.jpg"><img style="border-bottom: 0px; border-left: 0px; display: inline; border-top: 0px; border-right: 0px" title="woodendummy017" border="0" alt="woodendummy017" src="http://lh6.ggpht.com/_STF1x2d9m_o/TD-GGDvilJI/AAAAAAAACOY/t9PleFkadzU/woodendummy017_thumb.jpg?imgmax=800" width="125" height="166"></a><a href="http://lh3.ggpht.com/_STF1x2d9m_o/TD-GG_q0U8I/AAAAAAAACOc/ZA1mHpHwm-Y/s1600-h/woodendummy018%5B3%5D.jpg"><img style="border-bottom: 0px; border-left: 0px; display: inline; border-top: 0px; border-right: 0px" title="woodendummy018" border="0" alt="woodendummy018" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgeETkCuW4dQ0P_yRo2fdZEFDSU3cwj24Ct02WDoe7HCaZd-pe0Y324V8AmiORAlqcEVFcndC6WzXcRLosy0KZGvqx-EYDgcLZaNjbA648cBpgGcf4FqAj3KeqnXN2M5qnOXIP7bVapCNAR/?imgmax=800" width="121" height="160"></a><a href="http://lh3.ggpht.com/_STF1x2d9m_o/TD-GH2hcLiI/AAAAAAAACOk/GcbDysCsiEY/s1600-h/woodendummy019%5B4%5D.jpg"><img style="border-bottom: 0px; border-left: 0px; display: inline; border-top: 0px; border-right: 0px" title="woodendummy019" border="0" alt="woodendummy019" src="http://lh5.ggpht.com/_STF1x2d9m_o/TD-GITEgVFI/AAAAAAAACOo/w0U3d2j1rog/woodendummy019_thumb%5B1%5D.jpg?imgmax=800" width="119" height="157"></a><br><a href="http://lh3.ggpht.com/_STF1x2d9m_o/TD-GI9HM9qI/AAAAAAAACOs/gbuKy8UdyuE/s1600-h/woodendummy020%5B3%5D.jpg"><img style="border-bottom: 0px; border-left: 0px; display: inline; border-top: 0px; border-right: 0px" title="woodendummy020" border="0" alt="woodendummy020" src="http://lh3.ggpht.com/_STF1x2d9m_o/TD-GJS4-uUI/AAAAAAAACOw/VFCp0f8iKdU/woodendummy020_thumb.jpg?imgmax=800" width="150" height="199"></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhkA-X2EpbEMkM52tZRzKQZ7LiQzEHRJh9vqQ7PdwlGJbCZ9Qxa32bIVFMzjC0pVVAcPxrvrXMBN9RqE5nHJAebIWxFlgMJPr6A3PNwghoJcGxHia2xde4lRtrym8y9LT8JZGdf0Y8ZrIDz/s1600-h/woodendummy021%5B3%5D.jpg"><img style="border-bottom: 0px; border-left: 0px; display: inline; border-top: 0px; border-right: 0px" title="woodendummy021" border="0" alt="woodendummy021" src="http://lh5.ggpht.com/_STF1x2d9m_o/TD-GKc1cTdI/AAAAAAAACO4/_xjK__j8mcM/woodendummy021_thumb.jpg?imgmax=800" width="153" height="202"></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhHXWScvcGHoI8MlRSWow0EhxoRzRJOZexfPkOZB9vn029pik0017WvhXe-ydHD5iq44KzKmYaGD8jWGJd6aNV6OUocYfFVSQ6bMOYJvxv_8voRNk1JmNydcnLNrcvDUTm_BVzTOB9CqOyK/s1600-h/woodendummy022%5B3%5D.jpg"><img style="border-bottom: 0px; border-left: 0px; display: inline; border-top: 0px; border-right: 0px" title="woodendummy022" border="0" alt="woodendummy022" src="http://lh5.ggpht.com/_STF1x2d9m_o/TD-GLRJ4AAI/AAAAAAAACPA/xAeKJHRnUjg/woodendummy022_thumb.jpg?imgmax=800" width="155" height="205"></a><a href="http://lh6.ggpht.com/_STF1x2d9m_o/TD-GLz3vQMI/AAAAAAAACPE/dd60h9rpYnI/s1600-h/woodendummy023%5B4%5D.jpg"><img style="border-bottom: 0px; border-left: 0px; display: inline; border-top: 0px; border-right: 0px" title="woodendummy023" border="0" alt="woodendummy023" src="http://lh4.ggpht.com/_STF1x2d9m_o/TD-GMXCD2oI/AAAAAAAACPI/iaQJ7eHNuZk/woodendummy023_thumb%5B1%5D.jpg?imgmax=800" width="148" height="196"></a><br><a href="http://lh5.ggpht.com/_STF1x2d9m_o/TD-GMwBq1GI/AAAAAAAACPM/LWE6uASQ7C0/s1600-h/woodendummy024%5B3%5D.jpg"><img style="border-bottom: 0px; border-left: 0px; display: inline; border-top: 0px; border-right: 0px" title="woodendummy024" border="0" alt="woodendummy024" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjozdaJtMyc0V33W8EXlg4g9M5OJvLebA0eaasGEU1-rRsXhqG5pWzfLiH0EaRHv1Wh2tiKPSpl1ZyaQRl2-_V8RCY_bUjV9Ll_Jo8H8A9TW764_VtY8QvIn5MQboesVQaoOYcNgYj8Ycnf/?imgmax=800" width="121" height="160"></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhjNBLvM8gZdbKhjKW4zv6tV3cLCXPYY0KOn8evrTnOPQ5iAG99OR6deu9kINVifj0dXvOIviUfSdDc6y1rOD54F9qoI1HNnSTPjA5H2G6SEcmguT1YxUCE2DPSGbHFGBhL5-rj_nDQeeCy/s1600-h/woodendummy025%5B3%5D.jpg"><img style="border-bottom: 0px; border-left: 0px; display: inline; border-top: 0px; border-right: 0px" title="woodendummy025" border="0" alt="woodendummy025" src="http://lh6.ggpht.com/_STF1x2d9m_o/TD-GOY_tdQI/AAAAAAAACPY/3eDgccOYons/woodendummy025_thumb.jpg?imgmax=800" width="121" height="160"></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjZI-y8_39f9nG6woQKb5WZ_GkLU4uMwMvLZN8pPbrrx7jFf52z_1lguH7CQPwQEiAM7kyuUwOhi6a7G9WRn8lzDTyTf7TGNtUc2wRssc90ldHsH8qSnvRU1fuASOwLXch0Zr8D_2EZIYsT/s1600-h/woodendummy026%5B3%5D.jpg"><img style="border-bottom: 0px; border-left: 0px; display: inline; border-top: 0px; border-right: 0px" title="woodendummy026" border="0" alt="woodendummy026" src="http://lh4.ggpht.com/_STF1x2d9m_o/TD-GPa3LjjI/AAAAAAAACPg/lBhFVvDc_Ro/woodendummy026_thumb.jpg?imgmax=800" width="121" height="160"></a> <p> Photos d16-d24 are a repeat of the first part done on the other side this is followed by d25-d27 which is a fast block this is often done upwards as a quick slice as the hand rotate in the on guard position or it can be done as a palm block. <p><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhIS3SF7q4kIn9MkWxZ4MAOzoCo_WsLFNyQDXURBtHn_m741op9QkvNVZ5mjfdKft9NREvlMkkbi3VR9x3DSW112ywBSWQuRkDbFEDuTr3kt2pev0N1nXUNtf9s-94mAnufQPE4nz57p7RG/s1600-h/woodendummy027%5B3%5D.jpg"><img style="border-bottom: 0px; border-left: 0px; display: inline; border-top: 0px; border-right: 0px" title="woodendummy027" border="0" alt="woodendummy027" src="http://lh5.ggpht.com/_STF1x2d9m_o/TD-GQPThsuI/AAAAAAAACPo/MqfomjpmG9g/woodendummy027_thumb.jpg?imgmax=800" width="139" height="184"></a><a href="http://lh3.ggpht.com/_STF1x2d9m_o/TD-GQtaxucI/AAAAAAAACPs/tDIG9RfnQKo/s1600-h/woodendummy028%5B3%5D.jpg"><img style="border-bottom: 0px; border-left: 0px; display: inline; border-top: 0px; border-right: 0px" title="woodendummy028" border="0" alt="woodendummy028" src="http://lh5.ggpht.com/_STF1x2d9m_o/TD-GRIh9fTI/AAAAAAAACPw/OZ4LWWIbU4c/woodendummy028_thumb.jpg?imgmax=800" width="139" height="184"></a><a href="http://lh5.ggpht.com/_STF1x2d9m_o/TD-GRpc33vI/AAAAAAAACP0/7tf-qKnBwEU/s1600-h/woodendummy029%5B3%5D.jpg"><img style="border-bottom: 0px; border-left: 0px; display: inline; border-top: 0px; border-right: 0px" title="woodendummy029" border="0" alt="woodendummy029" src="http://lh5.ggpht.com/_STF1x2d9m_o/TD-GR4p-CrI/AAAAAAAACP4/Bg6xPav1Vdc/woodendummy029_thumb.jpg?imgmax=800" width="139" height="184"></a><a href="http://lh4.ggpht.com/_STF1x2d9m_o/TD-GSqCyPkI/AAAAAAAACP8/-M5vhqNx2So/s1600-h/woodendummy030%5B3%5D.jpg"><img style="border-bottom: 0px; border-left: 0px; display: inline; border-top: 0px; border-right: 0px" title="woodendummy030" border="0" alt="woodendummy030" src="http://lh3.ggpht.com/_STF1x2d9m_o/TD-GTLejJII/AAAAAAAACQA/P9w-7AxMnu0/woodendummy030_thumb.jpg?imgmax=800" width="141" height="187"></a></p> <p> Photos d28-d33 are a little misleading as its done on a dummy its aim is to block towards your self and is often used to break a wrist hold, being done on a dummy you cant come down on the hand the same.</p> <p><a href="http://lh3.ggpht.com/_STF1x2d9m_o/TD-GTjYdmFI/AAAAAAAACQE/UUXgYKgnmYA/s1600-h/woodendummy031%5B3%5D.jpg"><img style="border-bottom: 0px; border-left: 0px; display: inline; border-top: 0px; border-right: 0px" title="woodendummy031" border="0" alt="woodendummy031" src="http://lh4.ggpht.com/_STF1x2d9m_o/TD-GUJvkxTI/AAAAAAAACQI/nt5pgVf6FYk/woodendummy031_thumb.jpg?imgmax=800" width="128" height="169"></a><a href="http://lh3.ggpht.com/_STF1x2d9m_o/TD-GUq8p5FI/AAAAAAAACQM/P_taJwN4Qws/s1600-h/woodendummy032%5B3%5D.jpg"><img style="border-bottom: 0px; border-left: 0px; display: inline; border-top: 0px; border-right: 0px" title="woodendummy032" border="0" alt="woodendummy032" src="http://lh5.ggpht.com/_STF1x2d9m_o/TD-GVHg1F8I/AAAAAAAACQQ/qaWzR30Su9Q/woodendummy032_thumb.jpg?imgmax=800" width="130" height="172"></a><a href="http://lh3.ggpht.com/_STF1x2d9m_o/TD-GVlEVnfI/AAAAAAAACQU/V8UUihssQAE/s1600-h/woodendummy033%5B3%5D.jpg"><img style="border-bottom: 0px; border-left: 0px; display: inline; border-top: 0px; border-right: 0px" title="woodendummy033" border="0" alt="woodendummy033" src="http://lh6.ggpht.com/_STF1x2d9m_o/TD-GWBqWjoI/AAAAAAAACQY/udeJ9fYE_rA/woodendummy033_thumb.jpg?imgmax=800" width="128" height="169"></a><a href="http://lh6.ggpht.com/_STF1x2d9m_o/TD-GWplweiI/AAAAAAAACQc/W9hIF7LiJP8/s1600-h/woodendummy034%5B3%5D.jpg"><img style="border-bottom: 0px; border-left: 0px; display: inline; border-top: 0px; border-right: 0px" title="woodendummy034" border="0" alt="woodendummy034" src="http://lh5.ggpht.com/_STF1x2d9m_o/TD-GXHFh0sI/AAAAAAAACQg/R8TxgvOkKfA/woodendummy034_thumb.jpg?imgmax=800" width="139" height="184"></a> <p><a href="http://lh4.ggpht.com/_STF1x2d9m_o/TD-GXRrXmWI/AAAAAAAACQk/kpvNeHLlf5s/s1600-h/woodendummy035%5B3%5D.jpg"><img style="border-bottom: 0px; border-left: 0px; display: inline; border-top: 0px; border-right: 0px" title="woodendummy035" border="0" alt="woodendummy035" src="http://lh3.ggpht.com/_STF1x2d9m_o/TD-GYM43UHI/AAAAAAAACQo/aYykTIb_Bow/woodendummy035_thumb.jpg?imgmax=800" width="113" height="149"></a><a href="http://lh3.ggpht.com/_STF1x2d9m_o/TD-GYpsVEGI/AAAAAAAACQs/GipWlYQICn4/s1600-h/woodendummy036%5B3%5D.jpg"><img style="border-bottom: 0px; border-left: 0px; display: inline; border-top: 0px; border-right: 0px" title="woodendummy036" border="0" alt="woodendummy036" src="http://lh5.ggpht.com/_STF1x2d9m_o/TD-GZHjh-aI/AAAAAAAACQw/i5YqPjpUPOI/woodendummy036_thumb.jpg?imgmax=800" width="112" height="147"></a><a href="http://lh4.ggpht.com/_STF1x2d9m_o/TD-GZSmLSYI/AAAAAAAACQ0/ooo-DyDPRPc/s1600-h/woodendummy037%5B3%5D.jpg"><img style="border-bottom: 0px; border-left: 0px; display: inline; border-top: 0px; border-right: 0px" title="woodendummy037" border="0" alt="woodendummy037" src="http://lh6.ggpht.com/_STF1x2d9m_o/TD-GZ2GjUqI/AAAAAAAACQ4/-jcFyPjaIVk/woodendummy037_thumb.jpg?imgmax=800" width="112" height="147"></a><a href="http://lh4.ggpht.com/_STF1x2d9m_o/TD-GacvjZaI/AAAAAAAACQ8/7wr1Qw-FWJE/s1600-h/woodendummy038%5B3%5D.jpg"><img style="border-bottom: 0px; border-left: 0px; display: inline; border-top: 0px; border-right: 0px" title="woodendummy038" border="0" alt="woodendummy038" src="http://lh3.ggpht.com/_STF1x2d9m_o/TD-Ga-WAGuI/AAAAAAAACRA/QO9pwQPpmPQ/woodendummy038_thumb.jpg?imgmax=800" width="113" height="149"></a> <p><a href="http://lh4.ggpht.com/_STF1x2d9m_o/TD-GbYYzSaI/AAAAAAAACRE/stLfXd3MV3s/s1600-h/woodendummy039%5B3%5D.jpg"><img style="border-bottom: 0px; border-left: 0px; display: inline; border-top: 0px; border-right: 0px" title="woodendummy039" border="0" alt="woodendummy039" src="http://lh6.ggpht.com/_STF1x2d9m_o/TD-Gb6kHUdI/AAAAAAAACRI/Sdtz7QkQGJg/woodendummy039_thumb.jpg?imgmax=800" width="121" height="160"></a><a href="http://lh4.ggpht.com/_STF1x2d9m_o/TD-GcMWAtuI/AAAAAAAACRM/GAVnc8coRbQ/s1600-h/woodendummy040%5B3%5D.jpg"><img style="border-bottom: 0px; border-left: 0px; display: inline; border-top: 0px; border-right: 0px" title="woodendummy040" border="0" alt="woodendummy040" src="http://lh3.ggpht.com/_STF1x2d9m_o/TD-Gcm19MxI/AAAAAAAACRQ/aJsokxSr8jI/woodendummy040_thumb.jpg?imgmax=800" width="121" height="160"></a><a href="http://lh5.ggpht.com/_STF1x2d9m_o/TD-GdZCoV6I/AAAAAAAACRU/IMneXMnF5W4/s1600-h/woodendummy041%5B3%5D.jpg"><img style="border-bottom: 0px; border-left: 0px; display: inline; border-top: 0px; border-right: 0px" title="woodendummy041" border="0" alt="woodendummy041" src="http://lh3.ggpht.com/_STF1x2d9m_o/TD-Gdl_dvaI/AAAAAAAACRY/SlLpKTFDznk/woodendummy041_thumb.jpg?imgmax=800" width="121" height="160"></a><a href="http://lh3.ggpht.com/_STF1x2d9m_o/TD-GeAkHySI/AAAAAAAACRc/VEMCWurZiPU/s1600-h/woodendummy042%5B3%5D.jpg"><img style="border-bottom: 0px; border-left: 0px; display: inline; border-top: 0px; border-right: 0px" title="woodendummy042" border="0" alt="woodendummy042" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjGtOoxKR4nw4BPYD9AdvTglDezVhLSLgjef4l60QqtJQ9jq4Bn4U1_mn86qhl5KxS06umphB9sItkNycS6V6hVBHa8nUQ2CEuiQcchBhnW9j1fvrkApv_dfMtGNmjrvLq5zsVjmCUcwLTN/?imgmax=800" width="121" height="160"></a> <p> Photos d34-d43 show an emergency situation that goes against the WC principles by going a Choy La Fut type of move and striking with a knife hand while the body is lowered. The kick here can be varied as can the range of these moves. I have gone wide so I can kick the lead foot, if I was tighter in I may well kick the rear leg don’t be afraid to change it around a bit your attacker wont always oblige by puts his leg forward for you to kick <p><a href="http://lh3.ggpht.com/_STF1x2d9m_o/TD-Gfbv25JI/AAAAAAAACRk/Ef-VMlvx_hk/s1600-h/woodendummy043%5B3%5D.jpg"><img style="border-bottom: 0px; border-left: 0px; display: inline; border-top: 0px; border-right: 0px" title="woodendummy043" border="0" alt="woodendummy043" src="http://lh3.ggpht.com/_STF1x2d9m_o/TD-Gf3bYZwI/AAAAAAAACRo/r5a2lprY0Ao/woodendummy043_thumb.jpg?imgmax=800" width="112" height="147"></a><a href="http://lh3.ggpht.com/_STF1x2d9m_o/TD-GgR0ejyI/AAAAAAAACRs/NOXZ4-Tb0-U/s1600-h/woodendummy044%5B3%5D.jpg"><img style="border-bottom: 0px; border-left: 0px; display: inline; border-top: 0px; border-right: 0px" title="woodendummy044" border="0" alt="woodendummy044" src="http://lh3.ggpht.com/_STF1x2d9m_o/TD-Gg97YsNI/AAAAAAAACRw/VgL6kVVYt4c/woodendummy044_thumb.jpg?imgmax=800" width="103" height="135"></a><a href="http://lh3.ggpht.com/_STF1x2d9m_o/TD-Ghdz2zaI/AAAAAAAACR0/aqz0X56XN48/s1600-h/woodendummy045%5B3%5D.jpg"><img style="border-bottom: 0px; border-left: 0px; display: inline; border-top: 0px; border-right: 0px" title="woodendummy045" border="0" alt="woodendummy045" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi4arZRAwlaXahMcCFUpkUp3XwuZp_IwyFyWoY-GnccQU1WQ5sSI-_OqRrUtiFEpUquXKE_CXuGQiMV1KndDhPXWENU9GBKlQz9_cWzo9kxLzOzS5blKK4_lgg3jnnMWF7JArl9hUQqxpOF/?imgmax=800" width="103" height="135"></a><a href="http://lh5.ggpht.com/_STF1x2d9m_o/TD-GjNhBgNI/AAAAAAAACR8/j8aNuWZFWQ8/s1600-h/woodendummy046%5B3%5D.jpg"><img style="border-bottom: 0px; border-left: 0px; display: inline; border-top: 0px; border-right: 0px" title="woodendummy046" border="0" alt="woodendummy046" src="http://lh5.ggpht.com/_STF1x2d9m_o/TD-GjrOLn5I/AAAAAAAACSA/mmSh9jVGLoI/woodendummy046_thumb.jpg?imgmax=800" width="103" height="135"></a> <p><a href="http://lh4.ggpht.com/_STF1x2d9m_o/TD-GkB_k19I/AAAAAAAACSE/jYVp5jLDb5M/s1600-h/woodendummy047%5B3%5D.jpg"><img style="border-bottom: 0px; border-left: 0px; display: inline; border-top: 0px; border-right: 0px" title="woodendummy047" border="0" alt="woodendummy047" src="http://lh3.ggpht.com/_STF1x2d9m_o/TD-GkgQ5k5I/AAAAAAAACSI/nSLJZ_ZTIKo/woodendummy047_thumb.jpg?imgmax=800" width="107" height="141"></a><a href="http://lh5.ggpht.com/_STF1x2d9m_o/TD-Gk3U2k8I/AAAAAAAACSM/nWfQfZaGThk/s1600-h/woodendummy048%5B3%5D.jpg"><img style="border-bottom: 0px; border-left: 0px; display: inline; border-top: 0px; border-right: 0px" title="woodendummy048" border="0" alt="woodendummy048" src="http://lh4.ggpht.com/_STF1x2d9m_o/TD-GlZO3olI/AAAAAAAACSQ/YBY6efVnJZw/woodendummy048_thumb.jpg?imgmax=800" width="103" height="135"></a><a href="http://lh6.ggpht.com/_STF1x2d9m_o/TD-Gl4Vf76I/AAAAAAAACSU/-3NR5ACexVo/s1600-h/woodendummy049%5B3%5D.jpg"><img style="border-bottom: 0px; border-left: 0px; display: inline; border-top: 0px; border-right: 0px" title="woodendummy049" border="0" alt="woodendummy049" src="http://lh4.ggpht.com/_STF1x2d9m_o/TD-GmYR7MUI/AAAAAAAACSY/96CEc7cQuT4/woodendummy049_thumb.jpg?imgmax=800" width="103" height="135"></a><a href="http://lh6.ggpht.com/_STF1x2d9m_o/TD-Gm-E_lWI/AAAAAAAACSc/YTdf00CFJsU/s1600-h/woodendummy050%5B3%5D.jpg"><img style="border-bottom: 0px; border-left: 0px; display: inline; border-top: 0px; border-right: 0px" title="woodendummy050" border="0" alt="woodendummy050" src="http://lh3.ggpht.com/_STF1x2d9m_o/TD-GnTA2MwI/AAAAAAAACSg/XcHWKURz96w/woodendummy050_thumb.jpg?imgmax=800" width="126" height="166"></a> <p><a href="http://lh3.ggpht.com/_STF1x2d9m_o/TD-Gn8e427I/AAAAAAAACSk/55MF1jfyv64/s1600-h/woodendummy051%5B3%5D.jpg"><img style="border-bottom: 0px; border-left: 0px; display: inline; border-top: 0px; border-right: 0px" title="woodendummy051" border="0" alt="woodendummy051" src="http://lh3.ggpht.com/_STF1x2d9m_o/TD-Got2JkDI/AAAAAAAACSo/_IcM3-dMZ6E/woodendummy051_thumb.jpg?imgmax=800" width="130" height="172"></a><a href="http://lh5.ggpht.com/_STF1x2d9m_o/TD-GpMcB4JI/AAAAAAAACSs/_wACUP14C-k/s1600-h/woodendummy052%5B3%5D.jpg"><img style="border-bottom: 0px; border-left: 0px; display: inline; border-top: 0px; border-right: 0px" title="woodendummy052" border="0" alt="woodendummy052" src="http://lh6.ggpht.com/_STF1x2d9m_o/TD-Gp8Y_VjI/AAAAAAAACSw/b7rAv2fm7Dk/woodendummy052_thumb.jpg?imgmax=800" width="130" height="172"></a><a href="http://lh4.ggpht.com/_STF1x2d9m_o/TD-GqflbcfI/AAAAAAAACS0/j4ObSrQk0nk/s1600-h/woodendummy053%5B3%5D.jpg"><img style="border-bottom: 0px; border-left: 0px; display: inline; border-top: 0px; border-right: 0px" title="woodendummy053" border="0" alt="woodendummy053" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhaOivcDVcorpM5KrDfCADCZn-bHJWJqvwanxTrc3HA0s75mY07GEswPp25qT1vGwgG24iUU1UxGBL601LCe3jUmpcUblPPlHkmwsGKiv1j31hJueLEjiry2jTqICAP2VRYKuS5mfOjy-PL/?imgmax=800" width="139" height="184"></a><a href="http://lh5.ggpht.com/_STF1x2d9m_o/TD-GreqwUTI/AAAAAAAACS8/5HTxizYulhk/s1600-h/woodendummy054%5B3%5D.jpg"><img style="border-bottom: 0px; border-left: 0px; display: inline; border-top: 0px; border-right: 0px" title="woodendummy054" border="0" alt="woodendummy054" src="http://lh5.ggpht.com/_STF1x2d9m_o/TD-GrwlGGgI/AAAAAAAACTA/wgSH_Mv9VqQ/woodendummy054_thumb.jpg?imgmax=800" width="139" height="184"></a> <p><a href="http://lh4.ggpht.com/_STF1x2d9m_o/TD-GsSw7BzI/AAAAAAAACTE/r0G4VhPzCGg/s1600-h/woodendummy055%5B3%5D.jpg"><img style="border-bottom: 0px; border-left: 0px; display: inline; border-top: 0px; border-right: 0px" title="woodendummy055" border="0" alt="woodendummy055" src="http://lh3.ggpht.com/_STF1x2d9m_o/TD-GtGB_2NI/AAAAAAAACTI/_O2Ig9CigKA/woodendummy055_thumb.jpg?imgmax=800" width="112" height="147"></a><a href="http://lh6.ggpht.com/_STF1x2d9m_o/TD-GtibMhqI/AAAAAAAACTM/hbbSsCyhUOc/s1600-h/woodendummy056%5B3%5D.jpg"><img style="border-bottom: 0px; border-left: 0px; display: inline; border-top: 0px; border-right: 0px" title="woodendummy056" border="0" alt="woodendummy056" src="http://lh4.ggpht.com/_STF1x2d9m_o/TD-GuICkrnI/AAAAAAAACTQ/mtkLQ8yKcUo/woodendummy056_thumb.jpg?imgmax=800" width="130" height="172"></a><a href="http://lh4.ggpht.com/_STF1x2d9m_o/TD-GurdyLqI/AAAAAAAACTU/kOmqt6EwTNw/s1600-h/woodendummy057%5B3%5D.jpg"><img style="border-bottom: 0px; border-left: 0px; display: inline; border-top: 0px; border-right: 0px" title="woodendummy057" border="0" alt="woodendummy057" src="http://lh5.ggpht.com/_STF1x2d9m_o/TD-GvbGM3wI/AAAAAAAACTY/L1jqshsTH68/woodendummy057_thumb.jpg?imgmax=800" width="121" height="160"></a><a href="http://lh4.ggpht.com/_STF1x2d9m_o/TD-Gv0JFSXI/AAAAAAAACTc/X81G29GhfA4/s1600-h/woodendummy058%5B3%5D.jpg"><img style="border-bottom: 0px; border-left: 0px; display: inline; border-top: 0px; border-right: 0px" title="woodendummy058" border="0" alt="woodendummy058" src="http://lh6.ggpht.com/_STF1x2d9m_o/TD-Gwhzw58I/AAAAAAAACTg/ncbxRTumZL4/woodendummy058_thumb.jpg?imgmax=800" width="121" height="160"></a> <p> Photos d45-d57 involves a lot of wrist roles and the arms remain in contact through out most of the section this section I have seen master make silly mistakes. The most common is to role the wrist and to far and come to far over the arm so it is free to hit you this is very clear in Photo d54 which you can see I have contact with the wrist preventing him from punching if I had rolled right over the wrist he could slip his arm and attack. <p>The other part of this section is how far to twist the waist in these moves. This can vary and depends on the power and speed of attack, if it’s a powerful slow attack you can turn more as this will deflect the force and throw them off balance. If it’s a very fast attack the hands may have to do more work. I find it very good to practice this with women as they generally have little power but do have a relaxed speed. <p><a href="http://lh3.ggpht.com/_STF1x2d9m_o/TD-GxF7HAII/AAAAAAAACTk/Fe-H5nx3QtY/s1600-h/woodendummy059%5B3%5D.jpg"><img style="border-bottom: 0px; border-left: 0px; display: inline; border-top: 0px; border-right: 0px" title="woodendummy059" border="0" alt="woodendummy059" src="http://lh5.ggpht.com/_STF1x2d9m_o/TD-Gxnx7TmI/AAAAAAAACTo/ovXy3j9TtlI/woodendummy059_thumb.jpg?imgmax=800" width="121" height="160"></a><a href="http://lh6.ggpht.com/_STF1x2d9m_o/TD-GyEoWOeI/AAAAAAAACTs/dMFT1TTJv3U/s1600-h/woodendummy060%5B3%5D.jpg"><img style="border-bottom: 0px; border-left: 0px; display: inline; border-top: 0px; border-right: 0px" title="woodendummy060" border="0" alt="woodendummy060" src="http://lh6.ggpht.com/_STF1x2d9m_o/TD-Gyp4w_hI/AAAAAAAACTw/paCJlXjh9c4/woodendummy060_thumb.jpg?imgmax=800" width="139" height="184"></a><a href="http://lh5.ggpht.com/_STF1x2d9m_o/TD-GzOVlSxI/AAAAAAAACT0/z7OwYEVMP0M/s1600-h/woodendummy061%5B3%5D.jpg"><img style="border-bottom: 0px; border-left: 0px; display: inline; border-top: 0px; border-right: 0px" title="woodendummy061" border="0" alt="woodendummy061" src="http://lh3.ggpht.com/_STF1x2d9m_o/TD-GznCF-GI/AAAAAAAACT4/pEb5UpoMjEs/woodendummy061_thumb.jpg?imgmax=800" width="139" height="184"></a><a href="http://lh4.ggpht.com/_STF1x2d9m_o/TD-Gz2QBvPI/AAAAAAAACT8/tYTfkNxEwTc/s1600-h/woodendummy062%5B4%5D.jpg"><img style="border-bottom: 0px; border-left: 0px; display: inline; border-top: 0px; border-right: 0px" title="woodendummy062" border="0" alt="woodendummy062" src="http://lh3.ggpht.com/_STF1x2d9m_o/TD-G0WXGAUI/AAAAAAAACUA/LmrlQgsACo0/woodendummy062_thumb.jpg?imgmax=800" width="157" height="208"></a> <p> Photos d58-d73 are in the most part clear and revolve around a double palm strike but the move in d58-d59 are again emergency blocks which is done against very quick strikes. <p><a href="http://lh5.ggpht.com/_STF1x2d9m_o/TD-G1N0Z7EI/AAAAAAAACUE/p36WmREkOXA/s1600-h/woodendummy063%5B3%5D.jpg"><img style="border-bottom: 0px; border-left: 0px; display: inline; border-top: 0px; border-right: 0px" title="woodendummy063" border="0" alt="woodendummy063" src="http://lh3.ggpht.com/_STF1x2d9m_o/TD-G1uCdOyI/AAAAAAAACUI/1gw7i9eZ0nA/woodendummy063_thumb.jpg?imgmax=800" width="103" height="135"></a><a href="http://lh3.ggpht.com/_STF1x2d9m_o/TD-G2EULPHI/AAAAAAAACUM/Ha51Hqn5PEA/s1600-h/woodendummy064%5B3%5D.jpg"><img style="border-bottom: 0px; border-left: 0px; display: inline; border-top: 0px; border-right: 0px" title="woodendummy064" border="0" alt="woodendummy064" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg6NpI8hcMlNRtQwWGIY9hUKFX2vhtoBAC90EYrmpWl-eKlthKib6ALb8eAnsdR249nQdj25mULuikj36o2CJizz2i7T7cEF2IvNO4As8AiDRvmgnHY29671X6PajQwx9gOpYUB-nY0WV_6/?imgmax=800" width="103" height="135"></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgG6zifHq_PqRL7j-wMP_ekcz5sMtc6PTKnVM76vquXAGx-8Pyti_o7yUdnd5iVLnW00aqH3nu2HatWJtR43aKc57Lx1GBKbaTZlOA52IEI5CpKneO7WUD89KMIKz98BdK7q0oOtTwQus5S/s1600-h/woodendummy065%5B3%5D.jpg"><img style="border-bottom: 0px; border-left: 0px; display: inline; border-top: 0px; border-right: 0px" title="woodendummy065" border="0" alt="woodendummy065" src="http://lh4.ggpht.com/_STF1x2d9m_o/TD-G32xtoGI/AAAAAAAACUY/Rezk8yfVAk0/woodendummy065_thumb.jpg?imgmax=800" width="112" height="147"></a><a href="http://lh4.ggpht.com/_STF1x2d9m_o/TD-G4b4f76I/AAAAAAAACUc/9XXxLJOYh5k/s1600-h/woodendummy066%5B3%5D.jpg"><img style="border-bottom: 0px; border-left: 0px; display: inline; border-top: 0px; border-right: 0px" title="woodendummy066" border="0" alt="woodendummy066" src="http://lh4.ggpht.com/_STF1x2d9m_o/TD-G5CKEnII/AAAAAAAACUg/D5RHPatshD0/woodendummy066_thumb.jpg?imgmax=800" width="126" height="167"></a> <p><a href="http://lh4.ggpht.com/_STF1x2d9m_o/TD-G5-bZfqI/AAAAAAAACUk/TPnOgPa5Z9g/s1600-h/woodendummy067%5B3%5D.jpg"><img style="border-bottom: 0px; border-left: 0px; display: inline; border-top: 0px; border-right: 0px" title="woodendummy067" border="0" alt="woodendummy067" src="http://lh3.ggpht.com/_STF1x2d9m_o/TD-G6jCV9QI/AAAAAAAACUo/VEvUeWw-IYE/woodendummy067_thumb.jpg?imgmax=800" width="133" height="176"></a><a href="http://lh4.ggpht.com/_STF1x2d9m_o/TD-G7JA47tI/AAAAAAAACUs/W7cwfNmzPVo/s1600-h/woodendummy068%5B3%5D.jpg"><img style="border-bottom: 0px; border-left: 0px; display: inline; border-top: 0px; border-right: 0px" title="woodendummy068" border="0" alt="woodendummy068" src="http://lh3.ggpht.com/_STF1x2d9m_o/TD-G7nWFTBI/AAAAAAAACUw/3wogorNEs9s/woodendummy068_thumb.jpg?imgmax=800" width="130" height="172"></a><a href="http://lh6.ggpht.com/_STF1x2d9m_o/TD-G8IPe2pI/AAAAAAAACU0/uU8Juw6DBFQ/s1600-h/woodendummy069%5B3%5D.jpg"><img style="border-bottom: 0px; border-left: 0px; display: inline; border-top: 0px; border-right: 0px" title="woodendummy069" border="0" alt="woodendummy069" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjWeZpWUh7OmVa5PGMJYnfZ9Ag4GyLL6vqkMNWRxTDJgpIaEGQt6GsbCRTeox_-oatPhqGDTh-2F24oorGHpFtJYiu96P6CC4XZUrx9UBYfsF5oYL8zAPUvZgjmRv2GIFE58t43iN5tmiec/?imgmax=800" width="130" height="172"></a><a href="http://lh6.ggpht.com/_STF1x2d9m_o/TD-G9NSuATI/AAAAAAAACU8/9KFQ-bMdDhg/s1600-h/woodendummy070%5B3%5D.jpg"><img style="border-bottom: 0px; border-left: 0px; display: inline; border-top: 0px; border-right: 0px" title="woodendummy070" border="0" alt="woodendummy070" src="http://lh3.ggpht.com/_STF1x2d9m_o/TD-G94ggrPI/AAAAAAAACVA/M1QAlOdoiXg/woodendummy070_thumb.jpg?imgmax=800" width="121" height="160"></a> <p><a href="http://lh5.ggpht.com/_STF1x2d9m_o/TD-G-U307aI/AAAAAAAACVE/bKwiD0J_8pQ/s1600-h/woodendummy071%5B6%5D.jpg"><img style="border-bottom: 0px; border-left: 0px; display: inline; border-top: 0px; border-right: 0px" title="woodendummy071" border="0" alt="woodendummy071" src="http://lh4.ggpht.com/_STF1x2d9m_o/TD-G-4chd_I/AAAAAAAACVI/j3BZ5sc1rtQ/woodendummy071_thumb.jpg?imgmax=800" width="130" height="172"></a><a href="http://lh5.ggpht.com/_STF1x2d9m_o/TD-G_dj4pYI/AAAAAAAACVM/mrE9Rr0Ck98/s1600-h/woodendummy072%5B3%5D.jpg"><img style="border-bottom: 0px; border-left: 0px; display: inline; border-top: 0px; border-right: 0px" title="woodendummy072" border="0" alt="woodendummy072" src="http://lh6.ggpht.com/_STF1x2d9m_o/TD-G_yCr2DI/AAAAAAAACVQ/waJLUsIKZqo/woodendummy072_thumb.jpg?imgmax=800" width="139" height="184"></a><a href="http://lh3.ggpht.com/_STF1x2d9m_o/TD-HAelqntI/AAAAAAAACVU/52GgdVfY_lM/s1600-h/woodendummy073%5B3%5D.jpg"><img style="border-bottom: 0px; border-left: 0px; display: inline; border-top: 0px; border-right: 0px" title="woodendummy073" border="0" alt="woodendummy073" src="http://lh6.ggpht.com/_STF1x2d9m_o/TD-HA2CvgSI/AAAAAAAACVY/2uER2030hTU/woodendummy073_thumb.jpg?imgmax=800" width="130" height="172"></a><a href="http://lh5.ggpht.com/_STF1x2d9m_o/TD-HBUj0qoI/AAAAAAAACVc/UBY8ljwKujQ/s1600-h/woodendummy074%5B3%5D.jpg"><img style="border-bottom: 0px; border-left: 0px; display: inline; border-top: 0px; border-right: 0px" title="woodendummy074" border="0" alt="woodendummy074" src="http://lh5.ggpht.com/_STF1x2d9m_o/TD-HCJ313II/AAAAAAAACVg/7qmnRibPTZ0/woodendummy074_thumb.jpg?imgmax=800" width="139" height="184"></a> <p><a href="http://lh4.ggpht.com/_STF1x2d9m_o/TD-HCuhizFI/AAAAAAAACVk/UbpM9-GLzAo/s1600-h/woodendummy075%5B3%5D.jpg"><img style="border-bottom: 0px; border-left: 0px; display: inline; border-top: 0px; border-right: 0px" title="woodendummy075" border="0" alt="woodendummy075" src="http://lh4.ggpht.com/_STF1x2d9m_o/TD-HDGtk5YI/AAAAAAAACVo/o5BEf5SKoAQ/woodendummy075_thumb.jpg?imgmax=800" width="123" height="163"></a><a href="http://lh4.ggpht.com/_STF1x2d9m_o/TD-HDkFixyI/AAAAAAAACVs/-ImdijC78kQ/s1600-h/woodendummy076%5B3%5D.jpg"><img style="border-bottom: 0px; border-left: 0px; display: inline; border-top: 0px; border-right: 0px" title="woodendummy076" border="0" alt="woodendummy076" src="http://lh3.ggpht.com/_STF1x2d9m_o/TD-HEPg7xMI/AAAAAAAACVw/lx4AWkDkfhk/woodendummy076_thumb.jpg?imgmax=800" width="121" height="160"></a><a href="http://lh6.ggpht.com/_STF1x2d9m_o/TD-HEveY8WI/AAAAAAAACV0/Tk3sGY3HvkY/s1600-h/woodendummy071%5B1%5D%5B2%5D.jpg"><img style="border-bottom: 0px; border-left: 0px; display: inline; border-top: 0px; border-right: 0px" title="woodendummy071[1]" border="0" alt="woodendummy071[1]" src="http://lh3.ggpht.com/_STF1x2d9m_o/TD-HFKfb08I/AAAAAAAACV4/vUzmsW0OTOE/woodendummy071%5B1%5D_thumb.jpg?imgmax=800" width="130" height="172"></a><a href="http://lh6.ggpht.com/_STF1x2d9m_o/TD-HFmggH3I/AAAAAAAACV8/BJmXalCNOO4/s1600-h/woodendummy077%5B3%5D.jpg"><img style="border-bottom: 0px; border-left: 0px; display: inline; border-top: 0px; border-right: 0px" title="woodendummy077" border="0" alt="woodendummy077" src="http://lh6.ggpht.com/_STF1x2d9m_o/TD-HGH2aBpI/AAAAAAAACWA/o6YlszPri3Q/woodendummy077_thumb.jpg?imgmax=800" width="148" height="196"></a> <p> Photos d74-d82 are clear what is going on but the kick is a bit hard to do as it feels wrong footed again vary were you kick <p><a href="http://lh6.ggpht.com/_STF1x2d9m_o/TD-HGjmk6QI/AAAAAAAACWE/LNrV9e3seYc/s1600-h/woodendummy078%5B3%5D.jpg"><img style="border-bottom: 0px; border-left: 0px; display: inline; border-top: 0px; border-right: 0px" title="woodendummy078" border="0" alt="woodendummy078" src="http://lh3.ggpht.com/_STF1x2d9m_o/TD-HHJKL24I/AAAAAAAACWI/OnUqcPkeYeI/woodendummy078_thumb.jpg?imgmax=800" width="135" height="179"></a><a href="http://lh5.ggpht.com/_STF1x2d9m_o/TD-HHVBQzjI/AAAAAAAACWM/YhDTLF3MW4Y/s1600-h/woodendummy079%5B3%5D.jpg"><img style="border-bottom: 0px; border-left: 0px; display: inline; border-top: 0px; border-right: 0px" title="woodendummy079" border="0" alt="woodendummy079" src="http://lh3.ggpht.com/_STF1x2d9m_o/TD-HHwMkC3I/AAAAAAAACWQ/5B5Hpdly--s/woodendummy079_thumb.jpg?imgmax=800" width="130" height="172"></a><a href="http://lh3.ggpht.com/_STF1x2d9m_o/TD-HIYjC50I/AAAAAAAACWU/uEomnhHgFVs/s1600-h/woodendummy080%5B5%5D.jpg"><img style="border-bottom: 0px; border-left: 0px; display: inline; border-top: 0px; border-right: 0px" title="woodendummy080" border="0" alt="woodendummy080" src="http://lh6.ggpht.com/_STF1x2d9m_o/TD-HI_OzQZI/AAAAAAAACWY/NwZJNmAJpSE/woodendummy080_thumb.jpg?imgmax=800" width="130" height="172"></a><a href="http://lh3.ggpht.com/_STF1x2d9m_o/TD-HJYnmfVI/AAAAAAAACWc/ZPO8Ohf3AYY/s1600-h/woodendummy081%5B3%5D.jpg"><img style="border-bottom: 0px; border-left: 0px; display: inline; border-top: 0px; border-right: 0px" title="woodendummy081" border="0" alt="woodendummy081" src="http://lh6.ggpht.com/_STF1x2d9m_o/TD-HJ2HDh3I/AAAAAAAACWg/Gz2__sVeEKo/woodendummy081_thumb.jpg?imgmax=800" width="121" height="160"></a> <p><a href="http://lh4.ggpht.com/_STF1x2d9m_o/TD-HKQo3aMI/AAAAAAAACWk/nWa1iDDYchk/s1600-h/woodendummy082%5B3%5D.jpg"><img style="border-bottom: 0px; border-left: 0px; display: inline; border-top: 0px; border-right: 0px" title="woodendummy082" border="0" alt="woodendummy082" src="http://lh5.ggpht.com/_STF1x2d9m_o/TD-HK3wm2nI/AAAAAAAACWo/dVmpw1cmP3Y/woodendummy082_thumb.jpg?imgmax=800" width="148" height="196"></a><a href="http://lh5.ggpht.com/_STF1x2d9m_o/TD-HLbZsbvI/AAAAAAAACWs/fLZnc0fhpaE/s1600-h/woodendummy083%5B3%5D.jpg"><img style="border-bottom: 0px; border-left: 0px; display: inline; border-top: 0px; border-right: 0px" title="woodendummy083" border="0" alt="woodendummy083" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh46kClwsHDxoK8Dp6mNsIeE-9v1JWPsraUliAilN2eas3pNgI1oDiO5D8eLV8HkSabSBnQMUbqlAQt6_QbT4jrBBB3fYZtYfbN-waKfAbgvSB3qkbmWoq1UIr1osCqKvohtySf0WKpFtgQ/?imgmax=800" width="130" height="172"></a><a href="http://lh5.ggpht.com/_STF1x2d9m_o/TD-HMhfHdfI/AAAAAAAACW0/oJaAjfye79U/s1600-h/woodendummy084%5B3%5D.jpg"><img style="border-bottom: 0px; border-left: 0px; display: inline; border-top: 0px; border-right: 0px" title="woodendummy084" border="0" alt="woodendummy084" src="http://lh5.ggpht.com/_STF1x2d9m_o/TD-HNARpXtI/AAAAAAAACW4/sODTjlEBrRc/woodendummy084_thumb.jpg?imgmax=800" width="148" height="196"></a><a href="http://lh3.ggpht.com/_STF1x2d9m_o/TD-HNqhJb5I/AAAAAAAACW8/54DG8QmlXmA/s1600-h/woodendummy085%5B3%5D.jpg"><img style="border-bottom: 0px; border-left: 0px; display: inline; border-top: 0px; border-right: 0px" title="woodendummy085" border="0" alt="woodendummy085" src="http://lh5.ggpht.com/_STF1x2d9m_o/TD-HOTaUvOI/AAAAAAAACXA/j6w5_-5MLp4/woodendummy085_thumb.jpg?imgmax=800" width="148" height="196"></a> <p><a href="http://lh4.ggpht.com/_STF1x2d9m_o/TD-HO5ddxrI/AAAAAAAACXE/kDnWp0-y-vs/s1600-h/woodendummy086%5B3%5D.jpg"><img style="border-bottom: 0px; border-left: 0px; display: inline; border-top: 0px; border-right: 0px" title="woodendummy086" border="0" alt="woodendummy086" src="http://lh3.ggpht.com/_STF1x2d9m_o/TD-HPSSmAZI/AAAAAAAACXI/EQS9dcNKTeo/woodendummy086_thumb.jpg?imgmax=800" width="139" height="184"></a><a href="http://lh5.ggpht.com/_STF1x2d9m_o/TD-HP8PeJvI/AAAAAAAACXM/9tkZuUMz7Ng/s1600-h/woodendummy087%5B3%5D.jpg"><img style="border-bottom: 0px; border-left: 0px; display: inline; border-top: 0px; border-right: 0px" title="woodendummy087" border="0" alt="woodendummy087" src="http://lh5.ggpht.com/_STF1x2d9m_o/TD-HQYYUwNI/AAAAAAAACXQ/sMEhjFXoX98/woodendummy087_thumb.jpg?imgmax=800" width="130" height="172"></a><a href="http://lh5.ggpht.com/_STF1x2d9m_o/TD-HREj5SXI/AAAAAAAACXU/BLCQyA5cJd0/s1600-h/woodendummy088%5B3%5D.jpg"><img style="border-bottom: 0px; border-left: 0px; display: inline; border-top: 0px; border-right: 0px" title="woodendummy088" border="0" alt="woodendummy088" src="http://lh5.ggpht.com/_STF1x2d9m_o/TD-HSGdRmgI/AAAAAAAACXY/cCp2y5Dsg1o/woodendummy088_thumb.jpg?imgmax=800" width="130" height="172"></a><a href="http://lh5.ggpht.com/_STF1x2d9m_o/TD-HSzoynbI/AAAAAAAACXc/DLEW37D9wnY/s1600-h/woodendummy089%5B3%5D.jpg"><img style="border-bottom: 0px; border-left: 0px; display: inline; border-top: 0px; border-right: 0px" title="woodendummy089" border="0" alt="woodendummy089" src="http://lh5.ggpht.com/_STF1x2d9m_o/TD-HTgYPy2I/AAAAAAAACXg/5H5fD7esQp4/woodendummy089_thumb.jpg?imgmax=800" width="130" height="172"></a> <p> Photos d80-d91 mostly involve kicks again you can vary the point of contact for the kicks and the on guard so different hands are forward. The kicks with the Bong Sau tend to be used in a situation were someone pulls down on your arm which will increase the kicks power as you are kicking down. I have shown the action a little further back than normal so you can see the action. <p><a href="http://lh3.ggpht.com/_STF1x2d9m_o/TD-HUcQmZ7I/AAAAAAAACXk/Sk5vb8iPMjo/s1600-h/woodendummy090%5B3%5D.jpg"><img style="border-bottom: 0px; border-left: 0px; display: inline; border-top: 0px; border-right: 0px" title="woodendummy090" border="0" alt="woodendummy090" src="http://lh3.ggpht.com/_STF1x2d9m_o/TD-HVO2Ll4I/AAAAAAAACXo/hD4gcKMg84o/woodendummy090_thumb.jpg?imgmax=800" width="139" height="184"></a><a href="http://lh3.ggpht.com/_STF1x2d9m_o/TD-HVWheUZI/AAAAAAAACXs/9TXkjt9SjJQ/s1600-h/woodendummy080%5B1%5D%5B2%5D.jpg"><img style="border-bottom: 0px; border-left: 0px; display: inline; border-top: 0px; border-right: 0px" title="woodendummy080[1]" border="0" alt="woodendummy080[1]" src="http://lh4.ggpht.com/_STF1x2d9m_o/TD-HV5Fd8HI/AAAAAAAACXw/gOoAekaBIxg/woodendummy080%5B1%5D_thumb.jpg?imgmax=800" width="130" height="172"></a><a href="http://lh5.ggpht.com/_STF1x2d9m_o/TD-HWYEA4MI/AAAAAAAACX0/6itLc-5o-_A/s1600-h/woodendummy091%5B3%5D.jpg"><img style="border-bottom: 0px; border-left: 0px; display: inline; border-top: 0px; border-right: 0px" title="woodendummy091" border="0" alt="woodendummy091" src="http://lh5.ggpht.com/_STF1x2d9m_o/TD-HXAVJqCI/AAAAAAAACX4/a_Q7yhJAk6w/woodendummy091_thumb.jpg?imgmax=800" width="130" height="172"></a><a href="http://lh4.ggpht.com/_STF1x2d9m_o/TD-HX9_5UZI/AAAAAAAACX8/EKgI0y1i6Ks/s1600-h/woodendummy092%5B3%5D.jpg"><img style="border-bottom: 0px; border-left: 0px; display: inline; border-top: 0px; border-right: 0px" title="woodendummy092" border="0" alt="woodendummy092" src="http://lh4.ggpht.com/_STF1x2d9m_o/TD-HYtI2s_I/AAAAAAAACYA/vvwv1f4jV6k/woodendummy092_thumb.jpg?imgmax=800" width="121" height="160"></a> <p><a href="http://lh5.ggpht.com/_STF1x2d9m_o/TD-HZRqUSwI/AAAAAAAACYE/IrFeKOWTJaA/s1600-h/woodendummy062%5B1%5D%5B2%5D.jpg"><img style="border-bottom: 0px; border-left: 0px; display: inline; border-top: 0px; border-right: 0px" title="woodendummy062[1]" border="0" alt="woodendummy062[1]" src="http://lh3.ggpht.com/_STF1x2d9m_o/TD-HZ44453I/AAAAAAAACYI/9EoHBIXoJ1A/woodendummy062%5B1%5D_thumb.jpg?imgmax=800" width="157" height="208"></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgpkiu79krDTFXWP1VhBHesmH-0NxRcMZBMUxwvcFjGpT-_o4PxJxJS-H3xCKG-KAkGIzG5dRdFcwFSK2YXOAk7bmFqkjdueSkSyRUUwTQAWAqkNvOWD1uEqfl-Gr5Oqq5PuTsr7NWClRoP/s1600-h/woodendummy093%5B3%5D.jpg"><img style="border-bottom: 0px; border-left: 0px; display: inline; border-top: 0px; border-right: 0px" title="woodendummy093" border="0" alt="woodendummy093" src="http://lh4.ggpht.com/_STF1x2d9m_o/TD-HaxLNTGI/AAAAAAAACYQ/oKt93fR8wP4/woodendummy093_thumb.jpg?imgmax=800" width="157" height="208"></a><a href="http://lh3.ggpht.com/_STF1x2d9m_o/TD-HbY4eUqI/AAAAAAAACYU/gXx4NZJ87vw/s1600-h/woodendummy094%5B3%5D.jpg"><img style="border-bottom: 0px; border-left: 0px; display: inline; border-top: 0px; border-right: 0px" title="woodendummy094" border="0" alt="woodendummy094" src="http://lh6.ggpht.com/_STF1x2d9m_o/TD-Hb27_k8I/AAAAAAAACYY/N-2jvrP2-EM/woodendummy094_thumb.jpg?imgmax=800" width="130" height="172"></a><a href="http://lh4.ggpht.com/_STF1x2d9m_o/TD-HcUzTfRI/AAAAAAAACYc/VfBz2_2VNoQ/s1600-h/woodendummy095%5B3%5D.jpg"><img style="border-bottom: 0px; border-left: 0px; display: inline; border-top: 0px; border-right: 0px" title="woodendummy095" border="0" alt="woodendummy095" src="http://lh4.ggpht.com/_STF1x2d9m_o/TD-Hc6yZV7I/AAAAAAAACYg/GWcxhXYL6Cc/woodendummy095_thumb.jpg?imgmax=800" width="139" height="184"></a> <p><a href="http://lh4.ggpht.com/_STF1x2d9m_o/TD-HdRmrIHI/AAAAAAAACYk/J3seu0eBBwk/s1600-h/woodendummy096%5B3%5D.jpg"><img style="border-bottom: 0px; border-left: 0px; display: inline; border-top: 0px; border-right: 0px" title="woodendummy096" border="0" alt="woodendummy096" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgHb3axqEnQEfHmg94AUXpWMCcG-_n0t60lorRPRRc-AiRRHqahUAHlz3vyXZ5mdTWnV4IeE1cZwIl7rODcl-rve3kDUmZf3tYRaWCyU4Cdswe2W7BAwbi-QTZMDa8iLEuYX_UQ83z-tLmS/?imgmax=800" width="139" height="184"></a><a href="http://lh3.ggpht.com/_STF1x2d9m_o/TD-He4s4uvI/AAAAAAAACYs/N_7_e-z4iYM/s1600-h/woodendummy097%5B3%5D.jpg"><img style="border-bottom: 0px; border-left: 0px; display: inline; border-top: 0px; border-right: 0px" title="woodendummy097" border="0" alt="woodendummy097" src="http://lh3.ggpht.com/_STF1x2d9m_o/TD-HfkpxmiI/AAAAAAAACYw/WMqNWD_31o8/woodendummy097_thumb.jpg?imgmax=800" width="184" height="244"></a><a href="http://lh3.ggpht.com/_STF1x2d9m_o/TD-HgaWuG_I/AAAAAAAACY0/MQxDcySfiwE/s1600-h/woodendummy098%5B3%5D.jpg"><img style="border-bottom: 0px; border-left: 0px; display: inline; border-top: 0px; border-right: 0px" title="woodendummy098" border="0" alt="woodendummy098" src="http://lh4.ggpht.com/_STF1x2d9m_o/TD-HhTcfp2I/AAAAAAAACY4/iuoYBPkPsXg/woodendummy098_thumb.jpg?imgmax=800" width="122" height="160"></a><a href="http://lh6.ggpht.com/_STF1x2d9m_o/TD-Hh_ZDrpI/AAAAAAAACY8/CjmYyKbEWGg/s1600-h/woodendummy071%5B2%5D%5B2%5D.jpg"><img style="border-bottom: 0px; border-left: 0px; display: inline; border-top: 0px; border-right: 0px" title="woodendummy071[2]" border="0" alt="woodendummy071[2]" src="http://lh5.ggpht.com/_STF1x2d9m_o/TD-Hie6IMgI/AAAAAAAACZA/lrPhJF9eg7U/woodendummy071%5B2%5D_thumb.jpg?imgmax=800" width="130" height="172"></a> <p><a href="http://lh3.ggpht.com/_STF1x2d9m_o/TD-Hi3oYH-I/AAAAAAAACZE/xZis7-G9JI4/s1600-h/woodendummy099%5B3%5D.jpg"><img style="border-bottom: 0px; border-left: 0px; display: inline; border-top: 0px; border-right: 0px" title="woodendummy099" border="0" alt="woodendummy099" src="http://lh3.ggpht.com/_STF1x2d9m_o/TD-HjSUu_yI/AAAAAAAACZI/sPK89ZJLU9o/woodendummy099_thumb.jpg?imgmax=800" width="130" height="172"></a><img style="display: inline; margin-left: 0px; margin-right: 0px" src="file:///K:/web/wc/dummy/dummy/woodendummy100.jpg" width="126" height="168"><a href="http://lh6.ggpht.com/_STF1x2d9m_o/TD-HjyzLXvI/AAAAAAAACZM/a3rNpOQzZeQ/s1600-h/woodendummy101%5B3%5D.jpg"><img style="border-bottom: 0px; border-left: 0px; display: inline; border-top: 0px; border-right: 0px" title="woodendummy101" border="0" alt="woodendummy101" src="http://lh6.ggpht.com/_STF1x2d9m_o/TD-Hka9t3aI/AAAAAAAACZQ/uwkYeRezvGE/woodendummy101_thumb.jpg?imgmax=800" width="130" height="172"></a><a href="http://lh3.ggpht.com/_STF1x2d9m_o/TD-Hk2OI86I/AAAAAAAACZU/laAoy6GTp10/s1600-h/woodendummy071%5B3%5D%5B2%5D.jpg"><img style="border-bottom: 0px; border-left: 0px; display: inline; border-top: 0px; border-right: 0px" title="woodendummy071[3]" border="0" alt="woodendummy071[3]" src="http://lh6.ggpht.com/_STF1x2d9m_o/TD-HljRgMMI/AAAAAAAACZY/sBhtlpWl_BM/woodendummy071%5B3%5D_thumb.jpg?imgmax=800" width="130" height="172"></a> <p><a href="http://lh5.ggpht.com/_STF1x2d9m_o/TD-HmIeduxI/AAAAAAAACZc/vI5t_7NzCPc/s1600-h/woodendummy102%5B3%5D.jpg"><img style="border-bottom: 0px; border-left: 0px; display: inline; border-top: 0px; border-right: 0px" title="woodendummy102" border="0" alt="woodendummy102" src="http://lh4.ggpht.com/_STF1x2d9m_o/TD-HmrgONnI/AAAAAAAACZg/0FUYLD-oQNw/woodendummy102_thumb.jpg?imgmax=800" width="148" height="196"></a><a href="http://lh5.ggpht.com/_STF1x2d9m_o/TD-HnNnVwsI/AAAAAAAACZk/XcpxlGP4OLo/s1600-h/woodendummy103%5B3%5D.jpg"><img style="border-bottom: 0px; border-left: 0px; display: inline; border-top: 0px; border-right: 0px" title="woodendummy103" border="0" alt="woodendummy103" src="http://lh3.ggpht.com/_STF1x2d9m_o/TD-HngvdZWI/AAAAAAAACZo/MjhiKrwdtlk/woodendummy103_thumb.jpg?imgmax=800" width="148" height="196"></a><a href="http://lh3.ggpht.com/_STF1x2d9m_o/TD-HoC3P1hI/AAAAAAAACZs/Nrhnpfbllas/s1600-h/woodendummy104%5B3%5D.jpg"><img style="border-bottom: 0px; border-left: 0px; display: inline; border-top: 0px; border-right: 0px" title="woodendummy104" border="0" alt="woodendummy104" src="http://lh5.ggpht.com/_STF1x2d9m_o/TD-Homlnv5I/AAAAAAAACZw/DiQNFcnF5xA/woodendummy104_thumb.jpg?imgmax=800" width="121" height="160"></a><a href="http://lh4.ggpht.com/_STF1x2d9m_o/TD-HpA-4zPI/AAAAAAAACZ0/IXaJ7kTqcTA/s1600-h/woodendummy105%5B3%5D.jpg"><img style="border-bottom: 0px; border-left: 0px; display: inline; border-top: 0px; border-right: 0px" title="woodendummy105" border="0" alt="woodendummy105" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgD-X-styJN63qp1etnmBME4TioDOV2dwr_9UNz2Cfhio9yK8o5YJRCghLuJ-vbSDr6Q1cfw9ZSxP3MrDntR1nT5eSP7lkyynnKFZDgMXQ9if2VMIw7oBKwV1CbWOm9LVdEWfmnk4P7wBVB/?imgmax=800" width="139" height="184"></a> <p><a href="http://lh3.ggpht.com/_STF1x2d9m_o/TD-HqKC_nbI/AAAAAAAACZ8/3XdzrA49vFA/s1600-h/woodendummy106%5B3%5D.jpg"><img style="border-bottom: 0px; 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border-left: 0px; display: inline; border-top: 0px; border-right: 0px" title="woodendummy080[2]" border="0" alt="woodendummy080[2]" src="http://lh6.ggpht.com/_STF1x2d9m_o/TD-HxqfsPmI/AAAAAAAACaw/K6ogvRYP0wg/woodendummy080%5B2%5D_thumb.jpg?imgmax=800" width="130" height="172"></a><a href="http://lh4.ggpht.com/_STF1x2d9m_o/TD-HyJUQj9I/AAAAAAAACa0/EkjsmDDRhV0/s1600-h/woodendummy112%5B3%5D.jpg"><img style="border-bottom: 0px; border-left: 0px; display: inline; border-top: 0px; border-right: 0px" title="woodendummy112" border="0" alt="woodendummy112" src="http://lh4.ggpht.com/_STF1x2d9m_o/TD-HypDGFDI/AAAAAAAACa4/ZRXv7o5SfbI/woodendummy112_thumb.jpg?imgmax=800" width="130" height="172"></a> <p><a href="http://lh5.ggpht.com/_STF1x2d9m_o/TD-HzJ_JQCI/AAAAAAAACa8/_zmUb7bQYB0/s1600-h/woodendummy113%5B3%5D.jpg"><img style="border-bottom: 0px; border-left: 0px; display: inline; border-top: 0px; border-right: 0px" title="woodendummy113" border="0" alt="woodendummy113" src="http://lh4.ggpht.com/_STF1x2d9m_o/TD-Hznt2EkI/AAAAAAAACbA/6LwvrRO7uEQ/woodendummy113_thumb.jpg?imgmax=800" width="139" height="184"></a><a href="http://lh4.ggpht.com/_STF1x2d9m_o/TD-H0IWUEoI/AAAAAAAACbE/Sy8NZxiliQo/s1600-h/woodendummy114%5B3%5D.jpg"><img style="border-bottom: 0px; border-left: 0px; display: inline; border-top: 0px; border-right: 0px" title="woodendummy114" border="0" alt="woodendummy114" src="http://lh3.ggpht.com/_STF1x2d9m_o/TD-H1JanjEI/AAAAAAAACbI/M5tjiopWrZw/woodendummy114_thumb.jpg?imgmax=800" width="130" height="172"></a> <p> photos d91-d111 don’t really require any explanation you can see in photo d99 the Tan Sau and palm strike from the first form. Photos d111-d111a-d11b-d122 show the final moves of the form. The form is normally closed by bringing the feet together and doing a salute Jan Wrighthttp://www.blogger.com/profile/17627745024014328330noreply@blogger.com0tag:blogger.com,1999:blog-5296713444891798237.post-91135537843533258452010-07-14T15:43:00.001-07:002010-07-14T15:43:23.890-07:00Wing Chun Sil Lum TaoPresenting the Sil Lum Tao form in Flashpaper format. The controls at the top let you magnify, goto page and print <embed src="http://www.winchun-tao.co.uk/sil.swf" quality="high" allowscriptaccess="always" type="application/x-shockwave-flash" pluginspage="http://www.macromedia.com/go/getflashplayer" align="middle" height="7150" width="680"></embed> Jan Wrighthttp://www.blogger.com/profile/17627745024014328330noreply@blogger.com0tag:blogger.com,1999:blog-5296713444891798237.post-71340524649516103482010-07-14T15:36:00.000-07:002010-07-14T15:40:45.650-07:00Wing Chun Chum KuiPresenting the Chum Kui form in Flashpaper format. The controls at the top let you magnify, goto page and print <embed src="http://www.winchun-tao.co.uk/chum.swf" quality="high" allowscriptaccess="always" type="application/x-shockwave-flash" pluginspage="http://www.macromedia.com/go/getflashplayer" align="middle" height="7150" width="680"></embed> Jan Wrighthttp://www.blogger.com/profile/17627745024014328330noreply@blogger.com0tag:blogger.com,1999:blog-5296713444891798237.post-39924489291485677112010-07-14T15:32:00.001-07:002010-07-14T15:32:46.478-07:00Wing Chun Bue Gee FormPresenting the Bue Gee form in Flashpaper format. You can double click on the flash to get it full screen and then right click and save as the file will play in most video players. The controls at the top let you magnify, goto page and print <embed src="http://www.winchun-tao.co.uk/buegee.swf" quality="high" allowscriptaccess="always" type="application/x-shockwave-flash" pluginspage="http://www.macromedia.com/go/getflashplayer" align="middle" height="5150" width="680"></embed> Jan Wrighthttp://www.blogger.com/profile/17627745024014328330noreply@blogger.com0tag:blogger.com,1999:blog-5296713444891798237.post-7703935384402350942010-07-14T15:07:00.000-07:002010-07-14T17:27:14.951-07:00Wing Chun Dummy FormPresenting the Wooden Dummy form in Flashpaper format. You can double click on the flash to get it full screen and then right click and save as the file will play in most video players. The controls at the top let you magnify, goto page and print <br /><br /><embed src="http://www.winchun-tao.co.uk/wooddoc.swf" quality="high" allowscriptaccess="always" type="application/x-shockwave-flash" pluginspage="http://www.macromedia.com/go/getflashplayer" align="middle" height="5150" width="680"></embed><br /><br /><br /><br /><br />This video is of Grand Master Yip Man shortly before his death<br /><br />it is presented solely for the purpose of authentication so there is no doubt of how the forms should be done<br /><br /><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/7wR6wvs0Jn0&hl=en&fs=1"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/7wR6wvs0Jn0&hl=en&fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object>Jan Wrighthttp://www.blogger.com/profile/17627745024014328330noreply@blogger.com0